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Referred to as ghritakumari in Hindi, aloe vera has a rich nutrient-profile and is capable of curing a wide range of ailments."
Here we bring you a list of seven wholesome soups that will also support you in your weight loss journey.
We know that a salad always sounds boring, but there are many ways you can amp up its taste. You can choose to play around with flavours as you like, add a bunch of veggies and even any choice of any protein.
Much like chickpeas and kala chana, green chickpeas too have a rich nutrient profile. Nutritionist Lovneet Batra shares the benefits.
There are two types of cholesterol in the human body - HDL (good cholesterol) and LDL (bad cholesterol). When LDL level increases, it affects our heart health. This is why experts suggest keeping a check on our cholesterol levels for healthy living. Here're 5 everyday foods to lower cholesterol levels in body.
Before including protein powder in the diet, it is first important to examine why you need it in the first place.
Shilpa Shetty Kundra recently took to social media to talk at length about strawberries and their nutritional benefits. Read on to know more.