Tomato Paneer Curry: A Low-Fat Healthy Recipe For Weight Loss

By: Payal

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Love paneer curries but want something less heavy? This Tomato Paneer Curry brings all the flavour without the cream, butter or guilt - perfect for your weight loss diet.

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Why This Recipe Works

It swaps ghee for olive oil and cream for milk, keeping it light yet rich in flavour. Perfect for a quick, wholesome Indian meal.

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Ingredients For Tomato Paneer Curry

Olive oil, zeera, star anise, ginger-garlic paste, capsicum, tomato puree, paneer cubes, salt, sugar, garam masala, milk, and coriander leaves.

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Sauté Spices For Flavour

In a pan, heat olive oil. Add zeera, star anise and ginger-garlic paste. Sauté till fragrant and lightly golden.

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Add Capsicum For Crunch

Mix in diced capsicum and sauté for a minute. Cook longer if you prefer a softer texture.

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Make The Tomato Base

Add tomato puree, salt, garam masala, and sugar. Cook till the mixture thickens and oil separates from the sides.

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Add Milk For Creaminess

Reduce the heat and pour in milk. Stir gently and add paneer cubes. Simmer for two minutes without overcooking.

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Garnish And Serve Hot

Finish with chopped coriander leaves. Serve the curry hot with roti, paratha, or steamed rice.

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Bonus Cooking Tip

Grill paneer cubes till golden before adding them to the curry. Add a slit green chilli if you prefer extra spice.

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More Kitchen Tips:

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