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A new study states that weight gain or obesity is not always associated to how much you eat; instead, it majorly depends on what quality of food you are consuming."
Weight Loss: We bring you a list of essential nutrients that may help speed up the weight loss process.
The most significant aspect that is often neglected and not highlighted enough is that every human body is distinct; hence what works for one might not have any effects on the other.
Longer working hours, higher levels of stress, unhealthy eating, less exercise, etc. is taking a toll on people's health, specifically heart health. Here are 4 easy ways to improve our heart health and the quality of our lives!
Curry Leaves benefits: Curry leaves are enriched with several health benefitting nutrients that help manage cholesterol and lower heart risks.
Wheatgrass is a super food that is loaded with nutrients and has amazing health benefits. Here Are 5 Reasons To Drink Wheatgrass Daily:
Diet Tips: Acne is a common problem that we all face. So, if you want to reduce the growth of acne, these dietary changes can help you with the same.