Healthy Club Sandwich Recipe
How to make Healthy Club Sandwich
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About Healthy Club Sandwich Recipe: A perfect tea time snack. Vegetarian option: sandwich with wasabi sauce, lettuce, zucchini and mozzarella. Non-vegetarian option: smoked turkey breast and egg white omelete. Served with a tasty cucumber, balsamic vinegar and goats cheese salad.
- Total Cook Time 30 mins
- Prep Time 10 mins
- Cook Time 20 mins
- Recipe Servings2
- Intermediate
Ingredients of Healthy Club Sandwich
- 3 slices whole wheat bread - toasted
- 1/2 tomato - cut into thin slices
- 1 tsp wasabi spread (light mayonnaise mixed with wasabi)
- 1-2 iceberg lettuce leaves - soaked in ice water
- 3 slices mozzarella cheese - smoked
- 1/4 cup bell-pepper and zucchini - diced, roasted and de-skined
- For the non-vegetarian sandwich:
- 1 slice turkey breast - smoked
- 1 egg white omelette
- For the salad:
- 1/2 tsp red wine vinegar or balsamic vinegar
- 1/2 tsp flavored olive oil
- 1/2 cucumber diced
- 1-2 capers
- 1 tsp goats cheese
- 1/2 tsp black pepper
How to Make Healthy Club Sandwich
1.
Spread all the slices of bread with wasabi-spread.
2.
Cover the first slice of bread with tomato and lettuce leaves.
3.
Add the second slice of bread and top it up with smoked cheese and roasted vegetables.
4.
For the non-vegetarian add turkey breast and egg white omelette as well.
5.
Cover with the third slice of bread, secure the sandwich with wooden picks and slice it in half.
6.
Salad:
7.
To prepare the dressing, take a bowl and mix red wine, vinegar and flavored olive oil.
8.
Add pepper, lettuce leaves, capers and cucumber.
9.
Mix well, garnish with goat cheese and serve with the sandwich.