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Winters are here and its time to indulge in those special winter ingredients. Pumpkin being one of them. This pumpkin soup can help to lose weight."
Giloy has many beneficial properties that aids our health. While many of us use it to boost our immunity and metabolism, this plant can also help to lose weight. Check out how.
Mustard oil is enriched with omega-3 and omega-6 fatty acids, which are also known to help breakdown fats in our body and promote metabolism.
Simple lifestyle changes can go a long way in achieving a healthy digestive system - eating healthy being one of the key tips.
Wedding season diet tips: Shaadi season is in full swing, and here are a few easy tips and tricks to eat healthy and not pile up on excess kilos.
Celebrity nutritionist and life coach Luke Coutinho shared a quick tip on how turmeric can be consumed for better digestion. Take a look:
Shilpa Shetty through her Instagram page 'simplesoulfulapp' further shared how papaya can help boost our skin health.