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  • 5 Tips To Lose Weight When Diagnosed With PCOS

    A healthy diet goes a long way in influencing our body and those diagnosed with PCOS can take advantage of a healthy diet. Take a look:

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  • 3 Simple Diet Tips That Help Prevent Various Health Ailments - Expert Suggests

    Striking a balance in life through healthy habits and diet can help one evade all illnesses, whether mental or physical, and can add years to their life. Read below for the 3 ...

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  • Winter Diet: 7 Vitamin B6 Rich Foods For The Winter

    Vitamin B6 plays a key role in mood regulation and may also reduce symptoms of depression.

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  • Weight Loss: 7 Healthy Rice Alternatives You May Add To Your Diet

    White rice is a high-calorie food and may hamper your weight loss diet, yet we just cant live without it! Or can we?

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  • World Food Day: 7 Healthy Superfoods For Keeping Women Healthy And Strong

    Check out some 'superfood' options that women can opt for to sustain their daily nutritional intake requirements and combat malnourishment.

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  • 5 Home Remedies To Prevent Vitamin C Deficiency (Recipes Inside)

    Foods for Vitamin C deficiency: We all know that vitamin C is an essential part of our diet, but do you know what measures can be taken at home to prevent vitamin ...

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  • Healthy Skin Tips: 7 Everyday Foods For Healthy And Glowing Skin

    With a little tweak in your diet, it can lead you to have healthy and plump skin. Add these everyday foods to your diet for the same.

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  • How Curd Helps Strike Balance Between Health And Taste? Expert Speaks

    Most importantly, curd is used for its healthy components. It is rich in protein, vitamins, and minerals.

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  • Weight loss: How Can Snacking Help You Lose Weight - Expert Reveals

    Most people snack in between meals to satiate hunger or as a habit. There is no problem with this habit, just the quantity, frequency and choice of snacks that make all the ...

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  • What Is The Right Time To Have Protein? Expert Reveals

    Protein Benefits: Proteins are essential for functions like blood clotting, fluid balance, immune system responses, good vision, they are a structural component of hormones and enzymes.

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  • Monday Blues? 5 Ways To Beat Monday Blues (Or Any Work Day): With Recipes

    Cope with the tension of an entire week of work by eating these delicious stress-relieving foods that will not just relax your body and mind but will also tantalise your taste buds.

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  • Post-Covid Diet: Here's What You Should Eat Post Covid Recovery - Expert Reveals

    Eating is the best tool to overcome post-COVID malnutrition and weakness. Here are expert tips on what to eat after you recover from COVID.

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  • Here Are Five Reasons To Include Sapota In Your Summer Fruit Bowl

    Nutritionist Pooja Makhija listed out various benefits of Sapota in her latest Instagram story.

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  • Vitamin B-12 Deficiency: Signs, Symptoms And Foods To Eat To Avoid The Condition

    Vitamin B-12 is a water-soluble vitamin that, unfortunately, is not made by the body. This vitamin is crucial for brain health, nerve tissue health, and the formation of red blood cells.

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  • Immunity Diet: How To Make Cinnamon-Honey Tea To Fight Cold And Flu

    Immunity Diet: Honey and cinnamon can make for a potent combination. Here's how you can make honey-cinnamon tea for immunity.

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  • Chaitra Navratri 2021: How To Eat Wisely During Festivals If You Are Not Fasting

    Chaitra Navratri 2021: Here are some expert tips to keep in mind ahead of the nine-day festive celebrations.

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  • World Health Day 2021: Use These 4 Effective 'Dadi Ke Nuskhe' That All Grandmas Still Swear By

    World Health Day 2021: This World Health Day, let's look at 4 effective Dadi ke Nuskhes that she still swears by for good health and immunity.

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  • How To Boost Immunity? Food Habits That May Help Improve Immunity Naturally

    Our body's immune system is strongly linked to our body's ability to detox, repair and rejuvenate. Here are some expert-recommended tips and tricks.

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  • Summer Skin Care Tips: 5 'Desi' Drinks For Nourished And Glowing Skin This Season

    Summer Skin Care: From lassi to aam panna and sattu sherbat - these desi drinks do wonder for our skin health too.

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  • Expert Reveals Easy Ways To Keep Heart Health In Check For Women

    Many women are struggling with stress and anxiety issues which may further impact heart health. Expert reveals easy ways to manage stress and related issues that may keep heart health in check. ...

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