Quick Tips
What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
Can't Digest Gluten? Here's Why You Might Need To Go Gluten-Free (And When You Don't!)
Is gluten really bad for you? Let's dive into the science behind gluten and whether you should go gluten-free.
Ever Wondered How Long It Takes For Your Food To Digest? Here's A Quick Guide
Have you ever noticed that certain foods leave you hungry soon, while others keep you feeling satisfied for longer? Curious about the digestion times of common foods? Let's dive in!
World Food Day: 7 Healthy Superfoods For Keeping Women Healthy And Strong
Check out some 'superfood' options that women can opt for to sustain their daily nutritional intake requirements and combat malnourishment.
Dengue Got You Down? 4 Foods For Quick Recovery, Revealed By Celebrity Nutritionist
Struggling with Dengue? Celebrity nutritionist Lovneet Batra's top foods for a speedy recovery.
Nutritionist-Approved Tips For A Nourishing Ganesh Chaturthi Fast
As Ganesh Chaturthi approaches, gain valuable nutritional guidance for a healthier fasting experience.
How Diabetics Can Enjoy The Festive Season- Dos And Don'ts To Follow
Discover how to savor the festive season without any concerns if you're a diabetic.
World Hypertension Day 2023: This Year's Theme And Significance, Plus Diet Dos And Don'ts
World Hypertension Day 2023 aims to bring awareness about the importance of prevention and management of high blood pressure.
7 Mistakes You Should Stop Making To Get The Best Benefits Of Green Tea
Green tea is popular for its remarkable health benefits. But you can reap them only if you have it right way.
6 Foods To Avoid If You Have Painful Mouth Ulcers
Mouth ulcers can be caused due to several reasons. Nonetheless, you might minimise the discomfort of your mouth ulcers by avoiding particular meals.
How To Eat Your Meal In Right Proportions? Rujuta Diwekar Explains
Celebrity nutritionist Rujuta Diwekar revealed the right way to eat your meals in the correct proportion.
7 Everyday Indian Spices You Should Keep In Your Pantry
Get to know about the go to Indian spices used in everyday cooking. Check it out.
6 Foods You Should Avoid That Cause Bloating (And Tips To Reduce Bloating)
Some foods like beans and fizzy drinks can cause digestive problems, such as bloating, particularly for people with food intolerances or sensitivities. If you're experiencing bloating, tweaking your diet can help alleviate ...
Difference Between Raw Turmeric And Turmeric Powder - Which One Is Better For You?
Turmeric, also known as curcuma longa, is a bright yellow spice commonly used in Indian and Middle Eastern cuisine.
Curd With Raisins - An Age-Old Weight Loss Remedy By Celeb Nutritionist Rujuta Diwekar
Curd with raisins is the weight loss remedy that celebrity nutritionist Rujuta Diwekar recently shared as part of her ongoing series.
Say Yes To Carbs: 5 Reasons Why You Should Be Eating Carbs
Carbohydrate makes for an important nutrient to maintain a balanced diet. Here are some very important reasons why you must include it in your daily diet.
Healthy Diet: Expert Suggests 3 Foods To Start Your Day On A Healthy Note
Starting your day with tea or coffee may not be as beneficial as you may believe. It can harm your health, so substitute bed tea with healthier alternatives. Here's how?
Overeating? Here's How To Improve Digestion And Keep Bloating At Bay
If you have been bingeing endlessly on food and want to improve your digestion, we have just what you need. These diet tips will truly prove helpful!
Nutritionist-Approved Reasons To Include Mustard Leaves In Your Diet; 5 Sarson Recipes
Mustard, like most vegetables in the oriental greens' family, is versatile and has numerous health benefits. Take a look below.
