• Heathy Diet Tips: 5 Expert-Recommended Superfoods To Keep Your Heart Healthy

    To begin with, we have to reduce the intake of foods high in fat, cholesterol, or sodium and increase eating vitamins, minerals, good cholesterol and trace elements to keep it balanced.

  • World Heart Day 2022: Foods That Fill Your Heart - Expert Suggests

    A diet rich in fruits and vegetables, fish, poultry, whole grains, low-fat dairy products, and nuts is proven to work wonders for your heart.

  • World Heart Day: Here's A Food Guide To A Healthy Heart

    World Heart Day 2022: These are some of the practical nutritional tips that can help one come back to a healthy eating habit:

  • Heart Health: Moderate Egg Consumption May Improve Your Heart's Well Being- Study

    In a recent study published in the journal 'eLife,' it was found that moderate egg consumption can increase the number of heart-healthy metabolites in the blood.

  • High Blood Pressure: Expert Reveals 4 Important Foods To Manage Hypertension

    Diet happens to play a critical role in managing blood pressure. Here are four foods that can help to manage the same.

  • Blood Pressure Diet: 5 Indian Recipes That May Help Manage Blood Pressure

    In many cases, lifestyle changes such as weight loss, sodium restriction and dietary changes have been demonstrated to reduce blood pressure.

  • Expert Reveals Easy Ways To Keep Heart Health In Check For Women

    Many women are struggling with stress and anxiety issues which may further impact heart health. Expert reveals easy ways to manage stress and related issues that may keep heart health in check. ...

  • Why Is Teff Gaining Popularity As The New Superfood? Interesting Ways To Add Teff To Your Diet

    Teff is one of the superfoods that's attracting fitness enthusiasts around the world.

  • Eating Carrots May Help Reduce Heart Risks: Study; 5 Food Tips (Recipes Inside)

    Other than giving carrot its orange colour, beta-carotene in your diet is converted to vitamin A in the body.

  • What Are Wild Olives? Experts Reveal The Benefits Of Wild Olive-Enriched Diet

    Wild olive, also called acebuche, is deemed the first variety of olive trees, grown in the Mediterranean area.

  • Dubrow Diet Is The Latest High-Protein Diet On The Block - But Should You Try It?

    The latest fitness fad called Dubrow diet is a combination of high-protein foods and intermittent fasting. But should you try it?

  • World Heart Day 2019: 6 Tips To Choose Best Cooking Oil By Looking At Its Label

    World Heart Day 2019: Cooking oils are made up of fats, some of which are good and the others not so much. Does this mean that we should stop consuming oil altogether? ...

  • World Heart Day 2019: 5 Diet Tips To Keep Your Heart Fit And Healthy

    World Heart Day 2019: Controlling junk food intake and adding nutrient and vitamin-rich food in your diet will help you have a young heart throughout life.

  • World Heart Day 2019: 5 Heart-Healthy Diet Tips To Follow In Office

    World Heart Day 2019: It is important to invest daily in small doses to protect one of the most vital organs of our body.

  • Healthy Heart: Busting The Myths Related To Food After Heart Surgery

    All you need to know about the common myths related to food after heart surgery. After undergoing heart surgery, doctors advise to opt for a healthy, and a well-balanced diet because, adhering ...

  • Watch: Nutritious Gluten-Free Flaxseed Barfi Recipe For Your Post-Workout Cravings

    One of the best examples of healthy, gluten-free desserts made from flax seeds is this barfi recipe from YouTube chef Manjula Jain.

  • Hypertension Diet: Best Whole Grain Flours To Regulate Blood Pressure

    Hypertension Diet: People with high blood pressure are advised to switch from refined flours to whole grain flours. Here are the best whole grain flours!

  • Low-Carbohydrate Diet: 5 Low-Carb Food Grains That Are Great For Dieters

    Even in low-carbohydrate diets you must include some portions of healthy whole grains. Here are five best ones that you can count on!

  • Drinking Juice Of This Common Vegetable May Reduce The Risk Of Heart Diseases

    The findings of the study suggest that unsalted tomato juice plays an important role in suppressing high blood pressure and cholesterol levels in adults.

  • Chickpea Nutrition: Health Benefits Of The Protein-Rich Desi Favourite Chana

    Chickpea Nutrition: The humble safed chana or chhola that Indians have grown up loving has a nutritional profile that seems to have been tailor-made for fitness freaks.

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