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Weight Loss: Try this healthy Turai soup which is ready in 30 minutes and significantly lower in calories."
Starting with weight loss but don't know what to include in your diet? Take a look at these salads made from your everyday ingredients that might help in weight loss.
Staying on track when it comes to your diet is easier said than done. Food cravings can make or break your fitness plans. Here are some tips to try!
In a recent IGTV video on Instagram, Rujuta Diwekar shared the probable reasons for sugar cravings and how one can control it.
We asked the expert some burning questions that come across almost every expecting woman out there to ensure they enjoy a healthy pregnancy.
Coconut benefits: The mushy white flesh you find at the bottom of coconut is called coconut meat and it brings a throng of various health benefits to us.
Lactating mothers need a healthy diet to maintain their health and to feed their baby easily. Each nutrient contributes to making this a happy and comfortable phase of your life.