Fitness
- Superfoods may appear to be a new concept as the trend evolves via social media. But if we contemplate our past, we'll realise that superfoods are around for a rather long time
- A cup of carrot juice may contain most of the same nutrients as you will get from eating about five cups of chopped carrots. But is vegetable juice really the perfect alternative ...
- Some people believe that drinking too much lemon juice is bad for the bones, because of the acid present in lemon. Is that really true?
Ayurveda For Health: A Complete Dietary Guide To Healthy Living
Dr. Rupali Datta , April 09, 2018 15:19 IST
Ayurveda firmly believes that good health starts with proper metabolism of food and good robust digestion. It is based on the premise that food, when consumed according to our personal physiological needs, ...Carambola Fruit: Here's Why You Should Add This Exotic Fruit To Your Diet!
Sarika Rana , April 08, 2018 18:30 IST
Carambola or star fruit is one of the most sought after fruits due to its nutrient density and antioxidant levels. This exotic fruit is definitely one of the best fruits that promote ...World Health Day 2018: 4 Health Benefits Of Switching To Organic Food
Chef Ajay Thakur , Henpecked, Mumbai, April 07, 2018 11:41 IST
Organic farming eliminates the use of potentially harmful additives entirely, resulting in several key benefits to one's overall health, writes Chef Ajay Thakur of Mumbai restaurant Henpecked.Purine-Rich Food: Foods To Be Eaten In Moderation To Control Gout
Shubham Bhatnagar , April 06, 2018 14:27 IST
Purines are known to be chemical compounds that are widely found in every cell of the human body and in various other plant and animal-based foods. They are broken down into uric ...- Oranges have always been cherished and loved by one and all. Be it juice, tart or salad, orange tastes the best in any form. However, we usually tend to throw their seeds ...
- Baby corns have found a popular fan following in the west too. It is one of the most imported vegetables across the world. Here are some essential benefits of baby corn you ...
- Holidays are mostly about stepping outside of your life, letting everything go. If you've a right plan in action, you can skip all the odds to stay healthy and fit.
- is eating less really the right way to lose weight? What happens when you starve your body? What is the ideal way to lose weight? Let us know what the experts have ...
- High protein vegetables: Protein is used to transport haemoglobin that carries oxygen to all the cells of our body, or specialised proteins that carry vitamins and minerals to the cells that need ...
- Eating with your hands has more health benefits than eating with spoons. If you haven't given this a thought, we have your back
High Blood Pressure? Follow The DASH Diet That May Help Regulate And Manage Hypertension
Sarika Rana , March 31, 2018 11:42 IST
In the world full of weight loss diet, we have the Dietary Approaches to Stop Hypertension, or the DASH diet, which is believed to help treat hypertension or high blood pressure.Mira Rajput's Meal Pick Is A High-Protein Rainbow: See Pics Inside!
NDTV Food , March 30, 2018 16:18 IST
Here's how Mira Kapoor is getting her protein load on, for the long weekend!- While coffee is deemed as one of the best ways to kick-start your day, it is also blamed for packing up calories in your body. But, what is it that can be ...
Rangasthalam: 5 Healthy Eating Habits Of Ram Charan Teja You Can Steal!
NDTV Food , March 30, 2018 11:15 IST
Rangasthalam: The secret behind birthday boy Ram Charan Teja's deadly good looks and amazing physique is his strict fitness routine and an even stricter diet regime.Long Breath Diet: This Weight Loss 'Diet' Claims To Make Your Exhale Your Fat Away!
NDTV Food , March 28, 2018 19:13 IST
The concept of Long Breath Diet cropped up in Japan in 2013. Miki Ryosuke claimed to have lost 12 Kgs in seven weeks by following the 'diet!'Jamuns For Summer: 5 Unbeatable Reasons To Add Black Plums To Your Diet
Sakshita Khosla , March 28, 2018 18:45 IST
Jamuns are extremely versatile too - you can play around with them in the kitchen and turn them into jams, milkshakes, juices, or simply add them to vegetable or fruit salads.- One of the most important ingredients that can completely transform a dish is salt; however, it is also known that sodium present in the common salt we consume on a daily basis ...
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