Crunchy Vegetable Stir-Fry Recipe
How to make Crunchy Vegetable Stir-Fry
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Crisp bread crusts weave in beautifully with stir fried spring onions, broccoli, cauliflower, carrots and snow peas.
- Total Cook Time 40 mins
- Prep Time 10 mins
- Cook Time 30 mins
- Recipe Servings4
- Easy
Ingredients of Crunchy Vegetable Stir-Fry
- 250 gm broccoli florets
- 250 gm cauliflower florets
- 2 sliced spring onions
- 125 gm snow peas
- 2 peeled carrots
- 150 gm asparagus
- 2 Tbsp oil
- Salt and pepper
- 2 slices of bread
- Topping:
- 1 tsp grated lemon rind
- 1 tsp chopped garlic
- 3 Tbsp chopped parsley
How to Make Crunchy Vegetable Stir-Fry
1.
Remove crusts from bread and slice into strips. Bake at 160 degrees C till crisp.
2.
Top and tail snow peas, pare and slice asparagus stems. Pare carrots into thin ribbons.
3.
Combine all vegetables. Mix topping ingredients in a small bowl. Set aside.
4.
Stir-fry spring onions, broccoli and cauliflower for 1 minute. Add carrots.
5.
Add 2 Tbsp water and stir till vegetables are tender. Stir in snow peas and seasoning.
6.
Turn into serving dish, stir in bread strips and parsley topping. Serve immediately.