Traditionally, uttapam is made with white rice. This recipe uses ragi, oats and brown rice instead. The addition of nutritious veggies makes this dish a star when it comes to a diabetes ...
Asparagus has long been used for herbal healing purposes for its potent medicinal properties. If you are not sure how to really use this vegetable for consumption, pick your cues from the ...
Diabetes Diet Tips: If you are a diabetic, your diet must have plentiful of fibre from pulses, whole grains, seeds, and fresh vegetables and fruits. Try this interesting salad recipe that is ...
A healthy spin to your favourite decadent snacks could be a good idea for diabetes diet to keep your blood sugar in check and could satisfy your cravings too!
Whole wheat, just like other whole grains, is a rich source of dietary fibre and protein, which are two of three essential macro-nutrients required for a healthy body. Here are 5 healthy ...
A new study has said that consuming a diet that is low in carbohydrates and rich in protein and fats, might prove to be beneficial for people suffering from Type 2 diabetes.
Monsoon Fruits For Diabetics: Diabetics must carefully select fruits to be included in their daily diet, from the low end of the Glycaemic Index spectrum. Fortunately, there are number of low GI ...
It's not the dessert that is harmful, it is the proportion of sugar you add to it or the way you make your dessert that decides if a diabetic should consume it ...
Sattu is a kind of flour typically made of roasted Bengal gram, also known as chana dal. Sattu flour is a popular food in Bihar but is also consumed in other parts ...
Weight Loss Diet: Oats are available in a variety of forms, depending on the level of processing that the product has undergone. From weight loss to digestive health, oats are helpful in ...
Millets are food grains that may help diabetics regulate blood sugar levels, due to the presence of high quality carbohydrates, fibre and high levels of protein in them. Here are 4 breakfast ...
Diabetes Diet: Bajra has low carbohydrates content and is a rich source of proteins and fibre. Here's A Roti Specially Curated For Diabetes Diet - Bajra-Methi Missi Roti- made with highly nutritious ...
Jamun greatly helps in managing blood sugar level and thus helps in dealing with diabetes. This fruit comes with a host of health benefits- it is great for weight loss and boosts ...
Ambali or ragi malt is a vegetarian summer drink or porridge that is prepared in Karnataka. Take a look at its health benefits and how to prepare it at home!
Dates are one of the sweetest fruits nature has gifted us with.Diabetes patients can also have their fill of sweet treats with naturally sweetened meals made of dates sans any artificial sugar. ...
Weight Loss: Vegetables are one of the best negative-calorie foods you can add to your low-carb diet. Here are 5 delicious veggie juice recipes you can add to your low-carb diet!
Diabetes Diet Tips: A number of whole grains are used abundantly in Indian kitchens and a popular whole grain that Indians have always used is bajra, which belongs to the family of ...
Although diabetics may have to remove breads from their diet, consuming dishes made from these whole grains may benefit them. Here are 5 recipes of desi flat breads made from whole grains.
Chickpea Nutrition: The humble safed chana or chhola that Indians have grown up loving has a nutritional profile that seems to have been tailor-made for fitness freaks.
Diabetes diet: Try this delicious whole wheat dosa recipe, shared by famous vlogger Manjula Jain, at home that will not only help manage your diabetes but will also tantalise your taste buds.
Moringa tea is just one drink that this superfood craze has spawned. The tea that is prepared from the leaves of moringa or drumstick tree is now a popular beverage.
Diabetes Diet: Resistant starch is a type of starch that is not digested in the upper digestive tract and a small part of it remains in the gut unchanged. Here's why resistant ...
Oats can be consumed in the form of oatmeal for breakfast, or can be added to a number of dishes, to make them diabetic-friendly. Check out this easy oat dosa recipe!
The American study comes against the backdrop of an ever-growing interest in the claimed benefits and impacts of the diet that promises to make your lose weight fast and also curb hunger ...
Weight Loss: Having too much sugar in your food - be it in natural form or additives - can make you addicted to it. And, when you are stressed or feeling emotional ...
Famous food YouTuber Alpa Modi has laid down a few summer cooler recipes that are not just delicious but will also keep your blood sugar levels or diabetes in control.
