Breakfast sets the tone for the rest of the day. A wholesome meal will keep you active and satiated. Even for weight loss, a healthy and filling breakfast prevents untimely snacking and overeating while nourishing your body with essential nutrients. Summer is the perfect time to embrace fresh, light, and nutritious breakfast options that can help you shed those extra pounds. The good thing about the breakfast menu is that there is a host of options to choose from. But we want flavorful and comforting dishes that are also healthy at the same time. To help you frame your weight loss diet, nutritionist Dr Rashim Malhotra suggested six perfect meals to indulge in during the mornings.
Start your day on a healthy note with these six summer breakfast foods that are not only delicious but also support your weight loss goals. Get ready to indulge in a guilt-free breakfast feast! "Whether you're a fan of idlis, cheelas, or wholesome parathas, these recipes are packed with essential nutrients, vibrant colours, and that unmistakable Indian flair. Plus, they're super easy to make and customizable to suit your taste preferences," Dr Rashim Malhotra wrote in the Instagram post that she shared on her handle 'thefitnessstory.in'.
What Indian Breakfast Is Best for Weight Loss? Here are 6 Options to Include:
1. Masala Oats:
Oats are a great food for morning meals. Packed with fibre and essential nutrients, oats are known for their weight loss benefits. But instead of boring porridge, make it masaledar with a medley of colourful vegetables, aromatic spices, and a dash of lemon juice for that extra zing. This wholesome breakfast will keep you satisfied and energized throughout the day. Click here for the recipe for Masala Oats.
2. Ragi Idli:
Ditch the traditional idlis and opt for the nutrient-rich ragi idlis instead. Ragi, also known as finger millet, is a whole grain that is gluten-free and rich in fibre. These idlis are not only light and fluffy but also provide a good dose of calcium, iron, and other vital nutrients. Serve them with a side of coconut chutney or a tangy sambar for a truly satisfying breakfast experience. Click here for an easy recipe for ragi idli.
3. Moong Dal Chilla:
Add a protein-packed twist to your breakfast routine with moong dal chilla. Made from ground split yellow lentils, these chillas are not only delicious but also low in calories. They are an excellent source of plant-based protein and fibre, which promote feelings of fullness and aid in weight loss. Click here for the recipe for moong dal chilla.
4. Sprouts Salad:
Sprouts are a powerhouse of vitamins, minerals, and antioxidants. They provide a crunchy texture and a burst of freshness to your breakfast plate. We have a recipe that combines bean sprouts with veggies like carrots and cucumber. Green chillies and vinegar add spice and zing to it. This light and satisfying salad will keep you feeling light and nourished all morning long. Click here for the recipe for bean sprouts salad.
5. Dosa with Chutney:
Indulge in the classic South Indian delicacy, dosa, for a wholesome and weight-loss-friendly breakfast. Made from fermented rice and lentil batter, dosas are thin, crispy crepes that are light on calories but big on taste. Pair them with a variety of chutneys like coconut, tomato, or mint for a burst of flavour. This breakfast option is not only delicious but also provides a good balance of carbohydrates, protein, and healthy fats. Here's how you can make the perfect masala dosa at home.
6. Veggie Uttapam:
Uttapam is a thick and savoury pancake made from fermented rice and lentil batter, topped with a generous amount of colourful vegetables like onions, tomatoes, bell peppers, and grated carrots. This nutritious breakfast is high in fibre, low in calories, and loaded with vitamins and minerals. Serve it with a side of coconut chutney or tomato chutney for a delightful start to your day. Click here for an easy recipe for vegetable uttapam.
Summer is the perfect time to revamp your breakfast menu and focus on fresh, nutrient-dense foods that support your weight loss goals. Incorporate these six delicious and healthy breakfast options into your summer routine, and watch the pounds melt away while satisfying your taste buds.
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.