How A Nut Travelled From Brazil And Became A Diwali Favourite In India

From regular sugar and jaggery to palm sugar and monk fruit, here's how these sweeteners compare when you're watching your weight or blood sugar.

Nutritionist Neha, who goes by Grow With Neha on Instagram, says she lost the weight over three months by making small daily changes rather than following a restrictive diet.

Rice often gets blamed for weight gain, especially at dinner. But should you really avoid it if you are trying to lose weight? Here's what the experts have to say.

From homemade Greek yoghurt to fermented amla, here are four expert-recommended options to try, along with tips on preparing them at home.

Both flours are popular vrat staples, but their nutritional profiles differ. Here's what research says about which one may help keep hunger at bay for longer.

From curd and chia seeds at breakfast to paneer, tofu and sama rice at lunch, here's how to plan your vrat meals.