Have you been facing a persistent pain in your bones and lower back, or are you perpetually exhausted? Do not ignore these symptoms as they could be signs of something as major as vitamin D deficiency. Though India is a tropical country and we get plenty of sunshine, there are scores of people who do not get plenty of the sunshine vitamin, due to which they suffer from weak bone health and chronic pain. In addition to the sun rays, your vitamin D requirements can also be taken care by supplements. There are plenty of foods that you can bring in to your rescue as well.
Here Are Some Vitamin D Rich Snacks You Can Add To Your Diet
1. Watermelon and Strawberry Smoothie
Summers are here and we are craving slushy smoothies. Yogurt - the key ingredient of smoothie is a rich source of vitamin D. Almost all sources of dairy are great sources of the sunshine vitamin. This vibrant and slushy smoothie packs your summer favourite watermelon and strawberry.
(Also Read: How To Cut Watermelon: Step By Step Tutorial To Avoid The Fuss)
2. Yogurt Parfait
Multiple layers of yogurt, interspersed with nuts, cereals, pine nuts and fruits. This low-carb snack is ideal for the untimely cravings. You can also mix and match with nuts and fruits of your choice.
(Also Read: 5 Best Yogurt Recipes | Easy Yogurt Recipes)
3. Chilled mushrooms and capsicum
Mushrooms are also said to be a decent source of sunshine vitamin. Use them in sandwiches, stews, soups and this ever-so-versatile ingredient never disappoints. This delicious salad is made with child mushrooms, and capsicum, drizzled with a creamy sauce. Quick, and easy to make, you can have it at any point of the day.
(Also Read: Mushroom Nutrition: Benefits Of Mushrooms And Interesting Ways To Add Them To Your Diet)
4. Detox Tofu Dessert
Silken tofu, blended with goodness of strawberry, honey and orange zest. Cow milk and soy milk are touted as incredible sources of vitamin D. Vegans can whip up this dessert in matter of seconds and enjoy it whenever the cravings kick.
5.
A glass of chilled, loaded milkshake is an ideal way to beat the heat. Most of us know that milk is one of the best sources of vitamin D, but a lot of us also hate the plain taste of milk. This delicious milkshake packed with the goodness of dates is a good way to down your glass in no time.
(Also Read: 10 Best Milkshake Recipes)
Fish oil, salmon, tuna, mackerel, orange juice, cod liver are also some good sources of vitamin D. Include them in your foods too and let us know some interesting recipes in the comments below.
(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)