Millets help protect, nourish, and heal in one go. Let's look into some of the major health benefits of millets.

Sugar is found in our daily food and it's tough to resist sweet treats. However, excessive sugar intake can accelerate the aging process.

The Circadian diet typically involves eating more during the daytime when the body is more active and burning calories, and less in the evening when the body is more prone to storing excess calories as fat.

Is just losing weight enough or do we need to lose fat as well? Does losing fat translate into weight loss? Let's find the answer.

Brain health also requires certain healthy nutrients but there are some foods/nutrients that may damage the brain or affect its health.

Common causes of infertility in women include excess weight, ovulation disorders, endometriosis, early menopause, or primary ovarian insufficiency.

It's flu season, but you don't have to succumb to the virus. Learn about the best ways to strengthen your immune system, including healthy eating, exercise, and natural remedies like garlic and echinacea.

To understand the dos and don'ts post-transplant, we will break up the journey into two parts. One immediately post-surgery and one for the long term.

Here's the difference between sugar and artificial sweeteners, the health impact of sugar, and why stevia, a natural and herbal sweetener, maybe the right choice.

Kidney Health: To help patients understand what to do and what to avoid after a kidney transplant, we've divided the journey into two parts: post-surgery and long-term diet. Read on.

Women's health needs change throughout their lives, and each decade brings new challenges. Here are some foods that women must add to their daily diet to combat lifestyle diseases.

Healthy glowing skin is not only for beauty but also for staying healthy. Here are some foods that naturally help detoxify your skin.

Quit Smoking: There are some foods that may help you along this journey and keep you on track in the long run too.

The Pineapple diet is a diet created in the 1970s that promised quick weight loss. The diet entailed eating pineapple for 2 days and normal food for the other 5 days of the week.

Health benefits of walnuts: All nuts are good in nutrition. Find out what makes walnutsso special.

Do you get frequent headaches, feel dizzy or even lack immunity? A significant cause of these symptoms could be lack of Vitamin D. Read on.

Since 2016, there have been some good clinical studies including random control trials, and meta-analysis in human subjects on Intermittent Fasting.

As the New Year 2023 approaches, we see an interesting mix of food trends picking up - some old and some new, but definitely healthy and delicious.

Air pollution: What are its effect on our health and nutrients that have been proven to protect against the damage and help revitalise our bodies.

Eating a well-balanced diet helps build immunity and keep our body strong internally. What we need is a solution to deal with the symptoms and reduce the discomfort.