By: Payal
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Acidity is something most of us deal with almost every day. If you are dealing with it regularly, it is probably a sign that your gut needs more attention.
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These five home remedies are simple, natural, and work well when it comes to managing acidity. Take a look at what might already be sitting in your kitchen.
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Ajwain is known for its thymol compound, which can really help with acidity. For quick relief, chew some ajwain with a pinch of salt,
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Saunf is a great option to support digestion and calm down acidity. You can chew some after your meals or drink warm saunf water.
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Milk that is cold or at room temperature works like a natural antacid and helps ease acidity. Yogurt contains probiotics that can support better gut health overall.
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Honey is another easy remedy. Mix one tsp of honey in warm water, and it can help settle excess stomach acid. Add a few drops of lemon juice to it if you want something more alkalising.
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Dhania works well both as fresh leaves or in seed form to ease acidity. You can try green coriander juice or coriander seed tea to reduce bloating, nausea, or that uneasy acidic feeling.
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