By: Jigyasa Kakwani
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"Soaked fenugreek seeds are excellent for health, more beneficial if you have them sprouted," notes Yoga and Ayurveda expert, Yogi Anoop, Mediyoga.
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Soaked fenugreek seeds can be consumed on an empty stomach. As per the expert, this can help relieve acidity.
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Methi dana is excellent for regulating blood sugar. Sprouted fenugreek has even 30-40 per cent more nutritive properties.
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Soaked fenugreek seeds consumption is also good for promoting digestion and keeping gastritis at bay.
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For those with high cholesterol, soaked or sprouted fenugreek seeds can help in lowering the levels.
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Methi seeds are known to boost metabolism and suppress appetite, aiding in weight loss. Add these to your daily diet for effective results.
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Soak a teaspoon of fenugreek seeds overnight. Consume these first thing in the morning. You can consume these with lukewarm water as well.
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Click below to learn about the health benefits of jeera-saunf water:
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