Apple cider vinegar is one of the most popular natural health remedies today. Known for its tangy flavour and versatility in the kitchen, it has become a staple in many households. Beyond its culinary uses, ACV is praised for its potential wellness benefits, from boosting metabolism to supporting digestion. But did you know that drinking it on an empty stomach can enhance these benefits even further? Consuming ACV first thing in the morning allows your body to absorb its nutrients more effectively, helping regulate blood sugar, improve digestion, support weight management and promote overall wellness. Here are five reasons why apple cider vinegar deserves a place in your morning routine.
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Here Are 5 Health Benefits Of Drinking Apple Cider Vinegar On An Empty Stomach:
1. Regulates Blood Sugar Levels
Drinking ACV on an empty stomach is particularly effective because it allows the acetic acid to be absorbed quickly, helping the body manage carbohydrates more efficiently. This slows down the digestion of sugars and improves insulin sensitivity, which helps maintain stable blood sugar levels. A study published in Diabetes Care found that people with type 2 diabetes who consumed vinegar before bedtime experienced lower fasting blood sugar the next morning.
2. Supports Weight Management
Starting your day with ACV can also help control cravings, making it easier to stick to meals without overeating. A study in BMJ Nutrition, Prevention & Health reported that participants who consumed ACV daily for 12 weeks experienced modest weight loss and improvements in metabolic health. While it isn't a quick fix, integrating ACV into a morning routine alongside a healthy diet can encourage steady weight management.
3. Enhances Digestion
ACV stimulates the production of stomach acid, which helps break down food more efficiently. This can improve nutrient absorption and reduce bloating or discomfort after meals. Additionally, its natural acidity promotes a healthy gut environment, supporting beneficial bacteria that are crucial for overall digestive health. Drinking ACV on an empty stomach kickstarts digestion for the day ahead.
4. Improves Cholesterol Levels
Having ACV regularly, especially in the morning, may help keep cholesterol levels in check, so your heart stays healthier over time. Its natural compounds can lower bad cholesterol (LDL) and triglycerides, supporting overall cardiovascular wellness. Making ACV part of your morning routine can work well alongside other heart-healthy habits like a balanced diet and regular exercise.
5. Boosts Skin Health
If you've been struggling with skin issues, ACV might offer some support. It has natural antimicrobial and pH-balancing properties that can help maintain healthier skin. Consuming it regularly in the morning allows your body to start the day by flushing out toxins, which can contribute to a more radiant complexion. Over time, making it part of your morning routine may support overall skin health and a natural glow.
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How To Drink Apple Cider Vinegar For Weight Loss?
To use ACV for weight loss, mix 1-2 teaspoons of apple cider vinegar in a glass of warm water. Drink it on an empty stomach in the morning for best results. You can gradually increase the amount to 1-2 tablespoons per day, but always dilute it.
What Are The Side Effects Of Apple Cider Vinegar?
While ACV is generally safe in moderate amounts, overconsumption can cause side effects such as:
- Tooth enamel erosion due to its acidity
- Stomach upset, nausea, or heartburn
- Throat irritation if consumed undiluted
- Potential interactions with medications like diuretics, insulin, or heart medications
Always dilute ACV with water and consult a healthcare professional if you have underlying health conditions.
Can You Make Apple Cider Vinegar At Home?
Yes, you can make ACV at home using apples, sugar and water. Chop apples and place them in a jar, add sugar and water, then cover with a cloth. Let the mixture ferment in a warm, dark place for 3-4 weeks, stirring occasionally. Strain the liquid and let it ferment for another 3-4 weeks until it turns acidic.
Incorporating apple cider vinegar into your morning routine is a simple yet powerful way to support overall health.