Early 30s can bring about many unanticipated changes, in both men and women. Your features might harden, you might find yourself at the receiving end of comments like, "you don't smile as much anymore" or you might feel very disheartened and often, shot down. 30s are supposed to be that time of your life when you're in complete control over your relationships, you're on track when it comes to work, have a sizable bank balance and are attune to a truly happy and enjoyable life. But then life plays a cruel joke and throws a real beauty bouncer. In simpler words, 30 is often the age when you start to see your skin, body and looks change. And in some cases this change is not for the better, unless you start being extra cautious. Moreover, exposure to chemical-based products and pollution leads to further deterioration of the skin. Your skin may lose its natural sheen, and that could add to extra stress, and we all very well know what stress can do to our skin. Is there anything that you can do to reverse the changes, perhaps yes. Skin Troubles in your 30s:Those first deep wrinkles begin to emerge, turning faint lines around the eyes into full blown crow's feet (also known as laugh lines or character lines). In some unfortunate cases, acne decide to make a comeback after teen years or it may also appear for the very first time. This phenomenon is called 'adult acne' and is usually hormonal in women. Damage from earlier sunburns and beach holidays begin to appear as blotchy pigmentation and you suddenly seem to have dull and saggy skin. A plush ponytail of just the earlier decade thins down and your mirror throws back a picture with a few but prominent aging features which can be very discouraging.
3. Protect - Protect your skin during the day by combining an antioxidant serum or vitamin C serum with sun screen as they enhance each other. Be sure to apply the sunscreen first.4. Stay hydrated - Make sure that the skin is not dehydrated. Don't spend more than 5 minutes in the shower and use lukewarm water. Use a moisturizing body wash as acts as a protective moisture barrier for the skin.
Here's a golden nugget of advice for working professionals: Add 4-5 drops of essential body oils or if nothing then almond oil/vitamin e oil/sesame oil in 2 mugs of water and splash it on the body to form a moisturizing coat.5. Sunscreen - Wear a sunscreen with broad spectrum UVA/UVB sun protection every single day of the year, including raining days and on overcast winter days. UVA rays are "slow agers" which remain constant throughout the year.
About the Author:
Dr. Deepali Bhardwaj, is an experienced dermatologist and skin expert.Disclaimer:
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