Quick Tips

  • Nutritionist-Approved Reasons To Include Mustard Leaves In Your Diet; 5 Sarson Recipes

    Mustard, like most vegetables in the oriental greens' family, is versatile and has numerous health benefits. Take a look below.

  • Healthy Diet Tips: 5 Polyphenol-Rich Foods To Promote Healthy Gut - Expert Recommends

    Considering the benefits of the compound polyphenol, celebrity nutritionist Lovneet Batra curated a list of food ingredients that may help you load up on the nutrient and maintain healthy gut.

  • Healthy Diet Tips: 5 Reasons To Include Singhara Atta In Your Diet - Expert Shares

    Water chestnut is a nutrient-rich fruit and contains good amount of fibre, magnesium, potassium, vitamins and other essential nutrients.

  • How To Take Care Of Skin During Weather Change - 5 Diet Tips

    There's no better way to bring back your skin to health than through your diet. So, instead of slathering your body with topical creams and ointments, strengthen it from within with these ...

  • World Heart Day: Here's A Food Guide To A Healthy Heart

    World Heart Day 2022: These are some of the practical nutritional tips that can help one come back to a healthy eating habit:

  • Daily Habits To Shift Towards Healthy Diet - Expert Recommends

    There are many ways to adopt and manage a habit of long-term healthy eating. Read on to know them.

  • Healthy Diet Tips: 3 Nutritionist-Approved Tips To Detox After Binge-Eating

    Celebrity nutritionist Lovneet Batra has come up with some super easy tips to detox ourselves after over eating. Take a look.

  • Allergies During Monsoon: Expert Recommends 8 Right Foods To Consume

    Allergies and infections during monsoon are pretty common. Here are some expert-recommended foods you should surely consume.

  • 5 Healthy Kitchen Ingredients You Must Keep Handy During Monsoon - Expert Suggests

    When we say healthy lifestyle, the first thing that comes to our mind is food. Experts say, we need to be mindful about what we put in our bodies.

  • What To Eat Before Swimming? Celeb Nutritionist Pooja Makhija Explains

    Celebrity nutritionist Pooja Makhija explains what to eat before and after your swimming session.

  • High Blood Pressure: Expert Reveals 4 Important Foods To Manage Hypertension

    Diet happens to play a critical role in managing blood pressure. Here are four foods that can help to manage the same.

  • Blood Pressure Diet: 5 Indian Recipes That May Help Manage Blood Pressure

    In many cases, lifestyle changes such as weight loss, sodium restriction and dietary changes have been demonstrated to reduce blood pressure.

  • Health Benefits Of Consuming Hemp Seeds - Expert Explains

    Experts suggest that these seeds can be consumed in a raw, roasted, or cooked state. Read on to know more.

  • Healthy Diet Tips: 5 Dietician-Recommended Foods To Eat For Healthy Living

    A regular diet can be made a little bit healthier by including some basic, everyday foods to your meal. Read on.

  • Is Your Coffee Safe For Consumption? Find Out With This Simple Test

    The Food Safety and Standards Authority of India (FSSAI) recently shared that the coffee powder could be adulterated with chicory. Check out how to find the adulteration.

  • Bhagyashree Shares Weight Loss Diet Tips; Take Notes

    Weight loss can be a challenging task for most of us. Bhagyashree posted some tips on how one can lose weight. Check them out inside.

  • Benefits Of Ashwagandha: Why Women Should Include Ashwagandha In Their Diet

    Ashwagandha has been shown to have various benefits, especially for women. It can help you feel good and make you more relaxed. Read on to know more.

  • Rujuta Diwekar Explains How To Eat Pulses The Right Way; Here's Why You Should Follow These Rules

    Did you know that there is a right way to soak and eat pulses? If not then check this out! Rujuta Diwaker explains the rules of having pulses.

  • Bhagyashree Reminds Us Of The Importance Of This Drink; Here's How You Can Make It

    Bhagyashree has started her Instagram series 'tuesdaytipswithB', where she shares the health benefits of various things.

  • Winter Health Tips: 5 Common Diet Mistakes To Avoid During The Season

    Winter brings along several health issues like cold, cough and low immunity. This is why health experts suggest taking special care of our diet to make it season-friendly.

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