We all want to stay young, or at least look young. We try all kinds of cosmetic products to delay the signs of ageing on our skin. But we forget that the most potent elixirs are born from nature's simplicity. In a world filled with complex beauty routines and expensive anti-ageing treatments, we found an age-defying detox drink that is a reminder that sometimes, nature is the secret to lasting beauty. According to dietitian Manpreet Kalra, this drink not only slows down the signs of ageing but also nourishes your skin inside out.
Also Read: 6 Anti-Aging Foods That Could Keep You Young and Beautiful
What are the causes of ageing skin?
As we enter our 30s, our skin begins to age and it starts showing on it too. True beauty is more than skin deep. It begins with the choices you make, including what you put into your body. The dietitian reveals that our erratic lifestyle could be the culprit and the major problems that fast-track the ageing process are -
Dehydration: As we spend our days in the sun, our body and skin get dehydrated and only a good amount of water intake can solve the problem. Dehydrated skin ages faster and breaks out more often.
Low intake of healthy fats: Surprised? You should know that essential fatty acids provide a layer of protection to the skin, keeping it moisturised from within.
The dietitian suggests this detox drink - a humble concoction of readily available ingredients that promises not only to rejuvenate your body but also slow down the signs of ageing.
The Star Ingredients Of Anti-Aging Detox Drink:
1. Chia Seeds:
Beneath their tiny size, chia seeds pack a powerful punch. Loaded with omega-3 fatty acids, these little wonders maintain the skin's moisture barrier, reduce dryness and promote glowing skin.
2. Cucumber:
Cucumbers are essentially water-rich, making them a hydration hero. They also contain silica, a compound that supports collagen production for firm, plump skin.
3. Mint Leaves:
Mint contains menthol, which has a soothing and cooling effect on the skin. It reduces inflammation, keeping it radiant. Mint also aids digestion, ensuring the nutrients from the other ingredients are absorbed effectively.
4. Lemon:
Lemons are brimming with vitamin C, which promotes collagen production and improves skin elasticity for smoother skin and faded age spots. Their natural acidity also aids in detoxification by flushing out toxins from the body.
5. Ginger:
The compound gingerol in ginger has anti-inflammatory properties that help reduce redness and irritation in the skin. It also protects the skin from oxidative damage, which is responsible for premature ageing.
6. Cardamom:
Cardamom is a flavorful spice that doubles as an antioxidant powerhouse. It protects the skin from free radicals and reduces the appearance of fine lines and wrinkles.
Also Read: Skincare Tips: 5 Delicious Vitamin C-Rich Drink Recipes For Happy And Healthy Skin
How To Make Anti-Aging Detox Drink I Anti-Aging Detox Drink Recipe:
Creating this age-defying potion is as easy as it is rewarding. Assemble all the ingredients: chia seeds, cucumber, mint leaves, lemon slices, ginger, and cardamom pods. In a water bottle, add the chia seeds, cucumber (sliced), mint leaves, lemon slices, ginger (sliced or crushed), and cardamom pods. Then, fill the bottle with one litre of water. Give the ingredients a gentle shake to mix them up, and then let the concoction infuse for some time. This allows the flavours and nutrients to meld together.
Sip on this refreshing elixir throughout the day. You can refill the bottle with water, and the ingredients will continue to infuse flavour and health benefits.