Quick Tips
6 Foods To Avoid If You Have Painful Mouth Ulcers
Mouth ulcers can be caused due to several reasons. Nonetheless, you might minimise the discomfort of your mouth ulcers by avoiding particular meals.
- March 20, 2023 18:24 IST
- Sonali Sachdeva
How To Eat Your Meal In Right Proportions? Rujuta Diwekar Explains
Celebrity nutritionist Rujuta Diwekar revealed the right way to eat your meals in the correct proportion.
- March 15, 2023 13:19 IST
7 Everyday Indian Spices You Should Keep In Your Pantry
Get to know about the go to Indian spices used in everyday cooking. Check it out.
- March 14, 2023 16:56 IST
- Sonali Sachdeva
6 Foods You Should Avoid That Cause Bloating (And Tips To Reduce Bloating)
Some foods like beans and fizzy drinks can cause digestive problems, such as bloating, particularly for people with food intolerances or sensitivities. If you're experiencing bloating, tweaking your diet can help alleviate ...
- March 13, 2023 17:38 IST
- Sonali Sachdeva
Difference Between Raw Turmeric And Turmeric Powder - Which One Is Better For You?
Turmeric, also known as curcuma longa, is a bright yellow spice commonly used in Indian and Middle Eastern cuisine.
- February 20, 2023 10:01 IST
- Somdatta Saha
Curd With Raisins - An Age-Old Weight Loss Remedy By Celeb Nutritionist Rujuta Diwekar
Curd with raisins is the weight loss remedy that celebrity nutritionist Rujuta Diwekar recently shared as part of her ongoing series.
- February 15, 2023 15:18 IST
- Aditi Ahuja
Say Yes To Carbs: 5 Reasons Why You Should Be Eating Carbs
Carbohydrate makes for an important nutrient to maintain a balanced diet. Here are some very important reasons why you must include it in your daily diet.
- January 23, 2023 17:02 IST
- Somdatta Saha
Healthy Diet: Expert Suggests 3 Foods To Start Your Day On A Healthy Note
Starting your day with tea or coffee may not be as beneficial as you may believe. It can harm your health, so substitute bed tea with healthier alternatives. Here's how?
- January 11, 2023 16:09 IST
- Gauri Rohatgi
Overeating? Here's How To Improve Digestion And Keep Bloating At Bay
If you have been bingeing endlessly on food and want to improve your digestion, we have just what you need. These diet tips will truly prove helpful!
- December 20, 2022 18:35 IST
- Aditi Ahuja
Nutritionist-Approved Reasons To Include Mustard Leaves In Your Diet; 5 Sarson Recipes
Mustard, like most vegetables in the oriental greens' family, is versatile and has numerous health benefits. Take a look below.
- November 09, 2022 13:20 IST
- Gauri Rohatgi
Healthy Diet Tips: 5 Polyphenol-Rich Foods To Promote Healthy Gut - Expert Recommends
Considering the benefits of the compound polyphenol, celebrity nutritionist Lovneet Batra curated a list of food ingredients that may help you load up on the nutrient and maintain healthy gut.
- November 04, 2022 10:00 IST
- Somdatta Saha
Healthy Diet Tips: 5 Reasons To Include Singhara Atta In Your Diet - Expert Shares
Water chestnut is a nutrient-rich fruit and contains good amount of fibre, magnesium, potassium, vitamins and other essential nutrients.
- November 03, 2022 09:08 IST
- Somdatta Saha
World Heart Day: Here's A Food Guide To A Healthy Heart
World Heart Day 2022: These are some of the practical nutritional tips that can help one come back to a healthy eating habit:
- September 29, 2022 09:02 IST
- Shalini Arvind
Daily Habits To Shift Towards Healthy Diet - Expert Recommends
There are many ways to adopt and manage a habit of long-term healthy eating. Read on to know them.
- August 20, 2022 09:16 IST
- Pranay Jain
Healthy Diet Tips: 3 Nutritionist-Approved Tips To Detox After Binge-Eating
Celebrity nutritionist Lovneet Batra has come up with some super easy tips to detox ourselves after over eating. Take a look.
- August 19, 2022 10:09 IST
- Somdatta Saha
Allergies During Monsoon: Expert Recommends 8 Right Foods To Consume
Allergies and infections during monsoon are pretty common. Here are some expert-recommended foods you should surely consume.
- August 02, 2022 09:10 IST
- Dr Aditya S Chowti
5 Healthy Kitchen Ingredients You Must Keep Handy During Monsoon - Expert Suggests
When we say healthy lifestyle, the first thing that comes to our mind is food. Experts say, we need to be mindful about what we put in our bodies.
- July 18, 2022 09:57 IST
- Somdatta Saha
What To Eat Before Swimming? Celeb Nutritionist Pooja Makhija Explains
Celebrity nutritionist Pooja Makhija explains what to eat before and after your swimming session.
- June 07, 2022 17:18 IST
- Aditi Ahuja
High Blood Pressure: Expert Reveals 4 Important Foods To Manage Hypertension
Diet happens to play a critical role in managing blood pressure. Here are four foods that can help to manage the same.
- May 19, 2022 13:27 IST
- Vrinda Jain
Blood Pressure Diet: 5 Indian Recipes That May Help Manage Blood Pressure
In many cases, lifestyle changes such as weight loss, sodium restriction and dietary changes have been demonstrated to reduce blood pressure.
- May 02, 2022 14:29 IST
- Vrinda Jain