By: Payal
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The winter season offers an array of fruits and vegetables that are rich in vitamins, minerals, and nutrients. These veggies and fruits are great for boosting our immunity. So, load up your plate with these this winter!
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Spinach packed with protein, fibre and antioxidants. Which helps maintaining overall fitness and preventing health issues.
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Beans are rich in lysine and offer a mix of folate, vitamin B, fibre, and protein. You can add them to soups and salads for a healthy boost.
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Sweet potatoes have a low glycemic index and are rich in fibre, vitamin A, beta-carotene, and potassium, contributing to sustained energy levels.
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Carrots are a good source of vitamin A, beta-carotene, vitamin C, and dietary fibre. They are also low in calories, making them a perfect winter health staple.
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Fenugreek leaves are a nutritional green leafy delight, boasting iron, calcium, phosphorus, protein, and vitamins. Use them to make sabzi or paratha for a tasty, healthful meal.
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Apples are packed with pectin, protein, vitamin C, and antioxidants. They promote overall health and help boost your immunity.
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Consuming pears in winter contributes to fitness with their vitamin E, vitamin C, and antioxidant content, helping to boost immunity and ward off diseases.
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