We all get extra cautious when it comes to skin care. Most of us try to follow a healthy regime to keep up supple and nourished skin. After all, we all love that natural glow from within! But that doesn't mean we keep apply layers of serum, oil and moisturizer. Unlike the popular notion, skin health is directly proportional to what we feed our body. Drinking enough water, eating nutrient-rich food and leading a healthy life come together to promote our skin health. One such super effective nutrient for the skin is collagen. According to consultant nutritionist Rupali Datta, "Collagen is a large protein that is used to make the connective tissue, which in turn keeps all the other tissues together. Collagen is present in bones, joints, blood, muscles, and cartilages. It is considered the most important protein for a healthy-looking skin as it gives it elasticity and strength."
Also Read: 5 Collagen-Rich Fruits That May Help Promote Clear And Healthy Skin
What Helps Produce Collagen In Our Skin:
Collagen is naturally found mostly in animal proteins; however, plant foods contain a number of important nutrients that help collagen production in our body. As per Rupali Datta, the nutrients that help produce collagen in our body are "amino acids, vitamin C, zinc, manganese and copper".
Which Indian Food Has Collagen: Foods That Help Collagen Production In Body:
If you're looking for a skin-healthy diet, consider including foods that promote collagen production for a super healthy glow. And to do so, you do not need to go extra miles. There are countless everyday foods that are ideal for your daily collagen fix. Here we bring you some common Indian foods that are enriched with collagen. These foods can be used to make exciting dishes or you could even order them from an online food delivery platform to enjoy the benefits without the hassle. Take a look.
Here Are 5 Collagen-Rich Foods For You To Try:
1. Chicken
Considered one of the foods with the highest amount of collagen, chicken is widely consumed across India. Experts suggest that a whole chicken has a good amount of connective tissue, from which collagen can be obtained. Hence, it's recommended to enjoy chicken in its steak version, where the connective tissue's benefits are preserved. If cooking it at home seems daunting, you can easily order chicken steak from your favourite restaurant through an online food delivery app.
2. Amla
Amla is a super food and there's no denying to it. It is enriched with vitamin C that works as a strong antioxidant to promote healthy skin. Besides, it helps aid our metabolism and immune health too.
3. Fish
Fish is considered a great source of collagen. Both salt water and fresh water fish are loaded with amino acids that play an important role in collagen production in our body.
4. Milk And Milk Products
In India, people thrive on doodh, dahi, paneer, makhan and other dairy products. Each of these food ingredients are enriched with zinc - a mineral that helps in collagen production in the body.
5. Dal
Dal is a staple in Indian cuisine. Explore any region across the country, and you'll find dal playing an important role in the locals' food habits. Besides being affordable and accessible, dal is super healthy too. Whether you make it at home or order online, dal can be a real game-changer for your skin health.
Now that you got the list handy, we suggest include these food items in your daily diet for healthy skin and overall nourishment. Have a happy and glowing skin, everyone!
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