Buckwheat Crepe with Strawberry Stew Recipe
How To Make Buckwheat Crepe with Strawberry Stew
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Health and taste both come together in this delicious Buckwheat Crepe with Strawberry Sauce recipe. It helps in satiating your sweet cravings without causing any damage to your sugar levels.
- Total Cook Time 35 mins
- Prep Time 15 mins
- Cook Time 20 mins
- Recipe Servings2
- Easy
Ingredients of Buckwheat Crepe with Strawberry Stew
- 250 gms Buckwheat Flour or Mixed seeds flour/Black wheat flour
- 150 ml Low fat Milk/ Coconut milk
- 1 tbsp Flax seeds
- 1 nos Star anise
- 100 fluid ounce Water
- 200 gms Strawberries
- 1 Inch Cinnamon stick
- 1/2 ml Stevia
- Salt - a pinch
How to Make Buckwheat Crepe with Strawberry Stew
1.
For the crepe, combine buckwheat flour, low fat milk, crushed flax seeds and water and make a thin batter. Add a pinch of salt
2.
Heat a non-stick pan and grease with a bit of coconut oil/ vegetable oil.
3.
Add a thin layer of the batter and spread it on the non-stick pan.
4.
For the stew, cut the strawberries into thick slices.
5.
Take a heavy bottom pan and add the strawberries with a little bit of water and cinnamon stick and star anise.
6.
Cook for fifteen minutes until the strawberries are cooked through but still holding their shape and the sauce is thickened.
7.
Adjust the sweetness to your liking.
8.
Spoon the stew over the cooked crepes and enjoy.
Recipe Notes
Using natural sweeteners like Stevia while preparing your dessert can help you satiate your sugar cravings in a guilt free manner. If you have any doubts after eating a particular food item, do not forget to do a quick sugar check. In case you have any further doubts, do not forget to contact your health coach or doctor.