1. Whole Grains: Whole grains such as brown rice, barley, corns, oats and millets are rich in fibers which can help in better digestion. Including these fiber rich foods in your daily diet can keep your skin oil free.
Whole grains such as brown rice, barley, corns, oats and millets are rich in fibers2. Coconut water: In order to keep the skin oil free, it is very important to keep it hydrated. Coconut is a rich source of Vitamin C which can provide the body with a lot of health benefits. Apart from keeping the skin clear and nourished, it also prevents acne breakouts and pigmentation.
Coconut is a rich source of Vitamin C which can provide the body with a lot of health benefits.3. Banana: Banana is an excellent source of vitamin D and potassium. It acts as an amazing detoxifier. Banana helps to shrink the open pores and prevents the dirt from entering into them.
Banana is an excellent source of vitamin D and potassium.4. Lemon: Lemons are packed with the goodness of vitamin C and antioxidants. They have the tendency to absorb the oil from the face, leaving it smooth and oil free.
Lemons are packed with the goodness of vitamin C and antioxidants.5. Dark Chocolate: Yes, you read that right! Dark chocolate is rich in flavonols which are antioxidants that prevent skin damage by blocking skin inflammation. It also helps in controlling the sebum production.
6. Broccoli: Again a rich source of vitamin A and C, broccoli is known to reduce the oil production on the skin, which in turn helps in keeping the skin healthy and nourished.
A rich source of vitamin A and C, broccoli is known to reduce the oil production7. Flaxseeds: They are packed with omega-3 fatty acids. The oil present in the flaxseeds has various anti-inflammatory properties which can possibly reduce the oil production on the skin.
The oil present in the flaxseeds has various anti-inflammatory properties So if you wish to get rid of that oily skin, then add these 7 healthy foods to your daily diet.
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