Air pollution: What are its effect on our health and nutrients that have been proven to protect against the damage and help revitalise our bodies.
Eating a well-balanced diet helps build immunity and keep our body strong internally. What we need is a solution to deal with the symptoms and reduce the discomfort.
Diabetic prevention is all about a healthy lifestyle that needs daily inputs. It is not a "DIET" that only one person needs to adhere to but a way for all to follow.
Alcohol Benefits: To understand why there is a caveat to how much to drink, let's understand how excess alcohol affects our body.
World Diabetes Day: Diet plays an important role in the prevention and control of diabetes, in addition spices and some foods have been found to support lowering of blood sugar levels and improving glucose metabolism.
One thing that always works is giving the system a rest from the usual daily food ingredients aka gluten.
World Arthritis Day: Here are some anti-inflammatory foods that may prove to be beneficial for arthritis patients.
World Mental Health Day: Let's see how simple diet steps can support your adolescent's mental wellbeing.
While losing excess weight is important, losing belly fat is critical and also a little difficult.
How do we deal with this? We have some diet tips and tricks for you to note.
Skin is a live organ and needs nourishment. When we eat nourishing food, the new cells are healthy and the skin remains supple, young and glowing.
Most men were not eating adequately, making poor choices because of which their meals were nutritionally not complete.
This Poshan Maah 2022 is dedicated to the health of women and children, both are interlinked.
There are certain food combinations that are best avoided to be consumed together. Here are the combinations that Ayurveda suggests.
While cooking in a microwave oven is safe, the material of the cookware matters. Our use of plastic in the kitchen is increasing because of the convenience, but here's the truth.
Diabetes Diet: Insulin resistance can be improved with changes to the diet as well as other lifestyle changes. Here are some expert-suggested tips!
Monsoon Diet Tips: Eating right food, the right way, can help avoid several problems and keep you healthy.
While water is the best hydration, there are so many other ways of taking in adequate fluids. Read on to know about them.
Skin Diet: As we grow older, our processes start to slow down and this affects the production of collagen too
Rupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.