Tomato Besan Veg Omelette Recipe For Weight Loss

By: Payal

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Looking for a healthy and filling breakfast? Try this tomato besan omelette. It is light, egg-free, easy to make and packed with flavour without needing too many spices.

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Is Tomato Besan Omelette Healthy?

Besan is high in vegetarian protein, making it a strong substitute for eggs. Its fibre keeps you full for longer, supports gut health and may help in weight loss when eaten regularly.

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Ingredients 

1 cup besan
1 onion, finely chopped
1 tomato, grated
1 tomato, sliced round
1 tsp coriander leaves, finely chopped
2 green chillies, finely chopped
1 ½ tsp chilli powder
½ tsp ajwain
1 tbsp oil
Ghee or oil for pan frying
Salt to taste

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1: Prepare The Batter

In a large bowl, mix all ingredients except sliced tomato with around 1 cup water. Make a thick batter. Cover and let it rest for ten minutes.

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2: Spread On Pan

Grease a pan or tawa with ghee. Spread 2 ladles of batter into a thin circle. Keep it even for best results.

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3: Add Tomato Slices

Place 2-3 tomato slices on top. Spread ghee around the edges. Cover and cook on low flame for 5 minutes.

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4: Flip And Cook

Your veg omelette is ready. Serve with ketchup, green chutney or buttered bread for a wholesome breakfast.

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 5: Serve Hot

Choose dishes that can be cooked quickly. Opt for recipes that are simple and require fewer techniques and save time in the kitchen.

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More Kitchen Tips:

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