Talbina Recipe
How To Make Talbina
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Talbina, is made with barley flour and uses honey or dates for sweetness. It has mild flavours and a creamy texture and looks an awful lot like the Indian classic sweet dish, kheer.
- Total Cook Time 30 mins
- Prep Time 15 mins
- Cook Time 15 mins
- Recipe Servings2
- Medium
Ingredients of Talbina
- 1 Cup Barley
- 1 litre Milk
- 1/2 cup Dates/ honey
- 2 tbsp Chopped nuts
How to Make Talbina
1.
Wash barley well and soak for 3-4 hours.
2.
In a pan, bring milk to a rolling boil and add the soaked barley.
3.
Let it boil for 10 minutes.
4.
Now add chopped and deseeded dates for sweetness. If you are using honey, add honey in the last step.
5.
Cook for 10 more minutes.
6.
Add chopped nuts and dry fruits of your choice once almost done.
7.
Serve hot and enjoy!
Nutritional Value
- 1431 kcalCalories
- 52gProtien
- 59gFats
- 170gCarbs
- 6.862MgPotassium
- 0gCholesterol
- 27.504Fibre
- 266.473MgSodium
- 6.862MgIron