By: Jigyasa Kakwani
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Cacao nibs are crunchy bits of dried and roasted cacao beans derived from the pods of the Theobroma cacao tree. They can later be turned into chocolate or cocoa powder.
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Cacao nibs can be enjoyed on their own as a crunchy snack or added to smoothies, baked goods, or yoghurt for extra flavour and nutrition.
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Cacao nibs have a bitter yet distinctly chocolatey flavour. Even the tiniest nib has an intense taste.
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Cacao nibs are minimally processed, free of added sugars and retain a high concentration of nutrients. Some of the key benefits include:
Cacao nibs are a good source of minerals such as iron, magnesium, phosphorus, zinc, manganese, and copper.
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These nibs are packed with antioxidants which may help protect cells from oxidative stress and reduce damage from free radicals.
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The natural compounds in cacao nibs exhibit anti-inflammatory effects, potentially aiding in the reduction of chronic inflammation.
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Polyphenols found in cacao have been associated with improved cardiovascular health by supporting healthy blood flow.
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Click below to discover the health benefits of dark chocolate.
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