NDTV Food Desk , June 21, 2019 13:56 IST
Yoga Day 2019: Shilpa Shetty's mango pear smoothie bowl looks like an ideal breakfast meal or post-yoga session meal for every yogi/yogini out there.
NDTV Food , June 21, 2019 11:12 IST
International Yoga Day: Office Yoga is a great way to shake off the tightness, de-stress and stay active while you're at work. It also leaves you feeling energised and focused. Here's a ...
Sheryl Salis , June 21, 2019 10:56 IST
International Yoga Day: One needs to work towards being truly healthy in every aspect of life, be it physical or emotional.
Sarika Rana , June 21, 2018 12:30 IST
We celebrate International Yoga Day, commonly known as Yoga Day, on 21 June every year, since its inception in the year 2015
NDTV Food Desk , June 21, 2018 11:56 IST
India is gearing to celebrate the International yoga day on Thursday 21st June 2018. Here are yoga asanas and 5 foods that could help cut belly fat
Shampa Basu , January 29, 2018 17:53 IST
Morning traffic snarls, rush hour and the pollution can weigh the best of us down, even before reaching the work place. These on-the-go yoga tips can remedy the stress!
Sparshita Saxena , September 20, 2017 17:32 IST
Respiration is closely tied to the heart and the quality of your heart health directly affects the span of your life.
Sparshita Saxena , September 05, 2017 17:42 IST
Yoga is something that can easily be included in your daily routine. All it takes is a yoga mat and some dedication and persistence.
NDTV Food Desk , July 23, 2017 15:21 IST
When teamed with its counter pose Setubandhasana, it also helps strengthen the spine, especially the lumbar region.
Sushmita Sengupta , July 18, 2017 10:45 IST
Happy Birthday Priyanka Chopra. The actress is celebrating her 35th birthday today, here's a peep into her fitness and diet secrets. Happy Birthday Priyanka Chopra
NDTV Food Desk , July 15, 2017 12:31 IST
According to a study elderly women who have been practicing Yoga for a long time or 'yoginis' may have an edge as far as cognitive development in old age is concerned.
Sarika Rana , June 21, 2017 16:46 IST
Yoga, as many already know embodies the unity between mind and body, thought and action and symbolises harmony between man and nature.
NDTV Food Desk , June 19, 2017 10:11 IST
Practising mind-body interventions (MBIs) such as meditation, yoga and Tai Chi daily reduces risk of depression and cancer by reversing the molecular reactions in DNA.
NDTV Food Desk , June 12, 2017 15:19 IST
Yoga has answers to some of our most common, everyday woes. Can the age-old practice help beat double chin?
Sarika Rana , May 31, 2017 18:32 IST
One of the age-old techniques that have been used to clean the respiratory system and remove toxins from the nasal passage is called Jal Neti.
NDTV Food Desk , May 30, 2017 17:50 IST
Anulom Vilom, also known as the alternate breathing technique, is excellent for respiratory problems and asthma. It facilitates proper functioning of the lungs, mitigates stress, lifts up your mood and keeps stress ...
NDTV Food Desk , May 23, 2017 14:35 IST
These cooling pranayama techniques are great for people suffering from heatstroke. You can practice them anytime in the day.
NDTV Food Desk , May 22, 2017 17:36 IST
Bhastrika is a balancing technique, it helps in correcting any imbalances in the three doshas - vata, pitta and kapha.
Sarika Rana , May 16, 2017 11:33 IST
We bring you some effective yoga poses to reduce those extra inches on your waist. Read 5 ways to get a slim waist!
Sparshita Saxena , May 11, 2017 17:25 IST
This article is dedicated to one of the most important and fundamental practices of yoga - the Surya Namaskar. While the standard set of postures include 12 asanas, yoga experts believe that ...
Sunayana Ponnappa , May 11, 2017 16:05 IST
If you want to experiment with Chair Yoga, here are few asanas that you can try.
NDTV Food Desk , May 04, 2017 16:00 IST
Essentially, aerial yoga is a brainchild of a former gymnast who thought of marrying yogic postures with acrobatics. Looking to add some challenge to your fitness?
Sarika Rana , April 11, 2017 13:23 IST
Restorative yoga provides a sense of physical and mental balance. It generally relies on the use of props including pillows to support your body in a full, comfortable and long stretch.
NDTV Food , March 18, 2017 15:24 IST
We asked Yoga instructor Ajit Singh Tapaswi from Bangalore to suggest some soothing yoga poses to help you get sound sleep.
Deeksha Kumar , March 07, 2017 13:31 IST
Asthma is a chronic (long-term) disease of the respiratory system. Here are some yoga exercises that would help asthma patients get relief from their asthmatic problems.
NDTV Food , March 06, 2017 15:28 IST
Yoga is believed to relax the mind and lower the heart rate thus reducing anxiety which comes along with depression. Here are 5 asanas that can help people suffering from depression.
NDTV Food , March 04, 2017 14:14 IST
Participating in yoga and deep breathing classes twice a week along with home practice may effectively reduce the symptoms of depression, a new study claims.
Smriti Agarwal , March 04, 2017 09:27 IST
Thyroid disease is a medical condition which affects the function of thyroid gland. Here are six great yoga poses that can help you manage thyroid and lead a better life.
Deeksha Kumar , March 01, 2017 08:34 IST
Yoga combines physical, mental and spiritual practices.The Trikonasana is the building block of your yoga practice.
Adharika Kapoor , February 27, 2017 08:45 IST
Getting rid of belly fat can be tiresome and requires consistency, but following a these easy yoga poses as suggested by Yoga trainer Ajit Tapasvi can help in shrinking your waistline.
Deeksha Kumar , February 24, 2017 16:09 IST
PCOD is on the rise these days among young girls because of stress, obesity, unhealthy eating habits, anxiety, depression, etc. Here are 5 yoga asanas for PCOD.
Priya Deesh , February 20, 2017 18:06 IST
Yoga poses after dinner are said to help one digest the food better, making it less heavy for the stomach. Try these 3 simple asanas.
Smriti Agarwal , February 17, 2017 14:58 IST
Yoga for glowing skin: Try these asanas to make your skin clear of toxins and pollution!
NDTV Food , February 07, 2017 18:34 IST
here are six basic actions that you need to perform to rejuvenate your muscles.
Sparshita Saxena , February 06, 2017 18:25 IST
Yoga is the simplest answer to some of the most complex medical issues of our times.
Priya Deesh , January 17, 2017 11:39 IST
Hair fall is a problem which is faced by both men and women. How to get rid of hair fall is among the most searched topics on the internet today. But instead ...
IANS , January 12, 2017 15:33 IST
The trials for the study were conducted in India, the UK and the US.
NDTV Food , January 06, 2017 13:14 IST
We all know about the amazing health benefits of Yoga, but the greatest thing amongst all is that Yoga works on changing our internal make-up
The Washington Post , January 04, 2017 17:29 IST
Plagued by stiff or painful joints as we age, some of us consider yoga. We sign up for a "gentle" yoga class but find ourselves pushing too hard to keep up, feeling ...
NDTV Food , December 10, 2016 11:01 IST
The simple idea behind the concept of Power Yoga is to create heat in the body and facilitate rapid weight loss.