Quick Tips
6 Ayurvedic Diet Tips And Healthy Eating Options For Night Shift Workers
Shubham Bhatnagar , October 05, 2018 14:24 IST
Numerous studies have repeatedly confirmed that the ones who work in night shifts weigh more than the ones who work in day shifts. Weight gain is also associated with other health problems. ...'All Organic': Ayushmann Khurrana Reveals The Secret Behind His Lean Torso With A Bathroom Selfie
NDTV Food , September 26, 2018 14:28 IST
Ayushmann Khurrana posted two bathroom selifies flaunting his lean torso and revealed the diet secrets behind it!Lettuce For Weight Loss: Health Benefits And Low Carb Lettuce Recipe Ideas For Quicker Weight Loss!
NDTV Food , September 19, 2018 18:25 IST
Lettuce is low in calories and contains zero cholesterol and fat. Here's how to use it creatively in low-carb dishes and lose weight quicker!Struggling With Upper Belly Fat? 10 Pointers To Lose Weight And Tackle The Bulge
Shubham Bhatnagar , September 18, 2018 16:51 IST
Upper belly fat is a common problem for many of us. It refers to the accumulation of visceral fat around the organs in your upper abdomen, which results in an increased waist ...Fruits For Weight Loss: Top 6 Low-Carb Fruits To Include In Your Diet
NDTV Food , September 06, 2018 16:40 IST
Fruits are are rich in vitamins, minerals, and are also powerhouses of antioxidants and even if you're on a low-carb diet, you must not skip them. Here are six fruits that you ...- We tell you how to keep up with the new changes and how to be nutritionally nourished during and after the marathon. Read on.
- Ghee is all you need to prepare some home remedies for various conditions; ranging from skin and hair problems, to digestive issues and more. We enlist all these home remedies to ensure ...
6 Healthy Drinks For Managing High Blood Pressure Or Hypertension
Sarika Rana , September 03, 2018 16:20 IST
While there are foods that help manage hypertension, there are certain drinks that may reduce high blood pressure and other cardiovascular conditionsHappy Birthday Nagarjuna Akkineni: Diet And Fitness Secrets To Steal From The DevaDas Actor
NDTV Food , August 29, 2018 15:00 IST
Telugu superstar Nagarjuna Akkineni turns 59 today. Here's the secret behind the age-defying charm of the star- simple and healthy diet and a disciplined lifestyle.Lentils For High Blood Pressure: Why You Should Add Lentils To Your Diet
Sarika Rana , August 21, 2018 09:26 IST
Along with other legumes, lentils are also great sources of B vitamins and antioxidants that keep your overall health in check. Turns out, they also help reduce high blood pressure too.Pregnancy Eating Tips: Dietary Do's and Don'ts Pregnant Women Must Ensure
Sushmita Sengupta , August 20, 2018 20:03 IST
Pregnant women need to be very mindful of the nutrients they are taking through your diet. Here are some dietary dos and don'ts to ensure during pregnancyWeight Loss: 11 Science-Backed Tips You Must Follow To Lose Weight
Sarika Rana , August 19, 2018 21:22 IST
If you have been trying to lose weight, we have jot down some science-backed tips to cut the flab.Vijaysar For Diabetes: How To Use This Ayurvedic Herb To Manage Blood Sugar Levels
Sarika Rana , August 08, 2018 13:22 IST
This herb is widely used in Ayurveda for its therapeutic and healing properties. Let's look at how vijaysar helps in maintaining your blood sugar levels and manage diabetes welSemolina Or Suji For Weight Loss: How To Consume This Food Grain To Shed Kilos Faster
NDTV Food , August 05, 2018 10:48 IST
Semolina is quite versatile food grain that can be used in a number of dishes. Here's how you can eat to lose weight!Weight Loss: 3 Diet And Health Tips For Night Owls To Lose Weight
Deeksha Sarin , August 04, 2018 09:25 IST
Night owls usually suffer from weight gain issues; possible reasons for this could be too much caffeine, irregular eating hours and lack of exercise.- Home remedies for a scratchy throat include drinking some warm herbal drinks that are said to give instant relief. We have enlisted some essential drinks that you may include in order to ...
Weight Loss: How To Use Sabja (Basil) Seeds To Lose Weight Effectively
Sarika Rana , August 02, 2018 14:36 IST
Let's see what makes sabja seeds good for weight loss and learn how to use them to get rid of the extra fat.Mishri For Coughing: Here's How You Can Bring Rock Candy To Your Rescue
Sarika Rana , July 31, 2018 17:01 IST
Mishri primarily helps bring relief to people with productive cough. Here's how you can use it to bring relief to coughing- Here's an amazing recipe of amle ka murabba by Culinary Expert and Food Blogger Chef Reetu Uday Kugaji along with some essential tips to keep in mind
Mango Leaves For Diabetes: This Simple Home Remedy May Help Manage Blood Sugar
NDTV Food , July 27, 2018 17:22 IST
Mango is a very well-known summer fruit that finds a number of uses in the Indian cuisine. However, did you know that even mango leaves maybe beneficial for diabetes patients?Hing For Flatulence: How To Use Asafoetida To Bring Relief From Stomach Gas
Sarika Rana , July 27, 2018 15:15 IST
Most health experts suggest adding hing to foods that are tough to digest. Let's look at how hing helps in managing stomach problems and how you can use it in your cooking.Garam Masala Benefits: 5 Reasons The Indian Spice Mix Is Healthy For You
Sakshita Khosla , July 25, 2018 17:12 IST
Although garam masala is added to dishes to give them flavour, it also has a number of health benefits. Here's everything you need to know about how beneficial garam masala is for ...Healthy Breakfast: Top 5 Ways To Make Your Omelettes Healthier And More Filling
Sakshita Khosla , July 20, 2018 18:25 IST
Omelettes are one of the healthiest breakfast foods out there, but they can heavy on calories. Here are some ways to reduce calories and improve the nutritional value of your omelettes!Cloves For Acidity: This Simple Remedy Will Keep Tummy Troubles At Bay
Sarika Rana , July 20, 2018 09:53 IST
While there are medications that can relieve you from the worsening pain; some natural ingredients also provide instant relief, on of which is clovesWhy Should You Avoid Street Food In Monsoon: 5 Handy Tips To Eat Out This Season
Sushmita Sengupta , July 17, 2018 18:03 IST
According to experts, one needs to be extra cautious during monsoon as during this time one is most prone to infections, your immunity, too, tends to take a dip during this particular ...Apple Tea: Weight Loss Benefits And How To Make It At Home!
Sakshita Khosla , July 16, 2018 17:57 IST
Apple tea is easy-to-make and can be consumed warm or cold. Here's how to make apple cinnamon tea that may help in weight loss.Kadha For Monsoon: Fight Infections With Natural Ingredients This Rainy Season
Sarika Rana , July 13, 2018 11:33 IST
Kadha is herbal drink, wherein several herbs and spices are boiled in water for a long time in order to extract all their goodness to make a drinkBarley Water For Weight Loss: How Does Jau Help You Lose Weight?
Sarika Rana , July 12, 2018 15:29 IST
Barley for weight loss: Barley is a fibre-rich grain that's generally served as a rice substitute and is counted under the category of whole grains like oats and whole wheat that are ...Weight Loss: Top 10 Breakfast Mistakes You Need To Stop Making Today!
Sakshita Khosla , July 06, 2018 18:06 IST
Breakfast is the most important meal of the day and it's important to eat right in the morning. Here are some common breakfast mistakes that may be making you gain weight.Monsoon Health Tips: Ways To Maintain A Healthy Gut This Rainy Season
Sarika Rana , July 04, 2018 17:40 IST
The gut serves many essential roles in sustaining and protecting the overall health and wellness of our bodies; therefore, it is imperative to keep our guts happy and healthy this monsoon. We ...- According to Mayo Clinic, you need to consume between 225 and 325 grams of carbohydrates every day if you normally consume 2,000 calories.
- Healthy eating is not always about strict diet limitations or depriving yourself of the foods you love.
Celebrity Nutritionist Rujuta Diwekar Suggests The Best Spices To Add To Your Chai This Monsoon
NDTV Food , June 21, 2018 18:00 IST
According to Rujuta Diwekar, your rainy-day cup of tea can be made more nutritious and healing, by adding some easily available herbs and spices to it.- We Indians love our pickles and enjoy them as accompaniments with every meal. But is it a good idea to eat pickle everyday? We find out..
Varun Dhawan Is 'Hooked Onto' These 2 Healthy Indian Juices: Add Them To Your Diet Today!
NDTV Food , June 11, 2018 17:35 IST
Varun Dhawan recently revealed that celebrity nutritionist Rujuita Diwekar introduced him to two of the most loved desi juices that he is now 'hooked onto'. We tell you why you should be ...Papaya For Weight Loss: 6 Papita Benefits That Make It Perfect For Quick Fat Loss
NDTV Food , June 07, 2018 18:07 IST
You may be well-versed with the fact that papaya is great for digestion and also detoxifies the liver, but did you know that it may also help you in losing weight faster? ...Home Remedies For Bleeding Gums; Natural Ways To Keep Your Gums Healthy
Sarika Rana , May 29, 2018 17:04 IST
Here's everything you'd want to know about bleeding gums and home remedies to keep them healthy.Calories In Lemon: Here's Why You Should Add The Tarty Goodness In Your Diet
Sarika Rana , May 28, 2018 18:38 IST
Let's look at how many calories are there in lemon along with its numerous health benefits and some recipes to make your day!Menstrual Hygiene Day 2018: Foods to Eat and Avoid During Periods
NDTV Food Desk , May 28, 2018 12:54 IST
Today is World Menstrual Hygiene Day, a global initiative to raise awareness around the challenges women and girls face around menstruation, and to highlight solutions that address these challengesOrange Peel For Weight Loss: Here's Why You Can Use Orange Rind To Burn Fat
NDTV Food , May 25, 2018 17:22 IST
Did you know that orange peels may help you lose weight? We tell you how!
