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Rupali Datta

Consultant Nutritionist
Rupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.
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Content by Rupali Datta

    • Feeling Sluggish? It Could Be Low Testosterone. Here's How To Boost It Naturally

      As you age to your late 20s and early 30s, testosterone production naturally starts to decline. But you can boost testosterone naturally.

    • Navigate Menopause With Ease: A Guide To Foods That Support Women's Health

      Adopting a healthy and well-balanced diet can help alleviate some of the symptoms associated with menopause.

    • Ashwagandha - How The Ancient Herb Fits Into And Benefits Modern Living

      Ashwagandha is an evergreen shrub native to the Indian subcontinent. In traditional Ayurvedic medicine, it has been utilised for centuries to address various health concerns

    • Ace Your Exams: Discover Top 11 Foods To Supercharge Your Memory

      By incorporating these memory-enhancing foods into your daily routine, you can support your brain's optimal functioning and boost your chances of success in exams.

    • The Truth About Supplements: Are They Really Good For Your Health?

      It's time to get real about supplements: the good, the bad, and the truth you need to know!

    • 6 Protein-Packed Snacks To Keep You Energised All Day

      It's a race against time, but your snacks shouldn't be! These protein-rich snacks will keep you fueled and fabulous all day long.

    • Winter Eating: Stay Active, Stay Warm And Stay Healthy With These 6 Delicious Choices

      Spice up your winter celebrations with a twist! Dive into the goodness of seasonal root veggies, nutty delights, and comforting spices. Your guide to indulgence that's both delicious and nutritious!

    • From Grandma's Kitchen To Yours: Why Cast Iron Is The Hottest Trend In Healthy Cooking

      Cast iron is back in kitchens! Know why health experts are vouching for this traditional cookware and whether is it practical to use for cooking.

    • Immunity Beyond Turmeric: Discover 12 Secret Foods Your Kitchen Has Against Winter Bugs

      Not just curcumin in turmeric, the various properties of these alternative foods are just as effective in strengthening your immunity.

    • 2023: The Year We Ate Our Way To Better Health - Breaking Down The Trends!

      In recent years, several trends are emerging, transforming the way we think about nutrition and its effects on our health.

    • 5 Reasons Why Sweet Potato Is A Great Winter Food - Expert Shares

      When it comes to selecting the best potato for optimum nutrition, I recommend Sweet Potato as the first choice. Here's why.

    • Ever Wondered How Long It Takes For Your Food To Digest? Here's A Quick Guide

      Have you ever noticed that certain foods leave you hungry soon, while others keep you feeling satisfied for longer? Curious about the digestion times of common foods? Let's dive in!

    • From Matcha To Yaupon, Discover The World Of Coffee Alternatives Beyond Beans

      While coffee provides energy and boasts a nutritional profile associated with various health benefits, there's a growing curiosity about alternatives that offer both vitality and taste without the caffeine punch.

    • Are Sugar Alternatives Actually Good For Health? Expert Weighs In

      In recent times there has been an upsurge of interest in alternative sugars in the hope that they will not impact health as refined sugar.

    • Get An Extra Boost Of Nutrition With Functional Foods - Your Secret Shield Against Chronic Diseases

      Functional foods are rich sources of antioxidants and other unique compounds that provide additional health advantages.

    • Unseen Connection Between Stress And Eating Habits - And Ways To Break It

      Additionally, cortisol has an impact on the sleep cycle and alters the body's utilization of proteins, fats, and carbohydrates.

    • Why Functional Beverages Are Trending In The World Of Health, And Why It's Time To Embrace Them

      Functional beverages are gaining popularity because they are non-alcoholic, easy to use, and a convenient way to introduce health in a ready-to-use composition.

    • 9 Lip-Smacking Navratri Drinks To Keep Your Fasting Spirits High

      Navratri 2023 Special: If you're on the lookout for a unique twist to your fasting experience, check out these offbeat, yet incredibly nourishing, Navratri drink ideas.

    • How Family Meals Shape Children's Eating Habits, Expert Weighs In

      Children learn by example, not by lecture. This is why embracing healthy eating as a family is key.

    • 9 Hidden Truths Of Food Labels: What You Need To Know

      While food labels offer crucial insights about the product, it's essential for consumers to comprehend the information presented

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    Rupali Datta

    Rupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.