By: Payal
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Tomato juice can be a healthy addition to your diabetes diet. It may support weight loss and help regulate blood pressure levels naturally.
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This recipe includes tomatoes, cucumber, mint, garlic and curd. Each of these ingredients supports gut health and adds fibre to your diet.
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Tomato juice may help reduce heart disease risk in people with type 2 diabetes, says diabetesincontrol.com. It also has a mild blood-thinning effect.
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Tomato juice is rich in fibre, which helps with digestion. Its vitamin C and beta-carotene content may also support eye health.
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3 cups ripe tomatoes, diced
½ cup cucumber, diced
2 garlic cloves
¼ cup curd, beaten
5–6 mint sprigs
¼ tsp rock salt
¼ tsp stevia (optional)
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You will need ripe tomatoes, cucumber, garlic, curd, fresh mint, rock salt, and a diabetes-friendly sweetener, if required.
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You may skip the sweetener or use options suitable for diabetics, such as stevia. This makes the drink lighter and healthier.
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Blend the tomatoes, cucumber and garlic. You can adjust the texture and strain if preferred.
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Stir in the beaten curd, rock salt, mint and sweetener if using. Blend again until smooth and creamy.
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Add mint leaves and ice cubes. Pour into a glass and enjoy this refreshing, cooling drink. Best served immediately.
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