By: Vaishali Kapila
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Eggs are a nutritional powerhouse and a dietary staple for many. Here are the benefits you can expect from eating eggs every day.
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Eggs make for a great addition to a weight loss diet. They'll help you stay full for longer and prevent binge eating, thus aiding in weight loss.
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Eggs also offer heart-protective benefits. The presence of antioxidants like lutein is what makes them great for the heart.
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Since eggs are high in protein, they can potentially boost metabolism. Consuming them every day can significantly increase your metabolic rate.
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Daily consumption of eggs can help build muscles, giving you a leaner body. Both the egg white and yolk contribute to muscle building.
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Eating eggs can also improve your vision! Antioxidants like zeaxanthin in them can protect your eyes from damage caused by free radicals.
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For delicious egg-based recipes, click below.
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