The DNA diet, as it's commonly referred to, aims for a personalised approach to nutrition based on one's genetic makeup.

Snacks play an important role in children's nutrition. Creating interesting dishes is a smart way to sneak in growth nutrients in fun, colourful, and hydrating forms.

Whether you're doing a morning run or an evening yoga session, the right nutrition can keep your energy up and your recovery smooth.

Your "Sun Plate" isn't just a summer meal-it's a strategy. A thoughtfully composed thali can keep you energised, hydrated, and nutrient-rich even at the peak of summer.

Bloating tends to get worse in the summer, and it is not just the heat. Here is what causes it, plus 8 Indian kitchen staples that can help reduce that uncomfortable puffiness.

Phytonutrient Diet: Found in fruits, veggies, tea and even spices, phytonutrients are the plant compounds your body quietly thanks you for. Here's how they help with everything from inflammation to immunity.

Living solo does not have to mean eating junk or skipping meals. From smart meal prep to kitchen hacks and mindful eating, here is how to eat healthy while living alone-without losing your mind (or your money).

From lowering emissions to boosting heart health, plant protein is shaping the future of sustainable nutrition. Here is why switching to plant-based protein is more than just a passing trend.

Add vitamin E-rich foods to your daily diet and boost your overall health.

Buckle up as we churn through the implications of a dairy-free existence- quirks, nutritional challenges, and all.

Papads are crunchy, low in calories, and addictive - but their health impact depends on how often and how they are consumed.

Food vs. stress: What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?

Do you experience bloating even after eating healthy, homecooked meals? Nutritionists explains why this could be happening and how to fix it.

Pulses do more than just fill your plate - they secretly keep your health in check. What happens when they are gone?

Tea is not the enemy, but how and when you drink it matters. By making small adjustments, you can enjoy your morning chai without feeling drained.

What happens if roti is no longer part of Indian meals? From nutrition to tradition, here is what we would lose in a roti-free world.

A wide variety of probiotic-rich foods, both familiar and surprising, can benefit your gut microbiome.

Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

Water plays a vital role in maintaining the health and well-being of both the mother and the developing baby.