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Crunchy Vegetable Stir-Fry Recipe

Crunchy Vegetable Stir-Fry
How to make Crunchy Vegetable Stir-Fry

Crisp bread crusts weave in beautifully with stir fried spring onions, broccoli, cauliflower, carrots and snow peas.

  • Total Cook Time 40 mins
  • Prep Time 10 mins
  • Cook Time 30 mins
  • Recipe Servings4
  • Easy

Ingredients of Crunchy Vegetable Stir-Fry

  • 250 gm broccoli florets
  • 250 gm cauliflower florets
  • 2 sliced spring onions
  • 125 gm snow peas
  • 2 peeled carrots
  • 150 gm asparagus
  • 2 Tbsp oil
  • Salt and pepper
  • 2 slices of bread
  • Topping:
  • 1 tsp grated lemon rind
  • 1 tsp chopped garlic
  • 3 Tbsp chopped parsley

How to Make Crunchy Vegetable Stir-Fry

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Remove crusts from bread and slice into strips. Bake at 160 degrees C till crisp.
Top and tail snow peas, pare and slice asparagus stems. Pare carrots into thin ribbons.
Combine all vegetables. Mix topping ingredients in a small bowl. Set aside.
Stir-fry spring onions, broccoli and cauliflower for 1 minute. Add carrots.
Add 2 Tbsp water and stir till vegetables are tender. Stir in snow peas and seasoning.
Turn into serving dish, stir in bread strips and parsley topping. Serve immediately.
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