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Referred to as ghritakumari in Hindi, aloe vera has a rich nutrient-profile and is capable of curing a wide range of ailments."
Here we bring you a list of seven wholesome soups that will also support you in your weight loss journey.
We know that a salad always sounds boring, but there are many ways you can amp up its taste. You can choose to play around with flavours as you like, add a bunch of veggies and even any choice of any protein.
While low Vitamin D may not be the cause, some studies have shown an improvement in symptoms of depression was seen with Vitamin Supplementation.
Much like chickpeas and kala chana, green chickpeas too have a rich nutrient profile. Nutritionist Lovneet Batra shares the benefits.
There are two types of cholesterol in the human body - HDL (good cholesterol) and LDL (bad cholesterol). When LDL level increases, it affects our heart health. This is why experts suggest keeping a check on our cholesterol levels for healthy living. Here're 5 everyday foods to lower cholesterol levels in body.
Before including protein powder in the diet, it is first important to examine why you need it in the first place.