Heart

To begin with, we have to reduce the intake of foods high in fat, cholesterol, or sodium and increase eating vitamins, minerals, good cholesterol and trace elements to keep it balanced.

A diet rich in fruits and vegetables, fish, poultry, whole grains, low-fat dairy products, and nuts is proven to work wonders for your heart.

World Heart Day 2022: These are some of the practical nutritional tips that can help one come back to a healthy eating habit:

In a recent study published in the journal 'eLife,' it was found that moderate egg consumption can increase the number of heart-healthy metabolites in the blood.

Diet happens to play a critical role in managing blood pressure. Here are four foods that can help to manage the same.

In many cases, lifestyle changes such as weight loss, sodium restriction and dietary changes have been demonstrated to reduce blood pressure.

Many women are struggling with stress and anxiety issues which may further impact heart health. Expert reveals easy ways to manage stress and related issues that may keep heart health in check. ...

Teff is one of the superfoods that's attracting fitness enthusiasts around the world.

Other than giving carrot its orange colour, beta-carotene in your diet is converted to vitamin A in the body.

Wild olive, also called acebuche, is deemed the first variety of olive trees, grown in the Mediterranean area.

The latest fitness fad called Dubrow diet is a combination of high-protein foods and intermittent fasting. But should you try it?

World Heart Day 2019: Cooking oils are made up of fats, some of which are good and the others not so much. Does this mean that we should stop consuming oil altogether? ...

World Heart Day 2019: Controlling junk food intake and adding nutrient and vitamin-rich food in your diet will help you have a young heart throughout life.

World Heart Day 2019: It is important to invest daily in small doses to protect one of the most vital organs of our body.

All you need to know about the common myths related to food after heart surgery. After undergoing heart surgery, doctors advise to opt for a healthy, and a well-balanced diet because, adhering ...

One of the best examples of healthy, gluten-free desserts made from flax seeds is this barfi recipe from YouTube chef Manjula Jain.

Hypertension Diet: People with high blood pressure are advised to switch from refined flours to whole grain flours. Here are the best whole grain flours!

Even in low-carbohydrate diets you must include some portions of healthy whole grains. Here are five best ones that you can count on!

The findings of the study suggest that unsalted tomato juice plays an important role in suppressing high blood pressure and cholesterol levels in adults.

Chickpea Nutrition: The humble safed chana or chhola that Indians have grown up loving has a nutritional profile that seems to have been tailor-made for fitness freaks.