By: Somdatta Saha
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Hot days of summer can lead to inflammation in the body, promoting sunburn, dehydration and more. Foods to prevent it.
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Berries contain antioxidants like anthocyanins, which reduce oxidative stress and inflammation by neutralising free radicals.
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These greens are high in vitamins, as well as polyphenols and flavonoids, which possess strong anti-inflammatory properties
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Fatty fish are rich in omega-3 fatty acids, which have been shown to decrease the production of inflammatory molecules.
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Turmeric contains curcumin, a powerful anti-inflammatory compound that inhibits molecules that cause inflammation.
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Nuts are high in healthy fats, fibre, and antioxidants like vitamin E, which help reduce inflammation and support heart health.
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Tomatoes are rich in lycopene, an antioxidant that reduces inflammation and protects against certain diseases.
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For more tips to sail through summer
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