Juices are one of the most convenient ways to add vegetables to your diet. Of course, the liquid version should never completely replace the solid. But you can have both in a balanced manner. Fruit juices are known to be relatively high in sugar and hence may pose problems. But you can also combine different veggies along with simple seasonings to get delicious juices brimming with nutrients. Homemade juices are like magical elixirs for health when concocted and consumed in the right way. And if you want radiant and blemish-free skin, they can be the perfect addition to your diet. Today, we recommend you try a simple combination: carrot and coriander juice.
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Benefits Of Carrot Coriander Juice For Skin Health:
Carrot juice is rich in vitamins A and C. Photo Credit: iStock
1. Can boost collagen production:
Carrots are a great source of vitamin C, which plays a role in the production of collagen. As you may know, collagen is essential for strengthening your skin. Although used in a smaller amount in this drink, Coriander also contains this important water-soluble vitamin.
2. Protects from different types of damage:
Carrots contain beta-carotene, a compound that can help protect the skin from sun damage. This juice is also filled with other antioxidants that can help you fight against free radical damage and thus boost your long-term skin health.
3. May have anti-ageing effects:
The vitamin C content of this juice may also improve the elasticity of your skin while reducing fine lines and wrinkles. The nutrient-rich coriander leaves, as well as the high vitamin A content of carrots, can also help in this regard.
4. May help combat acne:
Carrot coriander juice can help flush out toxins from your body. The detoxifying and nourishing effects of this drink may improve gut health as well as hormonal balance, which may help reduce instances of acne.
Also Read: What To Eat To Avoid Acne? Here Are 6 Nutritionist-Approved Food Options
Apart from skin health, this juice can also contribute towards eye health and immunity. Hence, it has several benefits that you can take advantage of.
Should You Strain Carrot Coriander Juice?
If you're making this juice in a blender, you may wonder whether you should be straining it before consuming it. Many people choose to strain juices because they don't like the mouthfeel of a thick, pulpy juice. However, remember that strained juice is stripped of its fibre content. Some of its nutrients may also get removed. This fibre is vital for gut health and also for keeping your blood sugar levels under control. Hence, you should decide according to your needs. If you're drinking this juice solely for its beauty benefits, you may strain it or choose to keep a small amount of the pulp intact. Just know that doing so may not give you all the health benefits possible.
How To Make Carrot Coriander Juice At Home | Quick And Easy Recipe For Carrot Detox Juice
Grated carrot is used to make this juice. Photo Credit: iStock
In a blender/ juicer, blitz together grated carrots, chopped coriander leaves and a piece of ginger. You can also add in a few mint leaves for extra flavour and refreshment. Add water/ ice cubes as required to get juice with a thinner consistency. Strain according to preference. Mix in salt, pepper and lemon juice with the juice. Stir and consume immediately.
Click here for the full recipe for Carrot Coriander Juice
Drinking this juice should become a part of your weekly skincare routine. Sip and see the change for yourself!
Also Read: Want Healthy Skin? Have One Of These 3 Nutritionist-Approved Drinks Regularly
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.