Vitamin D, also known as 'sunshine vitamin,' is one of the most important nutrients, which our body needs to perform various functions. Here are some amazing vitamin D-rich drinks that you may include in your ...
Vitamin D Foods: We all know that sunlight is one of the best natural sources of vitamin D. However, most of us are bound to our indoor jobs and don't get much exposure to sunlight; ...
Vitamin D helps in absorption of calcium, and also ensures your teeth and bones are in good shape.
If you thought, vitamin D benefits are just a few, wait till you see what the sunshine vitamin has in store. First, let's know about what role does it have to play in our body
Vitamin D deficiency is growing at a very fast pace. What's alarming is that many people consume Vitamin D supplements without consulting a medical practitioner and being unaware whether or not their body needs Vitamin ...
Eating Vitamin D supplements helps protect against cold and flu, along with tackling high levels of Vitamin D deficiency, according to the study conducted at Massachusetts General Hospital
Vitamin D Rich Foods: If you happen to be a vegetarian, then fret not; there are plenty of vegetarian vitamin D food sources including dairy products like milk, yogurt, cheese etc.
Vitamin D deficiency can also cause rickets -- a softening and weakening of bones in children, usually due to inadequate vitamin D.
Vitamin D refers to a group of several different forms of this vitamin. It is also popularly known as the sunshine vitamin.
Older adults who take Vitamin D supplements along with specific dairy foods such as milk, yogurt and cheese may have higher bone mineral density in their spine, says a study.