By: Jigyasa Kakwani
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Feeling sleepy, low on energy, or having difficulty concentrating after a meal, especially lunch, is relatively common.
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One reason for this is that digestion requires energy. When you eat, your blood streams get diverted towards digestion, which can leave you feeling a bit drained.
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Another factor influencing the post-lunch slump is what and how much you eat:
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Meals rich in protein and carbohydrates can make people feel sleepier compared to lighter fare.
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You're more likely to feel drowsy after a large lunch. Eating raises blood sugar levels, which can lead to an energy dip afterwards.
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Feeling tired after lunch can make it difficult to focus on work or studies. Here's how to combat it:
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Opt for smaller meals and healthy snacks every few hours to maintain steady energy levels.
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Quality sleep at night reduces the likelihood of a significant post-lunch slump.
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Taking a stroll after eating can help alleviate feelings of tiredness.
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For Foods That Boost Your Energy, Click Here
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