More often than not, weight loss advice on social media focuses on quick fixes. But for long-lasting results, everyday choices matter just as much as your exercise. In a recent Instagram video, dietician Neha revealed the habits that helped her lose 22 kgs just in a matter of three months. In the caption, she credits her morning routine, eating patter and food choices to be the formula behind it. She also shared that she followed a simple 10-step routine that helped her lose weight.
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Here Is A Simple, Expert-Approved 10-Step Plan To Lose Weight
1. Detox Water And Fat First Thing In The Morning
She refers to it as her "Morning Army" and consumes fat first thing in the morning after drinking a specially prepared detox water. This is her "glow and gut combo," she says.
2. Three Meals A Day
She adhered to this regimen. Three actual meals are preferable to six snack breaks, in her words.
3. Snacked Only On Real Food
She only snacked on real food. This, she claims, is what kept her slender.
4. Consumed Fats Every Day, Including Ghee
She consumed fat every day, including ghee. Ghee, according to her, promotes hormone balance rather than weight gain.
5. Fermented Foods
She ate pickle and curd every day, referring to it as her Gut Therapy
6. 10-Minute Movement After Meals
She added ten minutes of movement after meals, claiming that this prevented the storage of fat.
7. Eliminated Cheat Meals
She completely stopped eating cheat meals and instead adhered to the 80-20 rule, which she claims helped her achieve genuine results guilt-free.
8. Apple Cider Vinegar Before Meals
Before heavy meals or desserts, she consumed apple cider vinegar, which she referred to as her "sugar spike shield."
9. Anti-Inflammatory Diet
Approximately 80 per cent of her meals were anti-inflammatory, which she attributes to a reduction in bloating.
10. Ate Rice Every Day, Smartly
She also ate rice every day, claiming it's not the bad guy it's portrayed as.
So, if you are trying to shed some kilos, try and adapt to this expert-approved plan.