Women's Health
5 Reasons Cinnamon Is Your New Best Friend During Your Period
Thanks to cinnamon's macro and micro components, consuming this spice can help make your period smoother and more manageable.
- November 28, 2024 16:07 IST
- Nikita Nikhil
Weight Loss May Improve PCOS and Menstrual Symptoms: Study
While people make conscious efforts to keep PCOS symptoms at bay, a study suggests weight loss may be the answer to the condition.
- November 06, 2024 16:45 IST
- PTI
Struggling With Periods? These Foods That Might Just Save The Day
Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate your cycle and nourish you from within.
- November 06, 2024 15:26 IST
- Nikita Nikhil
Should You Avoid Dairy If You Have PCOS? Expert Weighs In
Dairy is commonly avoided by people who have PCOS. But will it actually affect their condition? Read on to know nutritionist Amita Gadres's stance on it.
- September 10, 2024 15:56 IST
- Nikita Nikhil
PCOS Awareness Month: Why Intermittent Fasting May Not Help You Lose Weight If You've PCOS
While intermittent fasting may seem like an easy option to tackle weight during PCOS, it may not work as you desire. Read on to know what a PCOS expert has to weigh ...
- September 06, 2024 11:24 IST
- Nikita Nikhil
Why You Need To Add Pineapple to Your Period Routine
Menstruation can be a real pain, literally. But guess what? Pineapple might just be the natural fix you've been looking for to make those days a little less dreadful.
- August 28, 2024 16:21 IST
- Nikita Nikhil
What To Drink For PCOS: 5 Quick And Easy Herbal Drinks Shared By Ayurvedic Expert
PCOS is a common hormonal problem among people who menstruate. However, you can manage the symptoms naturally with these herbal drinks. Read on to learn how:
- July 26, 2024 15:40 IST
- Nikita Nikhil
5 Ways Spearmint Tea Can Help Manage Your PCOS Battle
Spearmint tea isn't just another trendy beverage-it's a game-changer for managing PCOS symptoms. Here's why this magical drink deserves a spot in your daily routine.
- July 08, 2024 18:45 IST
- Nikita Nikhil
Navigate Menopause With Ease: A Guide To Foods That Support Women's Health
Adopting a healthy and well-balanced diet can help alleviate some of the symptoms associated with menopause.
- March 25, 2024 09:39 IST
- Rupali Datta
Tired Of Period Cramps? 5 Drinks That May Help You Reduce Menstruation Pain
Dealing with period cramps can be difficult, but incorporating these drinks during that time of the month can help you navigate it smoothly!
- December 21, 2023 17:56 IST
- Nikita Nikhil
World Food Day: 7 Healthy Superfoods For Keeping Women Healthy And Strong
Check out some 'superfood' options that women can opt for to sustain their daily nutritional intake requirements and combat malnourishment.
- October 16, 2023 11:37 IST
- Dr. Priyanka Gupta Manglik
International Women's Day 2024: 12 Diseases That Are Silent Killers For Women
Women's health needs change throughout their lives, and each decade brings new challenges. Here are some foods that women must add to their daily diet to combat lifestyle diseases.
- March 07, 2023 16:43 IST
- Rupali Datta
5 Foods You Must Avoid if You Have High Estrogen levels
Estrogen is crucial for your body, but too much of it can cause a variety of health issues. Here's how you can regulate your hormone levels.
- February 10, 2023 16:46 IST
- Toshita Sahni
What To Eat For PCOD - Nutritionist Shares Full-Day Meal Plan
PCOD diet: We have brought to you a full-day food diet chart to plan your diet. Also find recipes of the meals suggested by the nutritionist.
- December 21, 2022 15:02 IST
- Neha Grover
Women's Health Day 2022: Best Foods For Irregular Periods Suggested By Nutritionist
Women's Health Day 2022: Here we bring you a list of 10 foods that may help in irregular periods suggested by nutritionist. Take a look.
- May 25, 2022 15:20 IST
- Prachi Shah
Diet Tips For Lactating Women: Foods To Eat And Avoid - Expert Reveals
Lactating mothers need a healthy diet to maintain their health and to feed their baby easily. Each nutrient contributes to making this a happy and comfortable phase of your life.
- June 06, 2021 10:00 IST
- Rupali Datta
Women-Special Diet: 5 Superfoods To Recharge Female Reproductive System
To meet any reproductive problems, it is important to ensure that one follows healthy practices in their daily life.
- April 09, 2021 15:42 IST
- Rohit Shelatkar
Protein Only Helps In Muscle Development: Myth Or Fact? Expert Reveals
Protein for muscles: Most of us know that protein only helps in muscle development. But how much truth is that, let's find out! Read on.
- March 19, 2021 14:11 IST
- Dietitian Vidhi Chawla
Expert Reveals Easy Ways To Keep Heart Health In Check For Women
Many women are struggling with stress and anxiety issues which may further impact heart health. Expert reveals easy ways to manage stress and related issues that may keep heart health in check. ...
- March 09, 2021 22:07 IST
- Sheryl Salis