Healthy and glowing skin is a result of consistent efforts. You must already know that your diet has a significant impact on your skin. You must have heard about the importance of detox drinks for your skin health. But before you start relying on fancy and expensive options, take others into consideration too. A number of simple, homemade drinks can also help with your beauty goals. And one of the best choices is good old Masala Milk. Today, we're going to briefly discuss why and how you should be consuming this wholesome drink.
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What Is Masala Milk?
Masala Milk is a traditional drink you need to try. Photo Credit: iStock
Masala Milk or Masala Doodh is a traditional beverage made by mixing a blend of nuts and spices with milk. It is often lightly flavoured with saffron and has a sweet taste. It may be consumed hot or cold. This drink is packed with nutrients and has wide-ranging health benefits. Today, find out why you should make it a part of your skincare diet.
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Is Masala Milk Good For Skin? 4 Top Benefits Of Masala Doodh:
1. Loaded with healthy fats
Thanks to the addition of nuts, this drink is filled with healthy fats that can enhance your skin in the long term. These fats can help you get glowing and supple skin.
2. Rich in protein
Protein is necessary for maintaining the integrity and structure of our skin. Masala Doodh is high in protein because it contains not only milk but also nuts like almonds and pistachios.
3. May have anti-ageing effects
The nuts in this drink also contain vitamin E, zinc, and other nutrients. These are considered useful in combating the effects of skin ageing as well as inflammation. Thus, consuming masala milk may help promote skin elasticity and reduce wrinkles.
4. Can protect your skin from damage
The ingredients of this drink like nuts, saffron, and nutmeg are rich in antioxidants. They are important for fighting damage due to free radicals as well as UV radiation. This drink may also help decrease pigmentation and improve skin tone.
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Photo Credit: iStock
How To Make Masala Milk At Home | Quick And Easy Recipe For Masala Doodh:
Here we have a special recipe for Masala milk powder that you can make in advance and store for a long period. To prepare it, you need to first grind almonds, shelled pistachios, shelled and shelled cardamom to get a coarse powder. Roast and then crush a small amount of saffron strands. Mix all of these ingredients with grated nutmeg. Your masala milk premix is ready. When you want to have the drink, simply mix around 1 tsp of the masala powder with 1 cup of milk.
Click here for the exact ingredient quantities and detailed recipe.
Since refined sugar is bad for the skin, we recommend sweetening the masala doodh with a little organic honey or jaggery instead. One may also choose to use soy milk, almond milk, or oat milk in place of regular milk. This is because, for some people, dairy products lead to unfavourable reactions and/or breakouts on the skin.
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.