What Happens When You Eat Eggs Every Day

By: Vaishali Kapila

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Eggs are a nutritional powerhouse and a dietary staple for many. Here are the benefits you can expect from eating eggs every day.

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1. Helps You Lose Weight

Eggs make for a great addition to a weight loss diet. They'll help you stay full for longer and prevent binge eating, thus aiding in weight loss.

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2. Supports Heart Health

Eggs also offer heart-protective benefits. The presence of antioxidants like lutein is what makes them great for the heart.

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3. Boosts Metabolism

Since eggs are high in protein, they can potentially boost metabolism. Consuming them every day can significantly increase your metabolic rate.

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4. Builds Your Muscles

Daily consumption of eggs can help build muscles, giving you a leaner body. Both the egg white and yolk contribute to muscle building.

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5. Improves Your Vision

Eating eggs can also improve your vision! Antioxidants like zeaxanthin in them can protect your eyes from damage caused by free radicals.

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For delicious egg-based recipes, click below.

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