Sushmita Sengupta , December 15, 2017 12:32 IST
Belonging to the family of fatty fish, with Herrings, Mackarels and Sardines, Salmon is primarily known for its heart-healthy properties and its role in aiding weight loss.
Sushmita Sengupta , November 03, 2017 15:13 IST
Love chewing gum? How quickly and efficiently does it save you from an embarrassing encounter which can get absolutely ruined on account of bad breath! Lets not also not forget how a ...
Sushmita Sengupta , November 01, 2017 17:08 IST
A generous spread of ghee over a piping hot chapatis can set almost anything right. Several Indian households, especially up north, apply ghee to chapatis almost as a ritual. Now, in no ...
NDTV Food Desk , October 30, 2017 17:19 IST
According to a study published in the British Journal of Dermatology, your slow hair loss may peak in the late summer and early fall.
Drishti Banerjee , October 30, 2017 14:40 IST
Dr. Anju Sood, a Bengaluru based Nutritionist, gives the following amazing benefits of barley grass juice. Here are 9 reasons why you must include this wonder drink into your diet.
NDTV Food Desk , September 16, 2017 10:29 IST
Embracing and enjoying her pregnancy to the fullest, Soha Ali Khan keeps her fans posted with some awe-inspiring photos of her following her workout routine to the tee. Here are a few ...
Sarika Rana , September 15, 2017 13:50 IST
A Japanese doctor Toshiki Fukutsudzi introduced a very simple method to lose weight, which only needs a rolled towel as you lie down on it with a specific posture.
Sparshita Saxena , September 14, 2017 19:26 IST
Maintaining a healthy lifestyle is all about working your diet and fitness routine in tandem with each other.
Sujetha Shetty , In-House Nutritionist, Gympik, September 10, 2017 12:19 IST
Here's our list of 8 power foods to keep you high on stamina, so that you don't compromise on fitness.
NDTV Food Desk , August 08, 2017 18:07 IST
If you're in the process of shedding few pounds or have just attained the perfect figure you've always dreamt of, here are few tips you must follow to keep the weight off.
Sparshita Saxena , July 21, 2017 17:48 IST
One of the primary factors influencing weight-loss in men and women is simply the size of their bodies.
Sushmita Sengupta , July 18, 2017 10:45 IST
Happy Birthday Priyanka Chopra. The actress is celebrating her 35th birthday today, here's a peep into her fitness and diet secrets. Happy Birthday Priyanka Chopra
Adharika Kapoor , July 17, 2017 12:15 IST
The fact that rest must be taken is inevitable but you can resort to the following foods to bounce back faster.
NDTV Food Desk , July 07, 2017 11:24 IST
According to a new study, conducted by researchers from Radboud University Medical Center in Netherlands, performing resistance exercises regularly can help in boosting overall health and lower the risk of developing chronic ...
Harnoor Channi-Tiwary , NDTV Food, July 07, 2017 10:56 IST
Happy Birthday M.S Dhoni. Here's a glimpse into the food and fitness secrets of the Indian Cricketer, beyond the cricket pitch.
Devanshi Mohla , June 27, 2017 15:13 IST
An hour of workout is important daily to be fit and healthy in our busy routine. Here are some workout forms which are best to burn calories.
Sunayana Ponnappa , June 25, 2017 15:49 IST
Here are a few elliptical workouts to help yourself get into shape.
Sunayana Ponnappa , June 24, 2017 13:36 IST
Here are a few gym ball exercises that you can try if you are a beginner.
NDTV Food Desk , June 22, 2017 15:02 IST
Employees who cycled to work showed significantly lower levels of stress within the first 45 minutes of work than those who travelled by car, says study.
NDTV Food Desk , June 15, 2017 19:03 IST
A new research carried out by a team of researchers from the New York University reveals that you may be able to benefit from just one single workout session (even if it's ...