7 Omega-3 Rich Foods To Add To Your Daily Diet

Sep 06, 2021 18:05 IST
Omega 3 fatty acids have benefits that can aid your health in multiple ways. Here are some food choices for your Omega 3 fix.
  • 7 Omega-3 Rich Foods To Add To Your Daily Diet

    Omega-3 fats are well-known for their health-promoting properties. Despite popular belief, fats are necessary for the body to perform a variety of vital functions. Many nutrients are fat-soluble, which means the body cannot absorb them. The human body can synthesize most fats, but omega-3 fatty acids cannot. Omega-3 fatty acids are essential for the growth and proper functioning of the human body. Many people take omega-3 supplements to meet their body's needs. However, if you include omega-3-rich foods in your diet, you won't need to buy expensive supplements.
  • Chia Seeds

    Chia seeds are high in omega-3 fatty acids and vitamins, minerals, and dietary fibres. These seeds are high in calcium, protein, and magnesium, reduce the risk of type 2 diabetes, improve exercise performance, and provide brain health benefits.
  • Canola Oil

    It is regarded as the healthiest salad and cooking oil available. It's less expensive than olive oil and can withstand high temperatures in the kitchen. In addition, it is said to be good for our health because of its low saturated fat content.
  • Roasted Soybeans

    Few people are aware that this plant source is high in Omega-3 fatty acids. Soybeans contain ALA, which is beneficial to heart health. In fact, one bowl of lightly cooked soybeans contains more omega-3 fats than a serving of cold water fish!
  • Walnuts

    Add walnuts to your favourite baked goods, sprinkle them on salads and cereals, or eat them on their own; walnuts are delicious in any form. This nut not only provides numerous vascular benefits but also aids in the maintenance of your ideal weight over time.
  • Mackerel

    These small, oily fish are not only delicious but also extremely healthy. Apart from being high in omega-3 fatty acids, this fish is also high in nutrients and vitamins B6 and B12.
  • Sardine

    They are small and oily, and they are less expensive than other types of fish. Although higher in sodium, they can be balanced out with low sodium fruits and vegetables. They are typically eaten as a snack from a tin/jar, but they can also be added to sandwiches, salads, or pizzas.
  • Salmon

    It's high in Vitamin D, but it's also high in Omega 3 fatty acids, protein, and phosphorous. Salmon is high in omega-3 fatty acids EPA and DHA. They provide various cardiovascular benefits, including inflammation reduction, which can reduce the risk of heart attack, high blood pressure, arrhythmia, and embolism.
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