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Fitness

  • Ever Wondered How Long It Takes For Your Food To Digest? Here's A Quick Guide

    Have you ever noticed that certain foods leave you hungry soon, while others keep you feeling satisfied for longer? Curious about the digestion times of common foods? Let's dive in!

  • How Diabetics Can Enjoy The Festive Season- Dos And Don'ts To Follow

    Discover how to savor the festive season without any concerns if you're a diabetic.

  • 7 Low-Fat Party Snacks For Your Next House Party

    Easy-to-make, quick and delicious at the same time, all these low-fat party snacks are sure to impress your guests with their tantalising flavours.

  • Is Peanut Butter An Ideal Pre-Workout Snack To Fuel Your Workout - Expert Reveals

    Today, peanut butter has become one of the widely used spreads across the world and specifically here in India.

  • Oatmeal Diet For Weight Loss: All You Need To Know About This 7-Day Diet

    Oatmeal Diet For Weight Loss: Oats can provide you with healthy fibre and a load of nutrients. Here's how you can lose weight by eating oats for at least two meals per ...

  • From Weight Loss And Immunity: 5 Reasons Why You Must Add Giloy To Your Diet

    Giloy has many beneficial properties that aids our health. While many of us use it to boost our immunity and metabolism, this plant can also help to lose weight. Check out how.

  • 5 Reasons Why You Should Drink Black Coffee For Weight Loss

    According to studies, black coffee can help you lose weight and also has tons of benefits that can aid your health

  • 8 Quick Work-From-Home Breakfast Recipes To Supercharge Your Morning

    Power up your work-from-home morning with these easy breakfast ideas! These breakfast options are filling, tasty and healthy.

  • Protein Only Helps In Muscle Development: Myth Or Fact? Expert Reveals

    Protein for muscles: Most of us know that protein only helps in muscle development. But how much truth is that, let's find out! Read on.

  • Why Is Teff Gaining Popularity As The New Superfood? Interesting Ways To Add Teff To Your Diet

    Teff is one of the superfoods that's attracting fitness enthusiasts around the world.

  • Celeb Nutritionist Rujuta Diwekar Busts Myths About Detox Diet; Shares Healthy Diet Tips

    Common notions of detox diet: It seems like celebrity nutritionist Rujuta Diwekar doesn't believe in the common notions of detox diet.

  • Almost Half Of World May Be Overweight By 2050 - Researchers Assess Consequences Of Current Food Habit

    According to the findings- more than 4 billion people (45%) could be overweight and 1.5 billion (16%) of them may suffer from obesity, by 2050.

  • Diwali Detox 2020: The Ultimate 10 Day Reboot And Detox Diet Plan Before Diwali

    Diwali 2020: Let's start the journey over the next 10 days to look and feel amazing this festive season with a detox and reboot plan that would fit most of us. A ...

  • How To Boost Stamina Naturally Post Lockdown - Expert Reveals 5 Easy Ways

    As we are slowly getting out of our homes, starting to go to office, we find that the stamina to do so isn't there. It's time to rewire ourselves - we just ...

  • Watch: The Real Reason Why Athletes Are Giving Up Meat

    The spurt of interest in giving up meat is due to various reasons, from the food safety concerns to the global Coranvirus pandemic. This trend is being seen in even sportspersons and ...

  • Suffering From Constipation? Here Are The Top 3 Foods That Rujuta Diwekar Recommends

    According to Rujuta Diwekar, the solution to this lies in three simple foods with different kinds of nutrition which can be had through different parts of the day.

  • World Health Day 2020: How To Eat Healthy While Working From Home

    World Health Day: It is easy to give in to unhealthy eating habits while working from home. Here are 6 ways you can keep a check on your diet and adopt these ...

  • World Kidney Day: 7 Foods To Eat For A Healthy Kidney

    World Kidney Day: Kidney isn't the first thing on our priority list when it comes to eating healthy. But turns out we can eat our way to better kidney health with these ...

  • Move Over, Palak Paneer: 5 Desi Palak Recipes To Make The Most Of This Winter Green

    As winters begin to recede and give way to the bright spring sunshine, we must attempt to make the most of the humble leafy green while it lasts.

  • Organic Food Industry: 4 Reasons Why It Will Boom In Coming Years

    Organic food consumption has only increased in turns of demand and supply. One of the main reasons could be the awareness that has been visible by the consumers and how involved people ...

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