Stir Fried Drumstick Leaves Recipe
How To Make Stir Fried Drumstick Leaves
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Stir Fried Drumstick Leaves Recipe: Drumstick leaves (moringa) are particularly rich in vitamin A, a powerful ally for eye health, supporting vision and preventing deficiencies that can kad to its problem. They are also packed with essential nutrionts, antioxidants, and minorails, making it a potent resource for supporting bone, heart, and digestive health, regulating blood sugar, and providing anti-inflammatory and antimicrobial effects
- Total Cook Time 25 mins
- Prep Time 10 mins
- Cook Time 15 mins
- Recipe Servings1
- Easy
Ingredients of Stir Fried Drumstick Leaves
- 250 gms Tender drumstick leaves (Moringa)
- 1/4 tsp Turmeric powder
- To taste Salt
- 1 tsp Oil
- 1/2 tsp Mustard Seeds
- 1/2 tsp Cumin
- 1 to 3 Garlic Clove
- 1/4 Cup Onion
- Dry red chillies – to taste
- Curry leaves – 1 sprig (optional)
- 1 Tomato
How to Make Stir Fried Drumstick Leaves
1.
Clean the drumstick leaves (moringa) and discard the thick stems.
2.
Finely chop the onion.
3.
Chop the tomato into small pieces.
4.
Heat oil in a pan and temper mustard seeds and cumin
5.
Add garlic chopped cloves before adding the chopped onion.
6.
When the onion becomes soft, incorporate crushed red chilies and optionally add curry leaves too.
7.
Add the chopped tomato.
8.
Sprinkle in turmeric powder.
9.
Sauté the mixture for several minutes over medium heat.
10.
Add the drumstick leaves and mix thoroughly.
11.
Add salt to taste, cover, and cook for 10 minutes, stirring occasionally
12.
Serve hot with roti.