Fitness
Nutrition Bars For Weight Loss: 5 Things To Remember While Choosing Energy Bars For Your Diet
NDTV Food , October 18, 2018 17:49 IST
Wondering whether or not to grab that energy bar if you're on a weight loss diet? Here are some things that you must know!'All Organic': Ayushmann Khurrana Reveals The Secret Behind His Lean Torso With A Bathroom Selfie
NDTV Food , September 26, 2018 14:28 IST
Ayushmann Khurrana posted two bathroom selifies flaunting his lean torso and revealed the diet secrets behind it!Lettuce For Weight Loss: Health Benefits And Low Carb Lettuce Recipe Ideas For Quicker Weight Loss!
NDTV Food , September 19, 2018 18:25 IST
Lettuce is low in calories and contains zero cholesterol and fat. Here's how to use it creatively in low-carb dishes and lose weight quicker!Struggling With Upper Belly Fat? 10 Pointers To Lose Weight And Tackle The Bulge
Shubham Bhatnagar , September 18, 2018 16:51 IST
Upper belly fat is a common problem for many of us. It refers to the accumulation of visceral fat around the organs in your upper abdomen, which results in an increased waist ...Anjeer (Fig) For Weight Loss: How To Use This Fruit To Lose Weight
Sarika Rana , September 13, 2018 17:19 IST
Losing weight is all about eating healthy and including low fat and low-calorie foods in your regular diet. One such food is fig (or anjeer), which helps stimulate weight loss and consuming ...Fruits For Weight Loss: Top 6 Low-Carb Fruits To Include In Your Diet
NDTV Food , September 06, 2018 16:40 IST
Fruits are are rich in vitamins, minerals, and are also powerhouses of antioxidants and even if you're on a low-carb diet, you must not skip them. Here are six fruits that you ...National Nutrition Week: Hypertension? Try These 7 Ayurvedic Home Remedies
Dr. Hampi Chakraborty , September 06, 2018 15:26 IST
Hypertension, according to Ayurveda, is caused due to imbalance in pitta dosha. It is important to back up here a little and understand what really doshas are according to AyurvedaCardamom (Elaichi) For Weight Loss: 6 Reasons To Add The Wonder Spice To Your Diet
Sarika Rana , September 06, 2018 10:56 IST
Attacking the fat in your body, cardamom, an Ayurvedic staple, can rev up your digestive system and reduce conditions like water retention. Let's look at why this spice must be a part ...- We tell you how to keep up with the new changes and how to be nutritionally nourished during and after the marathon. Read on.
- Ghee is all you need to prepare some home remedies for various conditions; ranging from skin and hair problems, to digestive issues and more. We enlist all these home remedies to ensure ...
6 Healthy Drinks For Managing High Blood Pressure Or Hypertension
Sarika Rana , September 03, 2018 16:20 IST
While there are foods that help manage hypertension, there are certain drinks that may reduce high blood pressure and other cardiovascular conditionsHappy Birthday Nagarjuna Akkineni: Diet And Fitness Secrets To Steal From The DevaDas Actor
NDTV Food , August 29, 2018 15:00 IST
Telugu superstar Nagarjuna Akkineni turns 59 today. Here's the secret behind the age-defying charm of the star- simple and healthy diet and a disciplined lifestyle.What Do Yogis Eat? And How You Can Eat Like A Yogi Too
Mr. Sarvesh Shashi , CEO, Zorba Yoga, August 27, 2018 14:56 IST
The practice of yoga has evolved over the years to incorporate many modern lifestyles. The question is, has it evolved to suit modern diets and eating styles?- Bell peppers, also known as sweet peppers.Rich in antioxidants and vitamins,bell peppers are packed with many health-benefiting properties
16:8 Diet: Would You Try This Diet That Promotes Intermittent Fasting To Lose Weight?
Sarika Rana , August 23, 2018 13:59 IST
One of the most common advices for losing weight is that one should avoid fasting, as it may only cause weight gain. A form of intermittent fasting known as 16:8 diet helps ...Lentils For High Blood Pressure: Why You Should Add Lentils To Your Diet
Sarika Rana , August 21, 2018 09:26 IST
Along with other legumes, lentils are also great sources of B vitamins and antioxidants that keep your overall health in check. Turns out, they also help reduce high blood pressure too.Weight Loss: 11 Science-Backed Tips You Must Follow To Lose Weight
Sarika Rana , August 19, 2018 21:22 IST
If you have been trying to lose weight, we have jot down some science-backed tips to cut the flab.6 Workout And Weight Loss Diet Tips From Bollywood's Favourite Fitness Trainer Prashant Sawant
NDTV Food , August 09, 2018 16:59 IST
From Shah Rukh Khan to Varun Dhawan, Ajay Devgn, Kartik Aryan, Sunny Leone and more, Prashant Sawant has taken credit for sculpting some of the fittest bodies in the Hindi film industry.Happy Birthday Mahesh Babu: What You Can Learn From The Superstar's Diet And Fitness Regime!
NDTV Food , August 09, 2018 12:48 IST
Telugu movie star Mahesh Babu will be celebrating his 42nd birthday tomorrow and it's hard for us to believe this fact because the stunner doesn't look a day older than perhaps 30 ...Happy Birthday Hansika Motwani: A Sneak Peek Into The Gulaebaghavali Actor’s Foodie Moments
NDTV Food , August 09, 2018 12:16 IST
While Hansika ensures following a strict fitness regime, she also enjoys eating good food. Let's take a sneak peek into Hansika's fitness regime and some foodie moments.Vijaysar For Diabetes: How To Use This Ayurvedic Herb To Manage Blood Sugar Levels
Sarika Rana , August 08, 2018 13:22 IST
This herb is widely used in Ayurveda for its therapeutic and healing properties. Let's look at how vijaysar helps in maintaining your blood sugar levels and manage diabetes welKeto Cycling: This Latest Weight Loss Diet Lets You Eat Carbs On Ketogenic Diet!
NDTV Food , August 07, 2018 18:22 IST
Keto cycling or cyclical ketogenic diet is a relatively lenient form of ketogenic diet, which allows the consumption of some carbohydrates, once a week.Weight Loss: How To Use Sabja (Basil) Seeds To Lose Weight Effectively
Sarika Rana , August 02, 2018 14:36 IST
Let's see what makes sabja seeds good for weight loss and learn how to use them to get rid of the extra fat.Happy Birthday Taapsee Pannu: 13 Diet And Fitness Secrets Of The 'Soorma' Actor You Must Know
Sarika Rana , August 01, 2018 11:42 IST
Taapsee Pannu's journey from Tollywood to Bollywood has been a laborious one. Apart from being counted as a good actor, she has always been known for her fitness gameWhey Protein For Weight Loss: How To Consume This Protein Supplement To Shed Kilos
Sakshita Khosla , July 31, 2018 17:13 IST
Whey protein is a very popular source of protein among health freaks. However, can it help you in losing weight, when consumed regularly?Shilpa Shetty's Super Healthy 'Veggie Concoction' Packs In A Nutritious Punch In Under 100 Calories!
NDTV Food , July 30, 2018 16:14 IST
With cucumber, lauki, apple and tulsi, Shilpa Shetty Kundra's veggie concoction packs in a nutritious punch and less than a 100 calories!Include These 6 Spices In Your Diet To Stay Healthy This Monsoon
Sarika Rana , July 25, 2018 17:37 IST
There are some spices that work best on your immunity system and help boost it better, especially during monsoons. We enlist some spices that should definitely be added to your daily diet- Most experts may not be in favour of it as dates have high sugar content that may only make you gain weight. Is it so? Let's find out.
Nutrition In Olive Oil: Amazing Olive Oil Nutrition Facts And Health Benefits
Dr. Rupali Datta , July 23, 2018 18:36 IST
Fat is one of the three major macronutrients our body needs on a daily basis. We add fat into our meals from- Weight Loss: Ayurveda suggests a few natural and herbal remedies that may help in cutting belly fat
Cloves For Acidity: This Simple Remedy Will Keep Tummy Troubles At Bay
Sarika Rana , July 20, 2018 09:53 IST
While there are medications that can relieve you from the worsening pain; some natural ingredients also provide instant relief, on of which is clovesMonsoon Care: Eat Simple Khichdi To Soothe Your Tummy This Rainy Season
Sarika Rana , July 17, 2018 18:04 IST
Give your stomach a break from all the fried snacks and instead treat it with a simple and sattvic moong dal khichdi that will keep you healthy this monsoonWeight Loss: 4 Cruciferous Vegetables That May Help You Lose Weight
Shreya Bhardwaj , July 17, 2018 17:01 IST
If you are trying to shed extra kilos, then a diet with a combination of green vegetables - rich in all the vitamins, fibre, nutrients and anti-oxidants - is all you need. ...Barley Water For Weight Loss: How Does Jau Help You Lose Weight?
Sarika Rana , July 12, 2018 15:29 IST
Barley for weight loss: Barley is a fibre-rich grain that's generally served as a rice substitute and is counted under the category of whole grains like oats and whole wheat that are ...Weight Loss: Top 10 Breakfast Mistakes You Need To Stop Making Today!
Sakshita Khosla , July 06, 2018 18:06 IST
Breakfast is the most important meal of the day and it's important to eat right in the morning. Here are some common breakfast mistakes that may be making you gain weight.Protein In Banana: Add This Fruit To Your Daily Diet To Stay Fit And Healthy
NDTV Food , July 02, 2018 18:37 IST
We all know that protein is an essential nutrient when it comes to staying fit and maintaining a healthy weight. Here's how much protein is there in a single banana.Lessons From Bollywood: Load Up On These 5 Cooling Drinks Like Your Favourite Celebrities!
NDTV Food , June 29, 2018 18:08 IST
Even as we bid a less-than-sad goodbye to the heat and prepare to brace the incessant showers and overcast skies, the transition from summer to monsoon can be a rocky one.- According to Mayo Clinic, you need to consume between 225 and 325 grams of carbohydrates every day if you normally consume 2,000 calories.
Iron Deficiency: What Happens To Your Body When You Are Iron Deficient
Sarika Rana , June 26, 2018 10:42 IST
Iron deficiency is one condition that is said to result in quite unpleasant symptoms. Such symptoms may affect your day-to-day life as well.- Healthy eating is not always about strict diet limitations or depriving yourself of the foods you love.
