Baked Vegetables Recipe
How to make Baked Vegetables
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About Baked Vegetables Recipe: A delicious and super healthy wholesome meal with medley of vegetables, drizzled with an enticing cheesy sauce and baked to perfection. No more eating boring vegetables! A healthy bowl of veggies with rich creamy, loaded with melted cheese layers wrapped around. Baked vegetables has all your nutrition packed together with flavours in abundance, cooked in no more than 30 minutes. The cheesy white sauce instantly appeals to the taste buds and makes the dish irresistible.
- Total Cook Time 40 mins
- Prep Time 10 mins
- Cook Time 30 mins
- Recipe Servings4
- Easy
Ingredients of Baked Vegetables
- Oven Temp: 325F-160C
- 2 tbsp Butter
- 1 cup Onions, finely chopped
- 250 gram Mixed vegetables (cooked till bite like), chopped
- 2 tsp Salt
- 1 tsp Black pepper, powdered
- 3 cups Cheese, grated
- For garnishing Tomato slices
- For white sauce:
- 2 cups Milk
- 2 tbsp Maida
- 2 tbsp Butter
How to Make Baked Vegetables
Prepare the white sauce:
1.
Mix all the ingredients together and keep stirring to avoid lumps.
2.
Melt the butter add onions and stir-fry till they look glossy.
3.
Add the mixed vegetables and continue to stir-fry over high heat till vegetables look like they are coated with the butter.
4.
Take it off the heat and mix in the salt, pepper and white sauce.
5.
Transfer mixture into an oven proof serving dish.
6.
Sprinkle the cheese to cover the mixture, garnish with the tomato slices and bake in a pre-heated oven for half an hour, or till cheese is slightly brown.
Nutritional Value
- 1760 kcalCalories
- 93gProtien
- 121gFats
- 69gCarbs
- 1850.5MgPotassium
- 323gCholesterol
- 12.553gFibre
- 1925.262MgSodium
- 5.439MgIron
Recipe Notes
You can choose any vegetables of your choice, chopped and boiled.