Weight Loss, Heart Health, Diabetes: 5 Superfoods That Help With All Three!
Healthy Diet: These 5 everyday foods come with wide-ranging benefits that you need to know about.
4 Heart-Protective Effects Of Hibiscus That You Should Know
While genetics is far too out of hand to handle, it is important to focus on modifiable factors like diet and lifestyle to reduce your risk of heart disease. Hibiscus is a ...
Coffee Or Green Tea- Which Is Better For Heart Health And Hypertension?
We often wonder if coffee or green tea is better suited for our blood pressure and heart health. A study conducted by the JACC reveals the answer.
7 Surprising Benefits Of Vitamin D: Symptoms, Sources And Deficiency
Do you get frequent headaches, feel dizzy or even lack immunity? A significant cause of these symptoms could be lack of Vitamin D. Read on.
Heathy Diet Tips: 5 Expert-Recommended Superfoods To Keep Your Heart Healthy
To begin with, we have to reduce the intake of foods high in fat, cholesterol, or sodium and increase eating vitamins, minerals, good cholesterol and trace elements to keep it balanced.
World Heart Day 2022: Foods That Fill Your Heart - Expert Suggests
A diet rich in fruits and vegetables, fish, poultry, whole grains, low-fat dairy products, and nuts is proven to work wonders for your heart.
World Heart Day: Here's A Food Guide To A Healthy Heart
World Heart Day 2022: These are some of the practical nutritional tips that can help one come back to a healthy eating habit:
Heart Health: Moderate Egg Consumption May Improve Your Heart's Well Being- Study
In a recent study published in the journal 'eLife,' it was found that moderate egg consumption can increase the number of heart-healthy metabolites in the blood.
High Blood Pressure: Expert Reveals 4 Important Foods To Manage Hypertension
Diet happens to play a critical role in managing blood pressure. Here are four foods that can help to manage the same.
Blood Pressure Diet: 5 Indian Recipes That May Help Manage Blood Pressure
In many cases, lifestyle changes such as weight loss, sodium restriction and dietary changes have been demonstrated to reduce blood pressure.
Expert Reveals Easy Ways To Keep Heart Health In Check For Women
Many women are struggling with stress and anxiety issues which may further impact heart health. Expert reveals easy ways to manage stress and related issues that may keep heart health in check. ...
Why Is Teff Gaining Popularity As The New Superfood? Interesting Ways To Add Teff To Your Diet
Teff is one of the superfoods that's attracting fitness enthusiasts around the world.
Eating Carrots May Help Reduce Heart Risks: Study; 5 Food Tips (Recipes Inside)
Other than giving carrot its orange colour, beta-carotene in your diet is converted to vitamin A in the body.
What Are Wild Olives? Experts Reveal The Benefits Of Wild Olive-Enriched Diet
Wild olive, also called acebuche, is deemed the first variety of olive trees, grown in the Mediterranean area.
Dubrow Diet Is The Latest High-Protein Diet On The Block - But Should You Try It?
The latest fitness fad called Dubrow diet is a combination of high-protein foods and intermittent fasting. But should you try it?
World Heart Day 2019: 6 Tips To Choose Best Cooking Oil By Looking At Its Label
World Heart Day 2019: Cooking oils are made up of fats, some of which are good and the others not so much. Does this mean that we should stop consuming oil altogether? ...
World Heart Day 2019: 5 Diet Tips To Keep Your Heart Fit And Healthy
World Heart Day 2019: Controlling junk food intake and adding nutrient and vitamin-rich food in your diet will help you have a young heart throughout life.
World Heart Day 2019: 5 Heart-Healthy Diet Tips To Follow In Office
World Heart Day 2019: It is important to invest daily in small doses to protect one of the most vital organs of our body.
Healthy Heart: Busting The Myths Related To Food After Heart Surgery
All you need to know about the common myths related to food after heart surgery. After undergoing heart surgery, doctors advise to opt for a healthy, and a well-balanced diet because, adhering ...
Watch: Nutritious Gluten-Free Flaxseed Barfi Recipe For Your Post-Workout Cravings
One of the best examples of healthy, gluten-free desserts made from flax seeds is this barfi recipe from YouTube chef Manjula Jain.