There are a lot of recipes when it comes to making something quick for a nutritious breakfast. But in all these different recipes, a simple chilla is surely on top of our list! This low-calorie breakfast is made with everyday ingredients and is quick to satisfy your tummy. And the best part about this recipe is that we have numerous kinds of chillas to make, whether it's a regular chilla, a jowar chilla, or even a Chinese chilla! But if you want to try something different and winter special, here we bring you a recipe for beetroot chilla! Since this recipe is made with beetroot, it is loaded with nutrients that aid your health in different ways. Read the health benefits below:
(Also Read: How To Make Jowar Vegetable Chilla: A Healthy Breakfast Recipe To Kickstart Your Day)
5 Health Benefits Of Beetroot
1. Aids In Weight Loss
It has a low-calorie count and is nearly fat-free. In addition, since it is high in fibre, it keeps you full while consuming fewer calories. As a result, it's a healthy alternative for individuals trying to lose weight.
2. Improves Heart Health
As per studies, the high nitrate level in beetroot releases a gas called nitric oxide. This gas relaxes and dilates your blood vessels, increasing blood flow and decreasing blood pressure.
3. Purifies Blood
Beetroot is thought to be a powerful cleanser. It cleanses your body by attracting toxins to the colon, where they can be expelled. Beetroot juice has been shown in several studies to increase red blood cell formation and stamina.
4. Rich In Minerals
Dr. Rupali Datta says, "Beetroot is a terrific source of fibre and minerals like iron, potassium, and manganese, all of which are important for overall health, and when combined with other foods, it may offer a lot."
5. High In Anti-oxidants
The pigment that gives beetroot its colour, betanin, is a powerful antioxidant. According to the American Journal of Clinical Nutrition, antioxidants lower harmful cholesterol oxidation, protect arterial walls and protect against heart disease and stroke.
With these numerous benefits, trying a beetroot chilla is a must! Read the recipe below:
Here's How To Make Beetroot Chilla| Beetroot Chilla Recipe
First, take a beetroot, chop it up and make a puree from it. In a bowl, add besan, beetroot puree, salt, pepper, red chilli powder and mix. Before cooking, add some fruit salt so that the batter fluffs up while cooking. Once done, spread a ladle on a pan and cook. When it turns crisp, take it out and enjoy!
For the full recipe of beetroot chilla, click here.
Make this delicious recipe and let us know how you liked the taste of it.