Lactating mothers need a healthy diet to maintain their health and to feed their baby easily. Each nutrient contributes to making this a happy and comfortable phase of your life.

To meet any reproductive problems, it is important to ensure that one follows healthy practices in their daily life.

Protein for muscles: Most of us know that protein only helps in muscle development. But how much truth is that, let's find out! Read on.

Many women are struggling with stress and anxiety issues which may further impact heart health. Expert reveals easy ways to manage stress and related issues that may keep heart health in check. ...

International Women's Day: With COVID-19, the risk among diabetic women is even higher and it is imperative that a nutritious diet is consumed.

People with PCOS should focus on eating high protein foods, but stick to lean protein sources. They should also steer clear of foods that cause inflammation and opt for food that are ...

Period pain is ne o the most common problems during the menstruation cycle. Celebrity Nutritionist Rujuta Diwekar revealed how to tackle period problems by making small changes in the diet.

It is very important for breastfeeding mothers to follow a certain steps to ensure a smooth functioning of self and to cater the baby better. read these thing breastfeeding mothers must eat ...

The latest fitness fad called Dubrow diet is a combination of high-protein foods and intermittent fasting. But should you try it?

In a post on Instagram, Rujuta Diwekar addressed the condition that most everyone who menstruates goes through, every month. Painful menstrual cramps are known as dysmenorrhea and the cramps are typically felt ...

A new study has said that diet can affect the emotional well-being of a person, especially in women.

Alia Bhatt shot a video about her morning routine, wherein she revealed everything that she does right after waking up in the morning. Read on.

Priyanka Chopra manages to look fabulous in every single look of hers and she also keeps incredibly fit, despite having a seemingly hectic work schedule. Here are some diet tips straight from ...

Yoga Day 2019: Shilpa Shetty's mango pear smoothie bowl looks like an ideal breakfast meal or post-yoga session meal for every yogi/yogini out there.

Today's woman is confident, self-assured and poised to give her best at everything she ventures into. Celebrating womanhood on International Women's Day, actor Priyanka Chopra's mother, Dr. Madhu Chopra gives us tips ...

Shilpa Shetty posted a picture of her on-set salad meal, which inspired us yet again. The diva's very seasonal salad contains rocket leaves, beetroot, goat cheese and pine nuts in a dressing ...

Shilpa Shetty Kundra shared the recipe of her healthy morning breakfast, which had oats, almond milk, seeds, fruits and a secret ingredient!

Shraddha Kapoor shared a picture of her on-the-go meal- a bowl of spiced, cooked sweet potatoes. Here's why you should eat this carb-rich food too!

Shilpa Shetty Kundra binged on her favourite Indian sweets and also revealed how she was planning to burn off those calories!

Malaika Arora shared some pictures on her Instagram page, giving us a peak into what the actor eats on sets. Her healthy meals will give you inspiration for the holidays!