By: Jigyasa Kakwani
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A protein-rich breakfast is a great way to start your day. Have you wondered how much protein is there in popular Indian breakfast items?
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The following data has been shared by content creator Revant Himatsingka on Instagram, popularly known as foodpharmer.
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An omelette prepared using 2 eggs tops this list with a good 12g protein content.
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2 slices of whole wheat bread contain 7.2g of protein. You can increase the overall protein by pairing these with eggs.
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A boiled egg is a rich source of protein, with 6g in a single egg. Enjoy it with some salt or chopped tomatoes and onions.
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Upma, made using semolina (sooji), is another popular breakfast dish that contains 5g of protein.
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1 cup daliya contains 5g protein. Some people like it sweet while others add salt and vegetables.
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2 idlis contain about 4.6g of protein. Idlis are often paired with coconut chutney and sambar.
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Another South Indian favourite, a single plain dosa is packed with 3.1g protein.
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Popular breakfast choice poha contains 2.9g of protein. Many people top it with namkeen, peanuts and coriander.
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A popular Punjabi breakfast option, one plain paratha carries 2-3g of protein. Enjoy with a bowl of dahi.
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For Indian breakfast recipes collection, click below:
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