By: Nikita Nikhil
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Summer's scorching heat calls for everything cool, especially curd. Eating it daily does more than cool your tummy. Here's how eating curd can benefit your body.
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Curd is packed with probiotics that boost gut health, ease bloating, and improve digestion. Half a cup of curd can keep digestive problems at bay.
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The good bacteria in curd help fight harmful microbes and strengthen your immune system. This makes you less prone to infections and illnesses.
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Rich in calcium and vitamin D, curd helps keep your bones and teeth strong. It's a great daily boost of calcium, especially if you don't drink milk.
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Curd keeps you full for longer and reduces unwanted cravings. The protein in it helps maintain muscle while supporting weight loss in a healthy way.
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The lactic acid in curd helps clear skin, reduce acne and add a glow. Eating it regularly can make your skin feel softer and more hydrated.
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For easy tips to set curd faster at home, click here.
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