Sarika Rana , July 12, 2018 15:29 IST
Barley for weight loss: Barley is a fibre-rich grain that's generally served as a rice substitute and is counted under the category of whole grains like oats and whole wheat that are ...
Sakshita Khosla , July 06, 2018 18:06 IST
Breakfast is the most important meal of the day and it's important to eat right in the morning. Here are some common breakfast mistakes that may be making you gain weight.
NDTV Food , July 02, 2018 18:37 IST
We all know that protein is an essential nutrient when it comes to staying fit and maintaining a healthy weight. Here's how much protein is there in a single banana.
NDTV Food , June 29, 2018 18:08 IST
Even as we bid a less-than-sad goodbye to the heat and prepare to brace the incessant showers and overcast skies, the transition from summer to monsoon can be a rocky one.
Sarika Rana , June 26, 2018 17:48 IST
According to Mayo Clinic, you need to consume between 225 and 325 grams of carbohydrates every day if you normally consume 2,000 calories.
Sarika Rana , June 26, 2018 10:42 IST
Iron deficiency is one condition that is said to result in quite unpleasant symptoms. Such symptoms may affect your day-to-day life as well.
Manita Ralhan , June 25, 2018 10:42 IST
Healthy eating is not always about strict diet limitations or depriving yourself of the foods you love.
Sarika Rana , June 21, 2018 12:30 IST
We celebrate International Yoga Day, commonly known as Yoga Day, on 21 June every year, since its inception in the year 2015
Sarika Rana , June 21, 2018 10:42 IST
What is pea milk and what benefits does it have to offer, let's dig out some details.
Sarika Rana , June 19, 2018 18:26 IST
If you wish to boost your lung health, make sure you incorporate some healthy foods that will help keep your lungs active and working
Sarika Rana , June 19, 2018 17:10 IST
Known as the French medical solution to permanent weight loss, the Dukan diet is another diet in the block that promises to help you lose weight
Shubham Bhatnagar , June 12, 2018 18:06 IST
All we coffee lovers have something in common. Some like to have black coffee, whereas, some like their coffee with lots of milk in it.
Sarika Rana , June 12, 2018 12:45 IST
Nutmeg or jaiphal is a Native to Indonesia, this spice has long been known for its medicinal and culinary properties.
Sarika Rana , June 11, 2018 18:04 IST
Tiger nuts, also popularly known as chufa, nut grass and nutsedge, are the new superfoods that need our attention
NDTV Food , June 11, 2018 17:35 IST
Varun Dhawan recently revealed that celebrity nutritionist Rujuita Diwekar introduced him to two of the most loved desi juices that he is now 'hooked onto'. We tell you why you should be ...
Dr. Rupali Datta , June 11, 2018 10:39 IST
Kale is the crowned queen of green leafy vegetables because its nutritional value and health benefits almost make it a superfood.
Sakshita Khosla , June 11, 2018 10:28 IST
Lemons are one of the healthiest fruits out there with wide ranging health benefits.
Sarika Rana , June 08, 2018 14:04 IST
Bananas are not just delicious, but highly nutritious too but over-consuming this humble fruit can actually reverse all it's benefits.
Sushmita Sengupta , June 06, 2018 15:39 IST
Staying up late could lead you to tuck in a greater number of unhealthy amount of calories, thereby leading to weight gain. Sleeping late at night is also linked to increased levels ...
Sarika Rana , June 01, 2018 17:02 IST
The amount of calories in mango shake can be higher than the fruit itself. Let's see how many calories are there in a glassful of mango shake along with pros and cons ...