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Exclusive: Celebrity Nutritionist Pooja Makhija shares an easy hack on how you can still enjoy sweetness while giving up on white sugar."
Struggling to lose those extra kilos? We have some amazing recipes for you. These eggs salad recipes are not only healthy but also delicious!
A new study states that weight gain or obesity is not always associated to how much you eat; instead, it majorly depends on what quality of food you are consuming.
Check out some 'superfood' options that women can opt for to sustain their daily nutritional intake requirements and combat malnourishment.
The right kind of food can help you boost your metabolism. Check out these tips.
Fatigue is a commonly overlooked condition that causes people to be unable to perform at a typical level of activity.
Warm Milk: Researchers find why milk helps you get a good night sleep. Read on to know more.