With constant pollution and the sun beating down on us, maintaining clear and healthy skin can seem tricky. But external factors are not the only things that affect our skin. Our diet plays a major and important role in it too. But many times, we don't realize what kind of foods to avoid to achieve that perfect skin glow. If we don't keep a tab on our diet, the external, inevitable factors can just aggravate our skin conditions and worsen them. If you are someone who is struggling to maintain clear skin, then fret not! Nutritionist Deepsikha Jain (@fries.to.fit) shared a video on her Instagram page pointing out foods to avoid if you want clear skin.
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Watch the full video below:
Which Foods Should You Limit If You Want A Clear Skin?
Nutritionist Deepsikha Jain suggested four foods to stay away from if you want clear and glowing skin.
1. Dairy
Jain suggests avoiding dairy since it is an inflammatory food. Consuming it can cause more inflammation in your gut – which is a direct reflection of your skin.
2. Processed Foods And Snacks
To have clear skin, avoid processed foods and snacks. The nutritionist shares that processed foods have refined sugar, artificial adulterations, and also unhealthy fats that can create more inflammation in your gut and weaken it. This would directly impact your skin issues and acne.
3. Excess Refined Sugar
Nutritionist Deepsikha Jain shares that consuming refined sugar in excess can increase your insulin and your blood sugar spike. This can accelerate your skin ageing process and make you look older at an early age.
4. Fried Food
Fried food produces free radicals which have a direct impact on your skin's ageing process. It can cause more inflammation in your gut and make your skin worse.
Spinach and other leafy greens can do wonders for your skin.
Photo Credit: iStock
5 Foods To Eat For Healthy Skin
Struggling with what to eat to achieve that perfect skin radiance? Here are some suggestions to follow:
1. Citrus Fruits
Packed with the goodness of Vitamin C, citrus fruits are a must-have if you want smooth and glowing skin. This is because vitamin C helps in collagen production. Some examples of vitamin C fruits are oranges, kiwi, grapefruit, etc.
2. Walnuts
Kickstart your mornings with a handful of walnuts to achieve healthy and clear skin. Walnuts are packed with Vitamin E and help skin glow naturally.
3. Leafy Greens
Since they are rich in antioxidants, leafy greens are an amazing food option for your skin. Leafy greens can help remove free radicals from the skin and make it healthier in no time.
4. Green Tea
Not just for weight loss, but green tea is amazing for your skin too. Green tea is rich in Vitamin E and has no caffeine, which makes it a healthier beverage option for consumption.
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Which other foods do you recommend for having clear skin? Let us know in the comments below!