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Quick Tips

  • Ever Wondered How Long It Takes For Your Food To Digest? Here's A Quick Guide

    Have you ever noticed that certain foods leave you hungry soon, while others keep you feeling satisfied for longer? Curious about the digestion times of common foods? Let's dive in!

  • World Food Day: 7 Healthy Superfoods For Keeping Women Healthy And Strong

    Check out some 'superfood' options that women can opt for to sustain their daily nutritional intake requirements and combat malnourishment.

  • Dengue Got You Down? 4 Foods For Quick Recovery, Revealed By Celebrity Nutritionist

    Struggling with Dengue? Celebrity nutritionist Lovneet Batra's top foods for a speedy recovery.

  • Nutritionist-Approved Tips For A Nourishing Ganesh Chaturthi Fast

    As Ganesh Chaturthi approaches, gain valuable nutritional guidance for a healthier fasting experience.

  • How Diabetics Can Enjoy The Festive Season- Dos And Don'ts To Follow

    Discover how to savor the festive season without any concerns if you're a diabetic.

  • World Hypertension Day 2023: This Year's Theme And Significance, Plus Diet Dos And Don'ts

    World Hypertension Day 2023 aims to bring awareness about the importance of prevention and management of high blood pressure.

  • 7 Mistakes You Should Stop Making To Get The Best Benefits Of Green Tea

    Green tea is popular for its remarkable health benefits. But you can reap them only if you have it right way.

  • 6 Foods To Avoid If You Have Painful Mouth Ulcers

    Mouth ulcers can be caused due to several reasons. Nonetheless, you might minimise the discomfort of your mouth ulcers by avoiding particular meals.

  • How To Eat Your Meal In Right Proportions? Rujuta Diwekar Explains

    Celebrity nutritionist Rujuta Diwekar revealed the right way to eat your meals in the correct proportion.

  • 7 Everyday Indian Spices You Should Keep In Your Pantry

    Get to know about the go to Indian spices used in everyday cooking. Check it out.

  • 6 Foods You Should Avoid That Cause Bloating (And Tips To Reduce Bloating)

    Some foods like beans and fizzy drinks can cause digestive problems, such as bloating, particularly for people with food intolerances or sensitivities. If you're experiencing bloating, tweaking your diet can help alleviate ...

  • Difference Between Raw Turmeric And Turmeric Powder - Which One Is Better For You?

    Turmeric, also known as curcuma longa, is a bright yellow spice commonly used in Indian and Middle Eastern cuisine.

  • Curd With Raisins - An Age-Old Weight Loss Remedy By Celeb Nutritionist Rujuta Diwekar

    Curd with raisins is the weight loss remedy that celebrity nutritionist Rujuta Diwekar recently shared as part of her ongoing series.

  • Say Yes To Carbs: 5 Reasons Why You Should Be Eating Carbs

    Carbohydrate makes for an important nutrient to maintain a balanced diet. Here are some very important reasons why you must include it in your daily diet.

  • Healthy Diet: Expert Suggests 3 Foods To Start Your Day On A Healthy Note

    Starting your day with tea or coffee may not be as beneficial as you may believe. It can harm your health, so substitute bed tea with healthier alternatives. Here's how?

  • Overeating? Here's How To Improve Digestion And Keep Bloating At Bay

    If you have been bingeing endlessly on food and want to improve your digestion, we have just what you need. These diet tips will truly prove helpful!

  • Nutritionist-Approved Reasons To Include Mustard Leaves In Your Diet; 5 Sarson Recipes

    Mustard, like most vegetables in the oriental greens' family, is versatile and has numerous health benefits. Take a look below.

  • Healthy Diet Tips: 5 Polyphenol-Rich Foods To Promote Healthy Gut - Expert Recommends

    Considering the benefits of the compound polyphenol, celebrity nutritionist Lovneet Batra curated a list of food ingredients that may help you load up on the nutrient and maintain healthy gut.

  • Healthy Diet Tips: 5 Reasons To Include Singhara Atta In Your Diet - Expert Shares

    Water chestnut is a nutrient-rich fruit and contains good amount of fibre, magnesium, potassium, vitamins and other essential nutrients.

  • World Heart Day: Here's A Food Guide To A Healthy Heart

    World Heart Day 2022: These are some of the practical nutritional tips that can help one come back to a healthy eating habit:

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