By: Somdatta Saha
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There is a rise in the popularity of the term "mindful eating" to promote a better lifestyle. Here, we got you a list of tips that help create a mindful eating environment.
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As per a 2019 study published, exposure to pictures of natural scenes during food intake led to increased mindful dietary choices.
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Opt for heavier cutlery which, as per a 2015 report, can help you feel full faster. This further promotes mindful eating.
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As per a 2023 study, people residing in messy rooms were most likely to make unhealthy choices as compared to those in tidy spaces.
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A study published in 2023 found that manipulating food containers could prove to be an effective and simple approach to controlling your hunger.
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Mindful eating can only be achieved if you slow down and appreciate the nuances of the food that you're eating while chewing it well.
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For more such healthy eating tips
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