By: Nikita Nikhil
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Trying to lose weight but still gaining? Your lunchtime habits might be to blame. Avoid these five mistakes to stay on track with your fitness goals.
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A meal low in protein can lead to hunger cravings later, making you overeat. Add lean meats, eggs, or beans to stay full and satisfied.
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Rushing through lunch stops your brain from recognising fullness, which can lead to overeating. Take your time with each bite for better portion control.
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Sodas and sweetened teas add extra calories without keeping you full. Swap them for water, herbal tea, or black coffee to cut down on sugar.
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Fast food is packed with unhealthy fats, sugar, and sodium. Choose fresh, whole foods to stay energised and lose weight.
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Skipping meals slows metabolism and leads to extreme hunger, making you overeat later. A balanced lunch keeps you energised and prevents binge eating.
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Want to know which Ayurvedic foods help with weight loss? Click here:
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