Weight Loss Diet: Oats are available in a variety of forms, depending on the level of processing that the product has undergone. From weight loss to digestive health, oats are helpful in ...
Millets are food grains that may help diabetics regulate blood sugar levels, due to the presence of high quality carbohydrates, fibre and high levels of protein in them. Here are 4 breakfast ...
Diabetes Diet: Bajra has low carbohydrates content and is a rich source of proteins and fibre. Here's A Roti Specially Curated For Diabetes Diet - Bajra-Methi Missi Roti- made with highly nutritious ...
Jamun greatly helps in managing blood sugar level and thus helps in dealing with diabetes. This fruit comes with a host of health benefits- it is great for weight loss and boosts ...
Ambali or ragi malt is a vegetarian summer drink or porridge that is prepared in Karnataka. Take a look at its health benefits and how to prepare it at home!
Dates are one of the sweetest fruits nature has gifted us with.Diabetes patients can also have their fill of sweet treats with naturally sweetened meals made of dates sans any artificial sugar. ...
Weight Loss: Vegetables are one of the best negative-calorie foods you can add to your low-carb diet. Here are 5 delicious veggie juice recipes you can add to your low-carb diet!
Diabetes Diet Tips: A number of whole grains are used abundantly in Indian kitchens and a popular whole grain that Indians have always used is bajra, which belongs to the family of ...
Although diabetics may have to remove breads from their diet, consuming dishes made from these whole grains may benefit them. Here are 5 recipes of desi flat breads made from whole grains.
Chickpea Nutrition: The humble safed chana or chhola that Indians have grown up loving has a nutritional profile that seems to have been tailor-made for fitness freaks.
Diabetes diet: Try this delicious whole wheat dosa recipe, shared by famous vlogger Manjula Jain, at home that will not only help manage your diabetes but will also tantalise your taste buds.
Moringa tea is just one drink that this superfood craze has spawned. The tea that is prepared from the leaves of moringa or drumstick tree is now a popular beverage.
Diabetes Diet: Resistant starch is a type of starch that is not digested in the upper digestive tract and a small part of it remains in the gut unchanged. Here's why resistant ...
Oats can be consumed in the form of oatmeal for breakfast, or can be added to a number of dishes, to make them diabetic-friendly. Check out this easy oat dosa recipe!
The American study comes against the backdrop of an ever-growing interest in the claimed benefits and impacts of the diet that promises to make your lose weight fast and also curb hunger ...
Weight Loss: Having too much sugar in your food - be it in natural form or additives - can make you addicted to it. And, when you are stressed or feeling emotional ...
Famous food YouTuber Alpa Modi has laid down a few summer cooler recipes that are not just delicious but will also keep your blood sugar levels or diabetes in control.
Late-night snacking may be more insidious than just a poor eating habit. If you're a person who is a slave to midnight munchies, then you must know about these potentially harmful effects ...
Coconut vinegar is used in a number of dishes of Goan cuisine as a souring agent and a flavour -enhancer. It's also used in preparing the desi Goan alcoholic drink - coconut ...
Mumbai-based chef Ananya Banerjee's ragi rava dhokla recipe can be a great addition in the diet of anyone watching their weight. What's more? It's very easy to prepare!
If you're watching your weight, but don't want to forgo rice, you must switch to healthier cooking methods. Read on for cooking tips for healthy rice dishes!
A new study has said that consuming walnuts can be particularly beneficial for those suffering from metabolic syndrome and may potentially bring down the risk of developing diabetes in such people.
Ragi, or nachni, is often said to be a wonder grain for diabetics by experts. Ragi is super versatile and has a distinct coarse and nutty flavour which can be used to ...
Type-2 Diabetes: Black seeds are rich in healthy fats, antioxidants, potassium, iron and essential vitamins and minerals. Here's how kalonji or black seeds may help patients of Type-2 diabetes regulate blood sugar ...
Banana flour is made from green bananas and has a mild flavour of raw bananas and offers a range of health benefits including weight loss, control in blood sugar levels etc.
Diabetes has three types, of which type-1 diabetes is a common condition in teens and children. With type-1 diabetes, the pancreas is not able to produce insulin, which is a hormone that ...
