What Is Bathua And Its Health Benefits 

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Considered an ancient seasonal green, Bathua is prepared just like the other saag preparations and consumed widely for its rich taste and health properties.

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Image Credit: Getty

1. Cures Constipation

Rich in fibre and water content, bathua cures constipation and tummy problems by aiding digestion and boosting intestinal activity too.

2. Good For Liver

Bathua is extremely beneficial to our liver. It also lowers the level of liver enzymes in the blood - regular bathua consumption may keep the liver healthy.

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3. Repairs Cells

The bathua leaves are a good source of amino acids too. Amino acids play a significant role in cell function and cell repair. 

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Bathua is high in protein, minerals, and vitamins and helps to strengthen hair from the roots. This reduces hair fall and makes tresses soft and shiny.

4. Promotes Hair Health

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5. Promotes Eye Health

Most of our jobs require us to spend majority of our time staring at a screen. Bathua's zinc and iron content can help to maintain vision and clarity.

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6. Good For Dental Health

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Bathua may help you deal with multiple dental problems like bleeding of gums, sensitive teeth and so on.

7. Good For Skin

The impurity of blood is one of the primary causes of acne and frequent breakouts. Bathua may help you achieve flawless skin by purifying your blood.

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Image Credit: Unsplash

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