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  • High Blood Pressure: Expert Reveals 4 Important Foods To Manage Hypertension

    Diet happens to play a critical role in managing blood pressure. Here are four foods that can help to manage the same.

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  • Blood Pressure Diet: 5 Indian Recipes That May Help Manage Blood Pressure

    In many cases, lifestyle changes such as weight loss, sodium restriction and dietary changes have been demonstrated to reduce blood pressure.

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  • Health Benefits Of Consuming Hemp Seeds - Expert Explains

    Experts suggest that these seeds can be consumed in a raw, roasted, or cooked state. Read on to know more.

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  • Healthy Diet Tips: 5 Dietician-Recommended Foods To Eat For Healthy Living

    A regular diet can be made a little bit healthier by including some basic, everyday foods to your meal. Read on.

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  • Is Your Coffee Safe For Consumption? Find Out With This Simple Test

    The Food Safety and Standards Authority of India (FSSAI) recently shared that the coffee powder could be adulterated with chicory. Check out how to find the adulteration.

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  • Bhagyashree Shares Weight Loss Diet Tips; Take Notes

    Weight loss can be a challenging task for most of us. Bhagyashree posted some tips on how one can lose weight. Check them out inside.

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  • Benefits Of Ashwagandha: Why Women Should Include Ashwagandha In Their Diet

    Ashwagandha has been shown to have various benefits, especially for women. It can help you feel good and make you more relaxed. Read on to know more.

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  • Rujuta Diwekar Explains How To Eat Pulses The Right Way; Here's Why You Should Follow These Rules

    Did you know that there is a right way to soak and eat pulses? If not then check this out! Rujuta Diwaker explains the rules of having pulses.

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  • Bhagyashree Reminds Us Of The Importance Of This Drink; Here's How You Can Make It

    Bhagyashree has started her Instagram series 'tuesdaytipswithB', where she shares the health benefits of various things.

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  • Winter Health Tips: 5 Common Diet Mistakes To Avoid During The Season

    Winter brings along several health issues like cold, cough and low immunity. This is why health experts suggest taking special care of our diet to make it season-friendly.

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  • Is Peanut Butter An Ideal Pre-Workout Snack To Fuel Your Workout - Expert Reveals

    Today, peanut butter has become one of the widely used spreads across the world and specifically here in India.

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  • Mental Health Issue May Worsen Diabetes Condition: Expert Suggests Food Therapy

    It is seen that mental health problem makes it difficult to manage a lifestyle needed for controlling diabetes and uncontrolled blood sugars.

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  • Tired Of Chopping Veggies? 8 Easy Tips To Cut Vegetables Faster

    If you want to save some time in the kitchen, try out these simple hacks to chop your veggies faster!

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  • How To Clean Cooking Oil After Frying - 5 Easy Tips

    Oil is the primary ingredient that we add to any dish. But sometimes using the same oil constantly can make increase the toxin levels in it. So, here we bring you some ...

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  • Oatmeal Diet For Weight Loss: All You Need To Know About This 7-Day Diet

    Oatmeal Diet For Weight Loss: Oats can provide you with healthy fibre and a load of nutrients. Here's how you can lose weight by eating oats for at least two meals per ...

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  • Weight Loss: A Four-Ingredient Wonder Drink To Boost Digestion And Weight Loss

    Weight Loss: In order to lose weight in an efficient and effective way, one can follow a few hacks to accelerate the weight loss process. One such easy hack that can help ...

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  • Nutrition Tips To Remember In Your 20s While You Prepare For Your 30s

    Here are some easy, doable dietary and exercise tips that one can include in their daily lives, without having to compromise on their day-to-day commitments. Take a look.

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  • 5 Tips To Lose Weight When Diagnosed With PCOS

    A healthy diet goes a long way in influencing our body and those diagnosed with PCOS can take advantage of a healthy diet. Take a look:

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  • 3 Simple Diet Tips That Help Prevent Various Health Ailments - Expert Suggests

    Striking a balance in life through healthy habits and diet can help one evade all illnesses, whether mental or physical, and can add years to their life. Read below for the 3 ...

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  • Winter Diet: 7 Vitamin B6 Rich Foods For The Winter

    Vitamin B6 plays a key role in mood regulation and may also reduce symptoms of depression.

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