Are you and your partner eagerly dreaming of expanding your family? The journey to parenthood is filled with anticipation, but sometimes, it can feel like an uphill climb. The path to conception can sometimes pose unexpected challenges. While medical options are available, did you know that what you eat can also play a big role in boosting your fertility? Believe it or not, the foods you eat can greatly impact your ability to conceive. While there are various factors that influence fertility, one often overlooked aspect is nutrition. By nourishing your body with a healthy diet, you can create an optimal environment for conception and be well on your journey to parenthood.
Also Read: Fertility Diet For Women: Improving Chances Of Conception
What foods increase fertility?
The foods we consume can have a significant impact on our fertility. Incorporating nutrient-rich ingredients, with healthy fats, into our diets can help balance hormones, improve reproductive function, and boost overall fertility. The key is to have a balanced diet, rich in all essential nutrients. And guess what? Nuts and seeds are an important part of a fertility diet, reveals Maternal and Child Health Nutritionist Manpreet Kalra in a post on the Instagram handle 'womenhealth.pcos'. Nuts and seeds are packed with goodness to support your reproductive health.
Here Are 7 Nuts and Seeds That Can Improve Your Fertility:
1. Flax seeds:
These tiny seeds are packed with lignans, compounds that help prevent an excess of estrogen in the body. Sprinkle ground flax seeds over your morning oatmeal or blend them into smoothies for a nutritious boost. Check out this smoothie recipe made with flax seeds.
2. Pumpkin seeds:
Rich in zinc, pumpkin seeds play a vital role in regulating progesterone levels during the second phase of the menstrual cycle. Enjoy them as a crunchy topping on salads or incorporate them into homemade granola for a tasty treat.
3. Sesame seeds:
Loaded with zinc and selenium, sesame seeds are essential for hormone production. Add a sprinkle of sesame seeds to stir-fries or use them to garnish your favorite dishes for an extra nutrient punch. These sesame seed recipes are a must-try.
4. Sunflower seeds:
Bursting with Vitamin E, sunflower seeds support progesterone production and aid in detoxifying excess estrogen in the liver. Snack on a handful of sunflower seeds between meals or toss them into salads for added crunch and flavour.
5. Walnuts:
These brain-shaped nuts are rich in omega-3 fatty acids, which help regulate hormones and support reproductive health. Incorporate walnuts into your baking recipes or enjoy them as a satisfying snack on their own.
Also Read: Low-Fat Diet Including Egg Whites May Boost Male Fertility; Says Study
6. Almonds:
Another source of Vitamin E, almonds are known for their hormone-balancing properties. Enjoy a handful of almonds as a mid-morning snack or add them to your favourite trail mix for a nutritious boost.
7. Chia seeds:
These tiny seeds are a powerhouse of omega-3 fatty acids, essential for hormone regulation and reproductive health. Stir chia seeds into yogurt or pudding for a delicious and nutrient-packed treat.
As you explore the wonders of these nuts and seeds, you'll find more exciting ways to incorporate them into your daily meals to boost fertility.