Power up your work-from-home morning with these easy breakfast ideas! These breakfast options are filling, tasty and healthy.

Protein for muscles: Most of us know that protein only helps in muscle development. But how much truth is that, let's find out! Read on.

Teff is one of the superfoods that's attracting fitness enthusiasts around the world.

Common notions of detox diet: It seems like celebrity nutritionist Rujuta Diwekar doesn't believe in the common notions of detox diet.

According to the findings- more than 4 billion people (45%) could be overweight and 1.5 billion (16%) of them may suffer from obesity, by 2050.

As we are slowly getting out of our homes, starting to go to office, we find that the stamina to do so isn't there. It's time to rewire ourselves - we just ...

The spurt of interest in giving up meat is due to various reasons, from the food safety concerns to the global Coranvirus pandemic. This trend is being seen in even sportspersons and ...

According to Rujuta Diwekar, the solution to this lies in three simple foods with different kinds of nutrition which can be had through different parts of the day.

World Health Day: It is easy to give in to unhealthy eating habits while working from home. Here are 6 ways you can keep a check on your diet and adopt these ...

Kidney isn't the first thing on our priority list when it comes to eating healthy. But turns out we can eat our way to better kidney health with these simple foods in ...

As winters begin to recede and give way to the bright spring sunshine, we must attempt to make the most of the humble leafy green while it lasts.

Organic food consumption has only increased in turns of demand and supply. One of the main reasons could be the awareness that has been visible by the consumers and how involved people ...

Intermittent fasting is an eating pattern, which cycles alternating between eating and fasting wherein the food intake is usually within an eight hour window period each day.

Most superfoods that will trend in the year 2020 have been around forever. It's only that their nutritional value has begun to be appreciated now.

Superfoods have gained immense popularity for their high nutrients and fibre count. Combining these superfoods to your soups will not only make your soup healthier but will also help you keep your ...

Our body performs various kinds of processes and it is important to take care of our body for it to perform properly.

The latest fitness fad called Dubrow diet is a combination of high-protein foods and intermittent fasting. But should you try it?

An analysis published in the European Journal of Preventive Cardiology says that drinking tea may be associated with a healthier and longer life.

Eating citrus foods is a method to easily combat the cold. Their high Vitamin C content helps cut short the duration of the cold.

Vegetable oils such as mustard seed oil, peanut oil, sunflower oil, and coconut oil have traditionally been part of our everyday diet across cultures. Be it for sauteing, frying or coating, vegetable ...