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Rupali Datta

Consultant Nutritionist
Rupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.
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Content by Rupali Datta

    • 5 Reasons Why Sweet Potato Is A Great Winter Food - Expert Shares

      When it comes to selecting the best potato for optimum nutrition, I recommend Sweet Potato as the first choice. Here's why.

    • Ever Wondered How Long It Takes For Your Food To Digest? Here's A Quick Guide

      Have you ever noticed that certain foods leave you hungry soon, while others keep you feeling satisfied for longer? Curious about the digestion times of common foods? Let's dive in!

    • From Matcha To Yaupon, Discover The World Of Coffee Alternatives Beyond Beans

      While coffee provides energy and boasts a nutritional profile associated with various health benefits, there's a growing curiosity about alternatives that offer both vitality and taste without the caffeine punch.

    • Are Sugar Alternatives Actually Good For Health? Expert Weighs In

      In recent times there has been an upsurge of interest in alternative sugars in the hope that they will not impact health as refined sugar.

    • Get An Extra Boost Of Nutrition With Functional Foods - Your Secret Shield Against Chronic Diseases

      Functional foods are rich sources of antioxidants and other unique compounds that provide additional health advantages.

    • Unseen Connection Between Stress And Eating Habits - And Ways To Break It

      Additionally, cortisol has an impact on the sleep cycle and alters the body's utilization of proteins, fats, and carbohydrates.

    • Why Functional Beverages Are Trending In The World Of Health, And Why It's Time To Embrace Them

      Functional beverages are gaining popularity because they are non-alcoholic, easy to use, and a convenient way to introduce health in a ready-to-use composition.

    • 9 Lip-Smacking Navratri Drinks To Keep Your Fasting Spirits High

      Navratri 2023 Special: If you're on the lookout for a unique twist to your fasting experience, check out these offbeat, yet incredibly nourishing, Navratri drink ideas.

    • How Family Meals Shape Children's Eating Habits, Expert Weighs In

      Children learn by example, not by lecture. This is why embracing healthy eating as a family is key.

    • 9 Hidden Truths Of Food Labels: What You Need To Know

      While food labels offer crucial insights about the product, it's essential for consumers to comprehend the information presented

    • Order Smart, Eat Healthy: 10 Tips For Healthy Eating While Ordering Out

      Eating out or ordering food doesn't have to be a compromise on your well-being. There's a way to strike that perfect balance between flavour and nutrition.

    • Vegetarian Diets Unleashed: The Road To Complete And Healthy Nutrition

      Let's delve into the secrets of making your vegetarian diet a powerhouse of health and vitality. By adopting smart choices, you can maximize its benefits.

    • Carbs - How Much Is Enough? Does Carb Intake Affect Lifespan?

      Carbs are important for good health but too much can adversely affect our well-being. So, what's the right way to consume carbs?

    • Mindful Eating: A Relaxing Approach For Your Journey To Good Health

      Mindful eating helps you decode why you are making the food choices and how they will benefit your overall wellbeing.

    • What's The Difference Between Food Allergies And Intolerances? Expert Tips For Balanced Eating

      For allergies, it is crucial to identify and eliminate specific food allergens. In the case of intolerances, it may be possible to consume the food in an alternate form.

    • Immunity Check! 10 Must-Have Foods To Keep Your Defence In Top Shape

      Here're some of the most common foods to include in your diet for your daily immunity fix!

    • Millets For Heart Health, Diabetes And More: All You Need To Know About The Goodness Of These Grains

      Millets help protect, nourish, and heal in one go. Let's look into some of the major health benefits of millets.

    • Sweet Sin: Sugar Could Make You Age Faster, Here's How

      Sugar is found in our daily food and it's tough to resist sweet treats. However, excessive sugar intake can accelerate the aging process.

    • The New Circadian Weight Loss Diet - Eating To Body's Rhythm

      The Circadian diet typically involves eating more during the daytime when the body is more active and burning calories, and less in the evening when the body is more prone to storing excess calories as fat.

    • Weight Loss Vs Fat Loss: What Is The Difference? Which One Is More Effective?

      Is just losing weight enough or do we need to lose fat as well? Does losing fat translate into weight loss? Let's find the answer.

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    Rupali Datta

    Rupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.