Rupali Datta
13 Best And Worst Foods For Stress: What To Eat And What To AvoidFood vs. stress: What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.
- Rice At Night: Does It Lead To Weight Gain? Or Just Another Food Myth?
Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?
- Why Do You Feel Bloated After Eating Home-Cooked Food?
Do you experience bloating even after eating healthy, homecooked meals? Nutritionists explains why this could be happening and how to fix it.
- What Happens To Your Body If Pulses Disappear From The World
Pulses do more than just fill your plate - they secretly keep your health in check. What happens when they are gone?
- Is Your Morning Tea Making You Tired Instead Of Energised?
Tea is not the enemy, but how and when you drink it matters. By making small adjustments, you can enjoy your morning chai without feeling drained.
- What If Roti Disappeared? How Losing This Staple Would Change Indian Meals
What happens if roti is no longer part of Indian meals? From nutrition to tradition, here is what we would lose in a roti-free world.
- 7 Surprising Foods That Are Excellent Sources of Probiotics - Expert Reveals
A wide variety of probiotic-rich foods, both familiar and surprising, can benefit your gut microbiome.
- 7 Simple Foods That Can Help Balance Your Estrogen Levels Naturally
Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.
- How Much Water Should Pregnant Women Drink? Here's What Expert Says
Water plays a vital role in maintaining the health and well-being of both the mother and the developing baby.
Tags: - Why Vitamin D Is So Important? How You Can Easily Get More of It
Vitamin D: From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you covered.
- 6 Surprising Causes of Childhood Obesity (And How To Fight Them)
Childhood Obesity: This article will cover the key causes, preventive measures, and available treatments
- Vitamin C: Why It's Crucial For Your Health, And What Happens When You Don't Get Enough
From helping your skin stay radiant to supporting your immune system, it's a vital nutrient that keeps your body performing at its best.
- How Stress Is Ruining Your Gut Health, And What You Can Do About It
Chronic stress can lead to gut inflammation, worsening the situation and impairing nutrient absorption. Read on to explore the connection between stress and gut health.
- 11 Fermented Foods That Are Surprisingly Packed with Probiotics (And Delicious!)
Forget what you knew about probiotics - these 11 fermented foods will support your gut while introducing you to new flavours from around the world.
- 10 Functional Drinks To Combat Pollution's Effects On The Body
Functional drinks are tailored to enhance lung health and can be an effective strategy to combat the harmful effects of pollution.
- How Cooking Methods Impact Nutritional Value
Whether it's steaming, grilling, or frying, the method you choose plays a big role in deciding how many nutrients stay or get lost along the way.
- Vegetarian Or Pescetarian? Let's Break Down The Benefits And Drawbacks
Both diets are linked to better health, reduced environmental impact, and ethical eating practices, but each has its unique perks and challenges.
- What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
- Not All Fats Are Bad! Here's What You Should Know About The Good, The Bad, And The Ugly
Understanding the different types of fats and their impact on your health can help you make smarter choices. Read on to learn more.
- What Are Vitamin Waters? Are They Worth The Hype? Here's What You Need To Know
Here's the truth about vitamin waters: do they actually boost your health? Read on.
