Winter is here and it is time for us to get cosy and enjoy the warmth of the edible gifts that it offers. The winter vegetables and fruits are packed with nutrients and taste that provide numerous health benefits to us. Anjeer, also known as Fig, is one of them. Consumed in both dry and fresh forms, these little powerhouses are a chilly season special that can also help you get radiant skin and luscious hair. Looking for an easy recipe to include in your diet? Keep reading to read the recipe for Anjeer Badam Milkshake.
What Is So Special About Consuming Anjeer (Figs) In Winter?
Anjeer (or figs) are superfoods that belong to the mulberry family. According to consultant nutritionist Rupali Datta, figs are highly nutritious and are packed with Vitamin A, Vitamin K, Vitamin B6, potassium, fibres and antioxidants that may help in keeping a check on your blood pressure. Anjeer is known to provide warmth to your body, so consuming 2-3 of these fruits can work wonders for you in this chilly season. Moreover, consuming anjeer may also help with your digestion, weight loss, constipation, reproductive problems and tensed joints. Rupali recommends consuming anjeer at night with warm milk, it can boost your immunity, teeth health and brain health and even reduce inflammation.
Also Read: Soaked Figs For Constipation: An Incredible Home Remedy For Constipation
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What Is The Best Time To Consume Anjeer?
The best time to consume fruit is in the morning. If you eat 2-3 figs every day on an empty stomach, it may help you with your overall heart health and weight loss. The soluble fibres present in this fruit can keep you full for a longer period and also help you with your stomach problems. So, if you are looking for an easy breakfast milkshake recipe, read below the recipe to kickstart your day with a boost of energy!
Also Read: How to Eat Anjeer (Fig): 6 Delicious Ways to Add Figs in Your Diet
Healthy Milkshake Recipe: How To Make Anjeer Badam Milkshake | Anjeer Badam Milkshake Recipe:
Take figs and cut them into small pieces. The quantity of the chopped figs should be equivalent to two cups. Chop one banana into small pieces. Now, take 10 to 12 almonds (you can also take soaked almonds) and put them in a blender along with figs, bananas, almonds, milk, and honey/sugar.
AdvertisementBlend the shake, and after two spins, add a pinch of salt to enhance its taste. Keep blending the shake until it's smooth and lump-free. And voila, your anjeer badam milkshake is ready to serve! Top it off with ice and wow your guests.
How To Make Your Kids Have Anjeer Badam Milkshake
While this milkshake, which is loaded with health benefits, is delicious having your kids try this could be tricky. In that case, you can add 1 tablespoon of cocoa powder along with a dash of vanilla extract. This would mask the milkshake's original taste and add a chocolatey flavour to this nutritious shake. You can also garnish with crushed pistachios and chocolate syrup!
Read the full recipe of Anjeer Badam Milkshake here
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.