Fitness

Have you ever noticed that certain foods leave you hungry soon, while others keep you feeling satisfied for longer? Curious about the digestion times of common foods? Let's dive in!

Discover how to savor the festive season without any concerns if you're a diabetic.

Easy-to-make, quick and delicious at the same time, all these low-fat party snacks are sure to impress your guests with their tantalising flavours.

Today, peanut butter has become one of the widely used spreads across the world and specifically here in India.

Oatmeal Diet For Weight Loss: Oats can provide you with healthy fibre and a load of nutrients. Here's how you can lose weight by eating oats for at least two meals per ...

Giloy has many beneficial properties that aids our health. While many of us use it to boost our immunity and metabolism, this plant can also help to lose weight. Check out how.

According to studies, black coffee can help you lose weight and also has tons of benefits that can aid your health

Power up your work-from-home morning with these easy breakfast ideas! These breakfast options are filling, tasty and healthy.

Protein for muscles: Most of us know that protein only helps in muscle development. But how much truth is that, let's find out! Read on.

Teff is one of the superfoods that's attracting fitness enthusiasts around the world.

Common notions of detox diet: It seems like celebrity nutritionist Rujuta Diwekar doesn't believe in the common notions of detox diet.

According to the findings- more than 4 billion people (45%) could be overweight and 1.5 billion (16%) of them may suffer from obesity, by 2050.

Diwali 2024: Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this festive season, and this plan ...

As we are slowly getting out of our homes, starting to go to office, we find that the stamina to do so isn't there. It's time to rewire ourselves - we just ...

The spurt of interest in giving up meat is due to various reasons, from the food safety concerns to the global Coranvirus pandemic. This trend is being seen in even sportspersons and ...

According to Rujuta Diwekar, the solution to this lies in three simple foods with different kinds of nutrition which can be had through different parts of the day.

World Health Day: It is easy to give in to unhealthy eating habits while working from home. Here are 6 ways you can keep a check on your diet and adopt these ...

World Kidney Day: Kidney isn't the first thing on our priority list when it comes to eating healthy. But turns out we can eat our way to better kidney health with these ...

As winters begin to recede and give way to the bright spring sunshine, we must attempt to make the most of the humble leafy green while it lasts.