By: Jigyasa Kakwani
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Water bottles are no longer just for hydration. A recent social media trend has turned them into tools for emotional support. But how does it work?
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The trend started on TikTok and Instagram, where users shared videos of themselves using their water bottles as a source of comfort and calm.
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Simply fill up a water bottle and carry it with you throughout the day. Taking regular sips can create a sense of stability and reassurance.
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Many followers of this trend believe that using the same water bottle daily provides both physical hydration and an emotional anchor.
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Instagram users shared creative ways to customise their bottles - decorating them with stickers or matching these with their outfits.
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The popularity of the Stanley Cup tumbler has grown alongside this trend. Many see it as a symbol of wellness, consistency, and self-care.
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An emotional support water bottle can help with stress management, but it is not a substitute for professional mental health care.
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Click below for expert tips on increasing your daily water intake.
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