Skin Diet: As we grow older, our processes start to slow down and this affects the production of collagen too
Women's Day 2022: There are some standout nutrients that play a critical role in women's health; here are four of them that are very important.
While low Vitamin D may not be the cause, some studies have shown an improvement in symptoms of depression was seen with Vitamin Supplementation.
It is seen that mental health problem makes it difficult to manage a lifestyle needed for controlling diabetes and uncontrolled blood sugars.
There are numerous studies and research which have linked intake of junk food to the early onset of Non communicable diseases like Diabetes, BP and more.
Healthy snacks: One easy way to make the trip healthier is to include one important travelling companion - SNACKS. Choose the ones that are, easy-to-carry and tasty too.
Most people snack in between meals to satiate hunger or as a habit. There is no problem with this habit, just the quantity, frequency and choice of snacks that make all the difference.
Protein Benefits: Proteins are essential for functions like blood clotting, fluid balance, immune system responses, good vision, they are a structural component of hormones and enzymes.
When we reach a certain level of stress, we feel hungrier because the body believes that all the calories we ingested have been used up to fight the stress.
Healthy Diet: Lack of sleep can have far reaching detrimental effects on our overall health. This is why good night sleep is a must to keep up the balance. Here're a few drinks that will help promote sleep.
Okra for Diabetes: Okra has been linked to lowering of blood sugars for several years. This has been proven by a number of lab studies and animal studies.
Lactating mothers need a healthy diet to maintain their health and to feed their baby easily. Each nutrient contributes to making this a happy and comfortable phase of your life.
Eating is the best tool to overcome post-COVID malnutrition and weakness. Here are expert tips on what to eat after you recover from COVID.
Covid 19: Not eating isn't an option and even if your taste buds aren't working, you have to EAT to get better.
Sattvic diet is composed of mostly fresh ingredients, is low in fat and spices and contains whole grains.
Chaitra Navratri 2021: Here are some expert tips to keep in mind ahead of the nine-day festive celebrations.
Human body is 60-75% water. We can survive without food but wouldn't get past 3 days without water.
Weight Loss: Food nourishes our body by providing nutrients that help keep us healthy so skipping meals or eating less may work initially but is not sustainable and may have serious health implications. Here are 10 tips that are known to work.
We bring you some of these amazing thirst quenchers that are also health booster
To understand hunger triggers, we need to step into our body's system.
Rupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.