Expert Advice

Instead of splurging on expensive skin care products, try these readily available, nutritionist-approved natural ingredients to nourish your skin as well as your soul!

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those extra kilos without any physical activity? Let's find out.

For years, we have been told not to mix non-vegetarian food with dairy. But is there any real science behind this advice? Nutritionist Amita Gadre spills the truth on the big food myth.

Oatmeal is a celebrated breakfast option, but is it really healthy? Ayurveda expert Dr Dimple Jangda shares reasons as to why you should avoid kickstarting your day with this 'healthy' option.

Fruits are delicious and nutritious, but are you eating them the right way? Here are some common mistakes to avoid and expert tips for maximising their benefits!

Sugar is often a no-go for many health-conscious people, but when did it become a food villain? Let's break down what the experts really think.

American Cancer Society updated their guidelines on diet to prevent cancer, and gave us some diet tips.They laid emphasis on maintaining a healthy weight, staying physically active and following a balanced diet.

Foods to avoid in winters: Experts suggest that a particular set of foods are best avoided in the harsh winter season for better health and immunity.

Most of us love starting our day with a hot cup of tea or coffee, but drinking them at the wrong times can negatively impact our health. Wondering when you should steer clear of these ...

Intense sugar cravings can mean something's off!