, January 29, 2018 17:53 IST Shampa Basu
Morning traffic snarls, rush hour and the pollution can weigh the best of us down, even before reaching the work place. These on-the-go yoga tips can remedy the stress!
, September 20, 2017 17:32 IST Sparshita Saxena
Respiration is closely tied to the heart and the quality of your heart health directly affects the span of your life.
, September 05, 2017 17:42 IST Sparshita Saxena
Yoga is something that can easily be included in your daily routine. All it takes is a yoga mat and some dedication and persistence.
, July 23, 2017 15:21 IST NDTV Food Desk
When teamed with its counter pose Setubandhasana, it also helps strengthen the spine, especially the lumbar region.
, July 18, 2017 10:45 IST Sushmita Sengupta
Happy Birthday Priyanka Chopra. The actress is celebrating her 35th birthday today, here's a peep into her fitness and diet secrets. Happy Birthday Priyanka Chopra
, July 15, 2017 12:31 IST NDTV Food Desk
According to a study elderly women who have been practicing Yoga for a long time or 'yoginis' may have an edge as far as cognitive development in old age is concerned.
, June 21, 2017 16:46 IST Sarika Rana
Yoga, as many already know embodies the unity between mind and body, thought and action and symbolises harmony between man and nature.
, June 19, 2017 10:11 IST NDTV Food Desk
Practising mind-body interventions (MBIs) such as meditation, yoga and Tai Chi daily reduces risk of depression and cancer by reversing the molecular reactions in DNA.
, June 12, 2017 15:19 IST NDTV Food Desk
Yoga has answers to some of our most common, everyday woes. Can the age-old practice help beat double chin?
, May 31, 2017 18:32 IST Sarika Rana
One of the age-old techniques that have been used to clean the respiratory system and remove toxins from the nasal passage is called Jal Neti.
, May 30, 2017 17:50 IST NDTV Food Desk
Anulom Vilom, also known as the alternate breathing technique, is excellent for respiratory problems and asthma. It facilitates proper functioning of the lungs, mitigates stress, lifts up your mood and keeps stress ...
, May 23, 2017 14:35 IST NDTV Food Desk
These cooling pranayama techniques are great for people suffering from heatstroke. You can practice them anytime in the day.
, May 22, 2017 17:36 IST NDTV Food Desk
Bhastrika is a balancing technique, it helps in correcting any imbalances in the three doshas - vata, pitta and kapha.
, May 16, 2017 11:33 IST Sarika Rana
We bring you some effective yoga poses to reduce those extra inches on your waist. Read 5 ways to get a slim waist!
, May 11, 2017 17:25 IST Sparshita Saxena
This article is dedicated to one of the most important and fundamental practices of yoga - the Surya Namaskar. While the standard set of postures include 12 asanas, yoga experts believe that ...
, May 11, 2017 16:05 IST Sunayana Ponnappa
If you want to experiment with Chair Yoga, here are few asanas that you can try.
, May 04, 2017 16:00 IST NDTV Food Desk
Essentially, aerial yoga is a brainchild of a former gymnast who thought of marrying yogic postures with acrobatics. Looking to add some challenge to your fitness?
, April 11, 2017 13:23 IST Sarika Rana
Restorative yoga provides a sense of physical and mental balance. It generally relies on the use of props including pillows to support your body in a full, comfortable and long stretch.
, March 18, 2017 15:24 IST NDTV Food
We asked Yoga instructor Ajit Singh Tapaswi from Bangalore to suggest some soothing yoga poses to help you get sound sleep.
, March 07, 2017 13:31 IST Deeksha Kumar
Asthma is a chronic (long-term) disease of the respiratory system. Here are some yoga exercises that would help asthma patients get relief from their asthmatic problems.