Top 17 Veg Recipes Under 30 Minutes: Love to eat but don't have the time to cook? Well, we bring you quick recipes that can be rustled up within 30 minutes without requiring much effort. Sounds too good to be true? Try it to believe it! There's nothing quite like enjoying simple flavours in home-made meals. You can also pick your favourite ingredients and customise the flavours as per your liking. And when it comes to veggies there are so many delicious ways you can cook them or even order some delicious veggies-based dishes from your favourite food delivery app! You should make the most of seasonal produce to load up on all the essential nutrients.
Kitchen experiments are great but not for those days when your stomach screams of hunger and you're time bound, well, and that's on most days! Fix yourself a meal in minutes with our seriously quick veg recipes. All you need are a few fresh ingredients and less than 30 minutes. With these terribly easy veg recipes you won't have to skip a meal on those busy weeknights. Going green is a great way to save time as veggies take lesser time to cook and are fuss-free.
Throw in your favorites and rustle up a main course salad. Or how about a herby veg stir-fry? Well, sandwiches are definitely life savers! Breathe easy as you'll find all that you need right here.
Here are 18 Delicious Vegetarian Recipes You Can Make In Under 30 Minutes
1. Whole Wheat Pasta in Mushroom Sauce
A stunning whole wheat pasta laced with a creamy mushroom sauce ready in just 25 minutes! Made with whole wheat pasta, this delicious dish is a healthy and guilt-free too!
(Also Read: 10 Vegetarian Recipes That Leave You Wanting More)
2. Aloo Tamatar Ka Jhol
Cut the fuss with this simple yet satisfying Indian veg curry. Two humble ingredients that you'll always find in your pantry and a few mild spices can create you a meal in minutes.
(Also Read: 6 Surprising Potato Juice Benefits and Uses for Skin and Health)
3. Tamarind Rice
Mitch Hedberg rightly said, "Rice is great if you're really hungry and want to eat two thousand of something". A wholesome rice recipe bursting with the tang of tamarind and the crunch of peanuts and chana dal.
(Also Read: How To Make Simple Tamarind (Imli) Chutney At Home?)
4. Jeera Vegetables
Green is good! A lovely mix of spinach, carrots and potatoes, brightened with the peppery flavor of cumin, a game changing condiment. This delicious melange of veggies can be teamed with piping hot chapattis or rice.
5. Southern Style Okra
This recipe will change the way you see lady fingers. Enhanced with Southern flavours of mustard seeds, tamarind, jaggery and coconut, a simple recipe that will leave you delighted. Pair them with roti or rice for best experience.
6. Mediterranean Watermelon Salad
A recent study established that a Mediterranean diet that mostly consists of olive oil and fresh veggies can help in reducing blood pressure and promote healthy heart functions. So try this healthy salad of watermelons, tomatoes, cucumber and bell peppers, dressed lightly in olive oil and mustard.
7. Indian Stir Fry
A stir fry comfortably tops the health charts. This can be made in a snap and allow you to control the amount of fat used. A quick mix of veggies like baby corn, mushroom, bell peppers and artichokes, tossed in mustard oil with desi spices.
8. Butter Paneer
Lovely chunks of paneer bathed in a heavenly gravy of butter, tomatoes, methi leaves, cashew paste and milk. A quick recipe to satisfy your soul.
9. VGV Vegetable Sandwich
A fresh mix of broccoli, zucchini and eggplant, marinated in herbs and placed between beautiful buns. Add a dash of plum chutney and cream cheese to round the dish.
10. Pommes Gratin
A dreamy combination of potatoes, cream, cheese and butter. For days when you feel like treating yourself. Slurp, slurp.
11. Vegetable Pakoda
Pakodas have been a staple in some of our best monsoon and evening moments. They are not only quick and easy to make, but are a hit with everyone. These hot and crispy besan laden pakodas, filled with fresh veggies like carrot, potato, onion and capsicum, are an absolute treat. Toss them up in chat masala and serve with lip-smacking mint chutney!
12. Basanti Pulao
Also known as mishti pulao or meethe chawal, this fragrant yellow rice dish is prepared on a lavish scale during Basant Panchami festivities. The goodness of raisins and cashew nuts adds to the richness of the rice dish. The rice is cooked in ghee and a mix of fragrant spices like cinnamon, cloves, cardamom and bay leaves.
13. Green Pea Upma
This healthy and hearty breakfast preparation made with lightly roasted semolina and green peas cooked together and lightly tempered with mustard seeds and curry leaves is one of the best start you can have to your day!
14. Vegetable Fried Rice
Quick, easy and super delicious, veg fried rice is an excellent way to use the leftover rice. Tossed in the goodness of veggies such as cabbage, carrot and beans along with baby corn, soy sauce, chillies and garlic, this rice recipe is the perfect lunch or dinner option, which you can easily order from your favourite food delivery app.
15. Oats Idli
This nutritious Oats Idli is an easy and light dish to prepare. A perfect breakfast food, this idli has suji replaced with healthy oats which is best for those who are health conscious. A great blend of taste and health.
16. Kanda Bhaji
A flavourful mix of onions, coriander, spices and nutty walnuts, kanda bhaji is perfect for a wholesome meal when you are craving something spicy!
17. Dahi Sandwich
In this recipe, all you need to do is chop your favourite veggies, mix them with dahi and masalas and cook it on a tawa with bread! Sounds easy, right?
18. Desi-Style Butter Masala Pasta
If you like indian style pasta then try this delicious butter masala pasta tantalize your taste buds. All you need some indian spices and fresh herbs. You can made this pasta in just 15 minutes.
6 Easy Meal Prep Tips For Busy Days
1. Plan Simple Menus
Choose recipes with minimal ingredients and overlapping components (e.g., rice, dal, and a quick stir-fry) to save time and effort.
2. Batch Cook Staples
Cook basics like rice, boiled potatoes, and lentils in bulk. Store them in airtight containers for quick assembly during the week.
3. Pre-Chop Vegetables
Wash and chop veggies in advance. Store them in zip-lock bags or containers in the fridge to cut down prep time.
4. Use Multi-Purpose Marinades
Prepare a versatile marinade that works for paneer, chicken, or veggies. Store it in the fridge for instant flavour boosts.
5. Invest in Freezer-Friendly Meals
Make and freeze parathas, dosa batter, or curry bases. These can be reheated or cooked straight from the freezer.
6. Organise Your Pantry
Keep essentials like spices, oils, and condiments easily accessible. A well-organised pantry speeds up cooking and reduces stress.
How To Make These Recipes Healthier
- Swap refined grains for whole grains like whole wheat pasta, brown rice, or multigrain bread to boost fibre and nutrients.
- Reduce oil and butter by opting for sautéing or steaming; use olive oil or ghee in moderation.
- Increase the proportion of vegetables in curries, stir-fries, and sandwiches for added vitamins and minerals.
- Choose low-fat dairy options such as toned milk, low-fat paneer, or yoghurt to cut saturated fat.
- Limit salt and processed sauces; enhance flavour with fresh herbs, spices, and lemon juice.
- Add plant-based proteins like lentils, beans, tofu, or sprouts for a balanced, protein-rich meal.
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