Is Your Plate Colour Secretly Making You Overeat?

By: Niharika Khurana

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Ever wondered why some foods look more tempting? It's not just taste—colors play a big role in how much we eat! The right shades can help curb cravings and keep you full.

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 Red: The Hunger Booster

Want to feel hungrier? Eat off a red plate! This bold colour fires up your senses, speeds up metabolism, and makes food look way more irresistible.

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Yellow: The Overeating Trap

Yellow plates bring happy vibes, making meals feel extra fun. But beware, this sunny colour also encourages overeating. Best saved for feel-good feasts.

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Green: The Fresh & Healthy Pick

Trying to eat clean? Go for green plates! They signal freshness and make healthy meals feel more satisfying, keeping junk food cravings in check.

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Blue: The Appetite Killer

Struggling with portion control? Switch to blue plates. This cool shade suppresses appetite, making it easier to eat less without feeling deprived.

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Purple: The Subtle Diet Hack

It may not scream "yummy," but that's the point! It's an appetite-suppressing color that helps you enjoy smaller portions without feeling deprived.

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Black: Chic, but in Control

Want to keep things stylish while eating less? Black plates add elegance but also signal restraint-perfect for fancy meals where moderation matters.

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Brown: Warmth Without the Binge

Brown plates bring homey vibes. But they also remind you to take it slow, making them great for comforting meals without overloading your plate.

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