Hypertension Diet: People with high blood pressure are advised to switch from refined flours to whole grain flours. Here are the best whole grain flours!
The findings of the study suggest that unsalted tomato juice plays an important role in suppressing high blood pressure and cholesterol levels in adults.
Chickpea Nutrition: The humble safed chana or chhola that Indians have grown up loving has a nutritional profile that seems to have been tailor-made for fitness freaks.
Moringa tea is just one drink that this superfood craze has spawned. The tea that is prepared from the leaves of moringa or drumstick tree is now a popular beverage.
Hypertension Diet: Adding certain foods and drinks to your daily diet may help regulate symptoms of hypertension. Add this summer drink to your diet to manage blood pressure.
Low Calorie Vegetables: All calorie-restricting diets must be rich in vegetables, as they can ensure supply of healthy nutrients to your body as well as ensure that you stay full for longer ...
World Liver Day 2019: Fatty liver disease affects 10 million people in India every year. Dr. Rupali Datta gives dietary do's and don'ts to manage the condition.
Today is World Health Day and it is celebrating the theme of 'universal coverage for all'. The concept resonates well with everyone, but to me, coverage isn't only about access to hospitals ...
Butter seems to be all-pervasive in cooking and baking, but it's not the healthiest ingredient out there. Here are 3 healthier substitutes to butter that you may bring in to daily use.
Late-night snacking may be more insidious than just a poor eating habit. If you're a person who is a slave to midnight munchies, then you must know about these potentially harmful effects ...
Coconut vinegar is used in a number of dishes of Goan cuisine as a souring agent and a flavour -enhancer. It's also used in preparing the desi Goan alcoholic drink - coconut ...
A new study has said that consuming walnuts can be particularly beneficial for those suffering from metabolic syndrome and may potentially bring down the risk of developing diabetes in such people.
Weight Loss: The level of nutrition that your weight loss-friendly chicken dish offers depends on the cooking method that has been used.Read on to know the correct cooking method to reduce calories ...
A new study has said that a diet that derives low amount of calories from healthy carbohydrates like whole grains, fruits and starchy vegetables may put you at a higher risk of ...
Type-2 Diabetes: Black seeds are rich in healthy fats, antioxidants, potassium, iron and essential vitamins and minerals. Here's how kalonji or black seeds may help patients of Type-2 diabetes regulate blood sugar ...
What is oat milk really? It is nothing but the liquid form of oats that a health enthusiast may prefer for breakfast. This non-dairy product is said to be great for people ...
The biggest tragedy of our times concerning health and diet is the mistaken belief that coconut oil is a poison that causes heart diseases, writes macrobiotic nutritionist and health practitioner Shilpa Arora.
Along with other legumes, lentils are also great sources of B vitamins and antioxidants that keep your overall health in check. Turns out, they also help reduce high blood pressure too.
Blood pressure should be taken care of, especially during summers as it tends to fluctuate more often. We give you tips for your high blood pressure diet with these healthy summer foods
Blood clotting is a normal yet complex process which is known to prevent bleeding when there is an injury or a cut in our body. However, there are times when blood clots ...
Purines are known to be chemical compounds that are widely found in every cell of the human body and in various other plant and animal-based foods. They are broken down into uric ...
In the world full of weight loss diet, we have the Dietary Approaches to Stop Hypertension, or the DASH diet, which is believed to help treat hypertension or high blood pressure.
Not only does chicken taste heavenly, but has plenty of health benefits to offer. It is known to be full of essential nutrients that your body requires, some of which may include ...
Our body tries to communicate with us through various ways. Having a balanced diet is of utmost importance as it is one of the most effective ways to feed the body with ...
Tulsi in all forms- dried, fresh and powdered has several healing properties. Chewing on a few tulsi leaves regularly can be super beneficial for you, but did you know sipping on tulsi ...
Belonging to the family of fatty fish, with Herrings, Mackarels and Sardines, Salmon is primarily known for its heart-healthy properties and its role in aiding weight loss.
The study published in The British Medical Journal revealed that the number of years spent in education may have a link to coronary heart disease, and the greater the number spent studying, ...
Heart disease is a growing health concern, with many Indians suffering heart attack or stroke. Here are some yoga asanas that are said to boost heart health.
According to a new study, carried out by researchers from the University of Radboud University Medical Centre, weight training may help in reducing the risk of high blood pressure and diabetes and ...
As per a new study presented at the annual conference of the Association for Professionals in Infection Control and Epidemiology (APIC), one in three heater cooler devices may may be contaminated with ...
