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Rupali Datta

Consultant Nutritionist
Rupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.
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Content by Rupali Datta

    • Nutrients And Foods That May Protect Against Pollution - Nutritionist Shares

      Air pollution: What are its effect on our health and nutrients that have been proven to protect against the damage and help revitalise our bodies.

    • How To Relieve Soreness Of Throat - Expert Suggests

      Eating a well-balanced diet helps build immunity and keep our body strong internally. What we need is a solution to deal with the symptoms and reduce the discomfort.

    • Diabetes: Prevention And Diet Management Strategy By Our Consultant Nutritionist

      Diabetic prevention is all about a healthy lifestyle that needs daily inputs. It is not a "DIET" that only one person needs to adhere to but a way for all to follow.

    • Alcohol - To Drink Or Not To Drink? Expert Reveals

      Alcohol Benefits: To understand why there is a caveat to how much to drink, let's understand how excess alcohol affects our body.

    • Protective Herbs And Spices For Diabetes

      World Diabetes Day: Diet plays an important role in the prevention and control of diabetes, in addition spices and some foods have been found to support lowering of blood sugar levels and improving glucose metabolism.

    • Common Indian Gluten-Free Foods You Can Include In Your Diet

      One thing that always works is giving the system a rest from the usual daily food ingredients aka gluten.

    • World Arthritis Day: 7 Anti-Inflammatory Foods That Are Beneficial For Arthritis

      World Arthritis Day: Here are some anti-inflammatory foods that may prove to be beneficial for arthritis patients.

    • World Mental Health Day 2022: Foods To Help Teenagers Stay Mentally Healthy

      World Mental Health Day: Let's see how simple diet steps can support your adolescent's mental wellbeing.

    • 4 Healthy Drinks To Reduce Belly Fat: Expert Shares

      While losing excess weight is important, losing belly fat is critical and also a little difficult.

    • How To Deal With Post-Covid Fatigue - Expert Diet Tips And Tricks

      How do we deal with this? We have some diet tips and tricks for you to note.

    • Skin Health: Eat These Nutritionist-Recommended Foods For Skin Nourishment

      Skin is a live organ and needs nourishment. When we eat nourishing food, the new cells are healthy and the skin remains supple, young and glowing.

    • Low Energy Level In Men: Causes And Expert-Recommended Diet Tips

      Most men were not eating adequately, making poor choices because of which their meals were nutritionally not complete.

    • Poshan Maah 2022: All About Women's Nutrition Needs At Different Life Stages

      This Poshan Maah 2022 is dedicated to the health of women and children, both are interlinked.

    • 10 Food Combinations That Are Best Avoided In Daily Diet

      There are certain food combinations that are best avoided to be consumed together. Here are the combinations that Ayurveda suggests.

    • Is It Safe To Microwave Food In Plastic Containers - Expert Opinion

      While cooking in a microwave oven is safe, the material of the cookware matters. Our use of plastic in the kitchen is increasing because of the convenience, but here's the truth.

    • Diabetes Diet: Foods And Tips To Improve Insulin Resistance

      Diabetes Diet: Insulin resistance can be improved with changes to the diet as well as other lifestyle changes. Here are some expert-suggested tips!

    • 8 Monsoon Diet Tips You Must Follow For Good Health

      Monsoon Diet Tips: Eating right food, the right way, can help avoid several problems and keep you healthy.

    • Hydration Beyond Water: These Foods And Drinks Are Great To Hydrate Your Body

      While water is the best hydration, there are so many other ways of taking in adequate fluids. Read on to know about them.

    • How Safe Is Diet Soda - Expert Reveals All

      Sodas are made up of carbonated water and sweeteners, like high fructose corn syrup or sucrose, phosphoric acid, natural flavours and caffeine.

    • Good Skin Health: Foods To Boost Collagen Production

      Skin Diet: As we grow older, our processes start to slow down and this affects the production of collagen too

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    Rupali Datta

    Rupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.